Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 fresh pizza dough – you can purchase at your local pizza parlor or Italian bakery
Topping:
1 – Healthy handful of fresh cilantro – chopped
Olive oil – drizzling
Cornmeal – for dusting pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pizza dough
0.0g 		topping
0.0g 		pineapple
10.52g 		garlic
0.98g 		onion
3.89g 		gorgonzola cheese
4.22g 		romano cheese
3.55g 		pepper
0.01g 		pepper
0.08g 		olive oil
0.0g 		cornmeal
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.06 0.06 0.03 0.9 1.13 0.0 0.0 n/a n/a 2.18 17.44
Total Fat (g) n/a n/a 0.01 0.0 0.0 1.21 0.96 0.0 0.0 n/a n/a 2.19 17.52
Carbohydrates (g) n/a n/a 1.38 0.32 0.29 0.1 0.13 0.01 0.0 n/a n/a 2.24 17.92
Ash (g) n/a n/a 0.02 0.01 0.01 0.22 0.24 0.0 0.0 n/a n/a 0.51 4.08
Calories (kcal) n/a n/a 5.259 1.458 1.243 14.892 13.739 0.032 0.025 n/a n/a 36.648 293.184
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.63 n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.66 5.28
Glucose (dextrose) (g) n/a n/a 0.18 n/a 0.09 n/a n/a n/a 0.0 n/a n/a 0.27 2.16
Fructose (g) n/a n/a 0.22 n/a 0.08 n/a n/a n/a 0.0 n/a n/a 0.3 2.4
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 9.05 0.57 3.54 1.79 1.1 0.0 0.07 n/a n/a 16.13 129.04
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 1.04 0.01 0.2 0.02 0.03 0.0 0.0 n/a n/a 1.29 10.32
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.6
Calcium (mg) n/a n/a 1.367 1.772 0.777 22.275 37.772 0.055 0.006 n/a n/a 64.023 512.184
Iron (mg) n/a n/a 0.03 0.02 0.01 0.01 0.03 0.0 0.0 n/a n/a 0.1 0.8
Magnesium (mg) n/a n/a 1.262 0.245 0.35 0.97 1.456 0.024 0.01 n/a n/a 4.316 34.528
Phosphorus (mg) n/a n/a 0.841 1.497 1.049 16.327 26.98 0.022 0.021 n/a n/a 46.737 373.896
Potassium (mg) n/a n/a 11.465 3.925 4.623 10.8 3.053 0.157 0.169 n/a n/a 34.192 273.536
Sodium (mg) n/a n/a 0.105 0.166 0.311 58.852 42.6 0.006 0.003 n/a n/a 102.043 816.344
Zinc (mg) n/a n/a 0.01 0.01 0.01 0.11 0.09 0.0 0.0 n/a n/a 0.23 1.84
Copper (mg) n/a n/a 0.012 0.003 0.002 0.002 0.001 0.0 0.0 n/a n/a 0.02 0.16
Manganese (mg) n/a n/a 0.098 0.016 0.003 0.0 0.001 0.001 0.0 n/a n/a 0.119 0.952
Selenium (mcg) n/a n/a 0.0 0.1 0.0 0.6 0.5 0.0 0.0 n/a n/a 1.3 10.4
Vitamin A, IU (IU) n/a n/a 6.101 0.088 0.039 32.189 14.733 0.037 2.503 n/a n/a 55.69 445.52
Retinol (mcg) n/a n/a 0.0 0.0 n/a 8.1 3.195 0.0 0.0 n/a n/a 11.295 90.36
Vitamin A, RAE (mcg_RAE) n/a n/a 0.316 0.0 0.0 8.353 3.408 0.002 0.126 n/a n/a 12.204 97.632
Beta Carotene (mcg) n/a n/a 3.682 0.049 0.039 3.122 2.45 0.02 1.298 n/a n/a 10.659 85.272
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.01 0.01 0.0 0.0 n/a n/a 0.02 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.001 0.008
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.157 0.233 0.0 0.0 0.026 0.041 n/a n/a 0.456 3.648
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 5.0 0.3 0.2 0.0 0.0 0.0 0.1 n/a n/a 5.6 44.8
Thiamin (mg) n/a n/a 0.008 0.002 0.002 0.001 0.001 0.0 0.0 n/a n/a 0.015 0.12
Riboflavin (mg) n/a n/a 0.003 0.001 0.001 0.016 0.013 0.0 0.0 n/a n/a 0.034 0.272
Niacin (mg) n/a n/a 0.053 0.007 0.005 0.043 0.003 0.0 0.001 n/a n/a 0.111 0.888
Pantothenic acid (mg) n/a n/a 0.022 0.006 0.004 0.073 0.015 n/a 0.0 n/a n/a 0.12 0.96
Vitamin B-6 (mg) n/a n/a 0.012 0.012 0.005 0.007 0.003 0.0 0.0 n/a n/a 0.039 0.312
Folate (mcg) n/a n/a 1.893 0.029 0.894 1.519 0.249 0.001 0.037 n/a n/a 4.622 36.976
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 n/a 0.05 0.04 0.0 0.0 n/a n/a 0.09 0.72
Choline (mg) n/a n/a 0.6 0.2 0.2 0.6 0.5 0.0 0.0 n/a n/a 2.2 17.6
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.001 0.0 0.013 0.015 n/a 0.0 n/a n/a 0.03 0.24
Threonine (g) n/a n/a 0.002 0.002 0.001 0.033 0.042 n/a 0.0 n/a n/a 0.079 0.632
Isoleucine (g) n/a n/a 0.002 0.002 0.0 0.047 0.06 n/a 0.0 n/a n/a 0.112 0.896
Leucine (g) n/a n/a 0.002 0.003 0.001 0.081 0.109 n/a 0.0 n/a n/a 0.196 1.568
Lysine (g) n/a n/a 0.003 0.003 0.001 0.078 0.104 n/a 0.0 n/a n/a 0.189 1.512
Methionine (g) n/a n/a 0.001 0.001 0.0 0.024 0.03 n/a 0.0 n/a n/a 0.057 0.456
Cystine (g) n/a n/a 0.001 0.001 0.0 0.005 0.007 n/a 0.0 n/a n/a 0.014 0.112
Phenylalanine (g) n/a n/a 0.002 0.002 0.001 0.046 0.061 n/a 0.0 n/a n/a 0.111 0.888
Tyrosine (g) n/a n/a 0.002 0.001 0.0 0.055 0.063 n/a 0.0 n/a n/a 0.121 0.968
Valine (g) n/a n/a 0.002 0.003 0.001 0.066 0.077 n/a 0.0 n/a n/a 0.149 1.192
Arginine (g) n/a n/a 0.002 0.006 0.004 0.03 0.042 n/a 0.0 n/a n/a 0.084 0.672
Histidine (g) n/a n/a 0.001 0.001 0.0 0.032 0.044 n/a 0.0 n/a n/a 0.078 0.624
Alanine (g) n/a n/a 0.003 0.001 0.001 0.027 0.033 n/a 0.0 n/a n/a 0.065 0.52
Aspartic acid (g) n/a n/a 0.013 0.005 0.003 0.061 0.071 n/a 0.0 n/a n/a 0.152 1.216
Glutamic acid (g) n/a n/a 0.008 0.008 0.007 0.219 0.259 n/a 0.0 n/a n/a 0.501 4.008
Glycine (g) n/a n/a 0.002 0.002 0.001 0.017 0.02 n/a 0.0 n/a n/a 0.042 0.336
Proline (g) n/a n/a 0.002 0.001 0.001 0.089 0.132 n/a 0.0 n/a n/a 0.225 1.8
Serine (g) n/a n/a 0.004 0.002 0.001 0.047 0.065 n/a 0.0 n/a n/a 0.119 0.952
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 3.164 3.692 0.0 0.0 n/a n/a 6.856 54.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.001 0.001 n/a 0.788 0.608 0.0 0.0 n/a n/a 1.397 11.176
Phytosterols (mg) n/a n/a 0.631 n/a n/a n/a n/a 0.012 n/a n/a n/a 0.643 5.144
Monounsaturated Fat (g) n/a n/a 0.001 0.0 n/a 0.328 0.278 0.0 0.0 n/a n/a 0.608 4.864
Polyunsaturated (g) n/a n/a 0.004 0.002 n/a 0.034 0.021 0.0 0.0 n/a n/a 0.062 0.496