Receta Pineapple Cinnamon Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 870.89g	rind 0.0g	pineapple 226.8g	sugar 73.33g	butter 14.2g	Total Per Serving	Total for Recipe
Protein (g)	9.49	n/a	0.79	0.09	0.12	10.5	10.5
Total Fat (g)	2.87	n/a	0.25	0.0	11.52	14.64	14.64
Carbohydrates (g)	198.91	n/a	45.81	71.93	0.01	316.66	316.66
Ash (g)	7.14	n/a	0.77	0.33	0.3	8.54	8.54
Calories (kcal)	775.095	n/a	176.904	278.654	101.814	1332.467	1332.467
Starch (g)	46.85	n/a	n/a	n/a	n/a	46.85	46.85
Sucrose (g)	20.81	n/a	4.99	69.34	n/a	95.14	95.14
Glucose (dextrose) (g)	43.37	n/a	17.01	0.99	n/a	61.37	61.37
Fructose (g)	42.24	n/a	16.33	0.81	n/a	59.38	59.38
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.09	n/a	n/a	0.0	n/a	0.09	0.09
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	652.39	n/a	179.15	0.98	2.25	834.77	834.77
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	106.51	n/a	38.33	71.14	0.01	215.99	215.99
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	22.6	n/a	1.8	0.0	0.0	24.5	24.5
Calcium (mg)	43.545	n/a	31.752	60.864	3.408	139.569	139.569
Iron (mg)	2.26	n/a	0.86	0.52	0.0	3.65	3.65
Magnesium (mg)	235.141	n/a	36.288	6.6	0.284	278.313	278.313
Phosphorus (mg)	191.596	n/a	15.876	2.933	3.408	213.814	213.814
Potassium (mg)	3117.796	n/a	235.872	97.529	3.408	3454.605	3454.605
Sodium (mg)	8.709	n/a	2.268	20.532	81.792	113.301	113.301
Zinc (mg)	1.31	n/a	0.27	0.02	0.01	1.61	1.61
Copper (mg)	0.697	n/a	0.227	0.037	0.0	0.96	0.96
Manganese (mg)	2.351	n/a	2.449	0.044	0.0	4.845	4.845
Selenium (mcg)	8.7	n/a	0.9	0.9	0.1	10.6	10.6
Vitamin A, IU (IU)	557.371	n/a	31.752	0.0	354.858	943.981	943.981
Retinol (mcg)	0.0	n/a	0.0	0.0	95.282	95.282	95.282
Vitamin A, RAE (mcg_RAE)	26.127	n/a	2.268	0.0	97.128	125.523	125.523
Beta Carotene (mcg)	226.432	n/a	18.144	0.0	22.436	267.012	267.012
Vitamin E (mg)	0.87	n/a	0.02	0.0	0.33	1.22	1.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	7.952	7.952	7.952
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	191.596	n/a	0.0	0.0	0.0	191.596	191.596
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.17	n/a	n/a	n/a	0.0	0.17	0.17
Tocopherol, delta (mg)	0.09	n/a	n/a	n/a	0.0	0.09	0.09
Vitamin C (mg)	75.8	n/a	16.8	0.0	0.0	92.6	92.6
Thiamin (mg)	0.261	n/a	0.204	0.0	0.001	0.467	0.467
Riboflavin (mg)	0.61	n/a	0.068	0.0	0.004	0.682	0.682
Niacin (mg)	5.835	n/a	0.658	0.081	0.006	6.579	6.579
Pantothenic acid (mg)	2.874	n/a	0.227	0.095	0.016	3.212	3.212
Vitamin B-6 (mg)	3.222	n/a	0.159	0.029	0.0	3.41	3.41
Folate (mcg)	174.179	n/a	11.34	0.733	0.426	186.678	186.678
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.02	0.02	0.02
Choline (mg)	85.3	n/a	8.6	1.7	2.7	98.3	98.3
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.087	n/a	0.023	n/a	0.001	0.111	0.111
Threonine (g)	0.261	n/a	0.023	n/a	0.006	0.29	0.29
Isoleucine (g)	0.261	n/a	0.023	n/a	0.007	0.291	0.291
Leucine (g)	0.61	n/a	0.023	n/a	0.011	0.644	0.644
Lysine (g)	0.435	n/a	0.045	n/a	0.01	0.491	0.491
Methionine (g)	0.087	n/a	0.023	n/a	0.003	0.113	0.113
Cystine (g)	0.087	n/a	0.0	n/a	0.001	0.089	0.089
Phenylalanine (g)	0.435	n/a	0.023	n/a	0.006	0.464	0.464
Tyrosine (g)	0.087	n/a	0.023	n/a	0.006	0.115	0.115
Valine (g)	0.435	n/a	0.023	n/a	0.009	0.467	0.467
Arginine (g)	0.435	n/a	0.023	n/a	0.004	0.462	0.462
Histidine (g)	0.697	n/a	0.023	n/a	0.003	0.722	0.722
Alanine (g)	0.348	n/a	0.045	n/a	0.004	0.398	0.398
Aspartic acid (g)	1.045	n/a	0.181	n/a	0.009	1.235	1.235
Glutamic acid (g)	1.306	n/a	0.091	n/a	0.026	1.423	1.423
Glycine (g)	0.348	n/a	0.023	n/a	0.003	0.374	0.374
Proline (g)	0.261	n/a	0.023	n/a	0.011	0.295	0.295
Serine (g)	0.348	n/a	0.045	n/a	0.007	0.401	0.401
Cholesterol (mg)	0.0	n/a	0.0	0.0	30.53	30.53	30.53
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.958	n/a	0.023	0.0	7.295	8.275	8.275
Phytosterols (mg)	139.343	n/a	n/a	n/a	n/a	139.343	139.343
Monounsaturated Fat (g)	0.261	n/a	0.023	0.0	2.985	3.269	3.269
Polyunsaturated (g)	0.61	n/a	0.091	0.0	0.432	1.132	1.132