Receta Pineapple Citrus Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple juice
187.5g 		orange-grapefruit juice
185.25g 		lemon-lime carbonated beverage
246.4g 		lemon
28.09g 		Total Per Serving Total for Recipe
Protein (g) 0.68 1.11 0.22 0.31 2.32 9.28
Total Fat (g) 0.23 0.19 0.0 0.08 0.49 1.96
Carbohydrates (g) 24.13 19.04 25.67 2.62 71.47 285.88
Ash (g) n/a 0.72 0.0 0.08 0.81 3.24
Calories (kcal) 99.375 79.658 101.024 8.146 288.203 1152.812
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 10.64 n/a 10.64 42.56
Fructose (g) n/a n/a 14.46 n/a 14.46 57.84
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 161.94 164.21 220.5 24.99 571.65 2286.6
Caffeine (mg) 0.0 0.0 36.96 0.0 36.96 147.84
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.71 18.86 25.11 0.7 63.38 253.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.0 0.8 1.3 5.2
Calcium (mg) 24.375 14.82 4.928 7.303 51.426 205.704
Iron (mg) 0.58 0.85 0.05 0.17 1.65 6.6
Magnesium (mg) 22.5 18.525 2.464 2.247 45.736 182.944
Phosphorus (mg) 15.0 25.935 0.0 4.494 45.429 181.716
Potassium (mg) 243.75 292.695 2.464 38.764 577.673 2310.692
Sodium (mg) 3.75 5.558 24.64 0.562 34.509 138.036
Zinc (mg) 0.21 0.13 0.02 0.02 0.38 1.52
Copper (mg) 0.131 0.148 0.0 0.011 0.291 1.164
Manganese (mg) n/a 0.037 0.0 0.008 0.045 0.18
Selenium (mcg) 0.2 0.2 0.0 0.1 0.5 2.0
Vitamin A, IU (IU) n/a 220.448 0.0 6.18 226.627 906.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.115 0.0 0.281 11.396 45.584
Beta Carotene (mcg) 5.625 37.05 0.0 0.843 43.518 174.072
Vitamin E (mg) 0.04 0.26 0.0 0.04 0.34 1.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 135.233 0.0 3.09 138.322 553.288
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 82.1 53.9 0.0 14.9 150.9 603.6
Thiamin (mg) 0.113 0.111 0.0 0.011 0.235 0.94
Riboflavin (mg) 0.038 0.056 0.0 0.006 0.099 0.396
Niacin (mg) 0.375 0.63 0.049 0.028 1.082 4.328
Pantothenic acid (mg) n/a 0.259 0.0 0.053 0.313 1.252
Vitamin B-6 (mg) 0.188 0.037 0.0 0.022 0.247 0.988
Folate (mcg) 33.75 25.935 0.0 3.09 62.775 251.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.2 11.5 1.0 1.4 20.1 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.019 0.0 0.011 0.049 0.196
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.037 0.0 0.003 0.059 0.236
Polyunsaturated (g) 0.075 0.037 0.0 0.025 0.137 0.548