Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cookies
16.0g 		pineapple
42.08g 		coconut
20.8g 		sultanas
72.48g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.23 0.69 0.52 2.1 2.1
Total Fat (g) 2.18 0.05 6.97 0.12 9.31 9.31
Carbohydrates (g) 10.88 5.52 3.17 13.12 32.69 32.69
Ash (g) n/a 0.09 0.2 0.35 0.64 0.64
Calories (kcal) 64.16 21.038 73.632 50.011 208.841 208.841
Starch (g) n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a 2.52 n/a 0.11 2.63 2.63
Glucose (dextrose) (g) n/a 0.73 n/a 5.22 5.95 5.95
Fructose (g) n/a 0.89 n/a 5.89 6.78 6.78
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.1 36.18 9.77 58.38 106.43 106.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.61 4.14 1.3 11.22 24.27 24.27
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.6 1.9 0.7 3.3 3.3
Calcium (mg) 7.36 5.47 2.912 7.248 22.99 22.99
Iron (mg) 0.37 0.12 0.51 0.26 1.25 1.25
Magnesium (mg) 3.36 5.049 6.656 5.074 20.139 20.139
Phosphorus (mg) 13.28 3.366 23.504 14.496 54.646 54.646
Potassium (mg) 22.4 45.862 74.048 138.437 280.747 280.747
Sodium (mg) 54.08 0.421 4.16 1.45 60.11 60.11
Zinc (mg) 0.05 0.05 0.23 0.05 0.38 0.38
Copper (mg) 0.066 0.046 0.092 0.094 0.298 0.298
Manganese (mg) n/a 0.391 0.312 0.051 0.754 0.754
Selenium (mcg) 0.4 0.0 2.1 0.1 2.7 2.7
Vitamin A, IU (IU) n/a 24.404 0.0 47.837 72.24 72.24
Retinol (mcg) 1.28 0.0 0.0 0.0 1.28 1.28
Vitamin A, RAE (mcg_RAE) 1.28 1.262 0.0 2.174 4.717 4.717
Beta Carotene (mcg) 0.16 14.726 0.0 28.267 43.153 43.153
Vitamin E (mg) 0.36 0.01 0.05 0.14 0.55 0.55
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.92 0.0 0.0 52.186 58.106 58.106
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.11 0.05 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 20.1 0.7 7.8 28.7 28.7
Thiamin (mg) 0.035 0.034 0.015 0.051 0.134 0.134
Riboflavin (mg) 0.034 0.013 0.004 0.051 0.101 0.101
Niacin (mg) 0.315 0.21 0.112 0.138 0.776 0.776
Pantothenic acid (mg) n/a 0.088 0.062 0.036 0.187 0.187
Vitamin B-6 (mg) 0.008 0.046 0.01 0.065 0.13 0.13
Folate (mcg) 5.12 7.574 5.408 1.45 19.551 19.551
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 2.3 2.5 4.1 11.2 11.2
Folic acid (mcg) 3.68 0.0 0.0 0.0 3.68 3.68
Tryptophan (g) n/a 0.004 0.008 0.007 0.02 0.02
Threonine (g) n/a 0.008 0.025 0.014 0.048 0.048
Isoleucine (g) n/a 0.008 0.027 0.007 0.043 0.043
Leucine (g) n/a 0.008 0.052 0.014 0.075 0.075
Lysine (g) n/a 0.013 0.031 0.022 0.066 0.066
Methionine (g) n/a 0.004 0.012 0.007 0.024 0.024
Cystine (g) n/a 0.004 0.015 0.007 0.026 0.026
Phenylalanine (g) n/a 0.008 0.035 0.014 0.058 0.058
Tyrosine (g) n/a 0.008 0.021 0.007 0.036 0.036
Valine (g) n/a 0.008 0.042 0.014 0.065 0.065
Arginine (g) n/a 0.008 0.114 0.094 0.217 0.217
Histidine (g) n/a 0.004 0.017 0.014 0.035 0.035
Alanine (g) n/a 0.013 0.035 0.014 0.062 0.062
Aspartic acid (g) n/a 0.05 0.069 0.029 0.148 0.148
Glutamic acid (g) n/a 0.034 0.158 0.058 0.25 0.25
Glycine (g) n/a 0.008 0.033 0.014 0.056 0.056
Proline (g) n/a 0.008 0.029 0.058 0.096 0.096
Serine (g) n/a 0.017 0.035 0.014 0.067 0.067
Cholesterol (mg) 0.32 0.0 0.0 0.0 0.32 0.32
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.554 0.004 6.178 0.036 6.772 6.772
Phytosterols (mg) n/a 2.525 9.776 2.899 15.2 15.2
Monounsaturated Fat (g) 1.224 0.004 0.297 0.007 1.533 1.533
Polyunsaturated (g) 0.282 0.017 0.077 0.036 0.412 0.412