Receta Pineapple Coconut Chess Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (9") unbaked pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
37.5g 		flour
1.95g 		eggs
24.64g 		butter
7.09g 		pineapple
27.56g 		pie
0.0g 		corn meal
3.73g 		salt
0.19g 		vanilla flavoring
0.64g 		coconut
12.47g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 3.1 0.06 0.15 n/a 0.27 0.0 0.03 0.42 4.23 33.84
Total Fat (g) 0.0 0.02 2.45 5.75 0.03 n/a 0.07 0.0 0.0 3.95 12.27 98.16
Carbohydrates (g) 37.49 1.49 0.19 0.0 3.62 n/a 2.95 0.0 0.1 5.1 50.95 407.6
Ash (g) 0.0 0.01 0.21 0.15 0.06 n/a 0.02 0.19 n/a 0.1 0.74 5.92
Calories (kcal) 145.125 7.112 35.235 50.862 13.781 n/a 13.75 0.0 0.516 55.237 321.618 2572.944
Starch (g) n/a n/a n/a n/a 0.0 n/a 2.74 n/a n/a n/a 2.74 21.92
Sucrose (g) n/a n/a 0.03 n/a 1.65 n/a 0.03 n/a n/a n/a 1.71 13.68
Glucose (dextrose) (g) n/a n/a 0.05 n/a 0.48 n/a 0.02 n/a n/a n/a 0.55 4.4
Fructose (g) n/a n/a 0.03 n/a 0.58 n/a 0.01 n/a n/a n/a 0.62 4.96
Lactose (g) n/a n/a 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.24
Maltose (g) n/a n/a 0.03 n/a 0.0 n/a 0.01 n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.23 18.69 1.13 23.7 n/a 0.42 0.0 0.5 2.9 47.58 380.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 37.47 0.01 0.19 0.0 2.71 n/a 0.06 0.0 0.1 n/a 40.55 324.4
Galactose (g) n/a n/a 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.6 1.1 8.8
Calcium (mg) 0.375 0.293 13.059 1.703 3.583 n/a 0.112 0.045 0.969 1.746 21.884 175.072
Iron (mg) 0.0 0.09 0.45 0.0 0.08 n/a 0.04 0.0 0.0 0.23 0.9 7.2
Magnesium (mg) 0.0 0.43 2.957 0.142 3.307 n/a 1.304 0.002 0.089 6.11 14.341 114.728
Phosphorus (mg) 0.0 2.11 47.062 1.703 2.205 n/a 3.913 0.0 0.752 12.843 70.588 564.704
Potassium (mg) 0.75 2.091 33.018 1.703 30.042 n/a 5.664 0.015 1.224 40.399 114.904 919.232
Sodium (mg) 0.0 0.039 34.496 40.86 0.276 n/a 0.261 72.671 0.389 2.494 151.485 1211.88
Zinc (mg) 0.0 0.01 0.27 0.01 0.03 n/a 0.03 0.0 0.0 0.2 0.56 4.48
Copper (mg) 0.0 0.003 0.025 0.0 0.03 n/a 0.003 0.0 0.0 0.039 0.1 0.8
Manganese (mg) 0.0 0.013 0.01 0.0 0.256 n/a 0.007 0.0 n/a 0.271 0.557 4.456
Selenium (mcg) 0.2 0.7 7.8 0.1 0.0 n/a 0.4 0.0 0.0 n/a 9.2 73.6
Vitamin A, IU (IU) 0.0 0.0 119.997 177.273 15.986 n/a 7.974 0.0 n/a 0.0 321.23 2569.84
Retinol (mcg) 0.0 0.0 34.25 47.599 0.0 n/a 0.0 0.0 0.013 0.0 81.861 654.888
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.496 48.521 0.827 n/a 0.41 0.0 0.013 0.0 84.267 674.136
Beta Carotene (mcg) 0.0 0.0 2.464 11.208 9.647 n/a 3.614 0.0 0.0 n/a 26.933 215.464
Vitamin E (mg) 0.0 0.0 0.24 0.16 0.01 n/a 0.01 0.0 0.0 n/a 0.42 3.36
Vitamin D (IU) n/a n/a 8.624 3.973 n/a n/a n/a n/a n/a n/a 12.597 100.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.352 81.558 0.0 0.0 n/a 50.491 0.0 0.0 n/a 132.401 1059.208
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.01 0.12 0.0 0.0 n/a 0.02 n/a n/a n/a 0.15 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 13.2 n/a 0.0 0.0 0.0 0.0 13.2 105.6
Thiamin (mg) 0.0 0.015 0.017 0.001 0.022 n/a 0.005 0.0 0.0 0.004 0.065 0.52
Riboflavin (mg) 0.008 0.01 0.118 0.002 0.008 n/a 0.002 0.0 0.001 0.002 0.151 1.208
Niacin (mg) 0.0 0.115 0.017 0.003 0.138 n/a 0.037 0.0 0.001 0.039 0.35 2.8
Pantothenic acid (mg) 0.0 0.009 0.355 0.008 0.058 n/a 0.01 0.0 n/a 0.079 0.518 4.144
Vitamin B-6 (mg) 0.0 0.001 0.034 0.0 0.03 n/a 0.007 0.0 0.0 0.03 0.103 0.824
Folate (mcg) 0.0 3.575 11.581 0.213 4.961 n/a 1.118 0.0 0.057 0.873 22.378 179.024
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.33 2.64
Choline (mg) 0.0 0.2 61.9 1.3 1.5 n/a 0.4 0.0 0.1 n/a 65.4 523.2
Folic acid (mcg) 0.0 3.009 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) n/a 0.003 0.042 0.001 0.003 n/a 0.001 0.0 n/a 0.005 0.054 0.432
Threonine (g) n/a 0.005 0.138 0.003 0.006 n/a 0.007 0.0 n/a 0.015 0.173 1.384
Isoleucine (g) n/a 0.007 0.165 0.004 0.006 n/a 0.009 0.0 n/a 0.016 0.207 1.656
Leucine (g) n/a 0.014 0.269 0.006 0.006 n/a 0.038 0.0 n/a 0.031 0.363 2.904
Lysine (g) n/a 0.004 0.224 0.005 0.008 n/a 0.004 0.0 n/a 0.019 0.265 2.12
Methionine (g) n/a 0.004 0.094 0.001 0.003 n/a 0.006 0.0 n/a 0.007 0.115 0.92
Cystine (g) n/a 0.004 0.067 0.001 0.003 n/a 0.006 0.0 n/a 0.009 0.089 0.712
Phenylalanine (g) n/a 0.01 0.168 0.003 0.006 n/a 0.014 0.0 n/a 0.021 0.221 1.768
Tyrosine (g) n/a 0.006 0.123 0.003 0.006 n/a 0.007 0.0 n/a 0.012 0.157 1.256
Valine (g) n/a 0.008 0.212 0.004 0.006 n/a 0.013 0.0 n/a 0.025 0.267 2.136
Arginine (g) n/a 0.008 0.202 0.002 0.006 n/a 0.009 0.0 n/a 0.069 0.295 2.36
Histidine (g) n/a 0.004 0.076 0.001 0.003 n/a 0.007 0.0 n/a 0.01 0.102 0.816
Alanine (g) n/a 0.006 0.182 0.002 0.008 n/a 0.021 0.0 n/a 0.021 0.242 1.936
Aspartic acid (g) n/a 0.009 0.328 0.004 0.033 n/a 0.018 0.0 n/a 0.041 0.432 3.456
Glutamic acid (g) n/a 0.068 0.414 0.013 0.022 n/a 0.055 0.0 n/a 0.096 0.668 5.344
Glycine (g) n/a 0.007 0.106 0.001 0.006 n/a 0.008 0.0 n/a 0.02 0.148 1.184
Proline (g) n/a 0.023 0.126 0.006 0.006 n/a 0.028 0.0 n/a 0.017 0.206 1.648
Serine (g) n/a 0.01 0.239 0.004 0.011 n/a 0.013 0.0 n/a 0.021 0.298 2.384
Cholesterol (mg) 0.0 0.0 104.227 15.252 0.0 n/a 0.0 0.0 0.013 0.0 119.492 955.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.764 3.644 0.003 n/a 0.007 0.0 0.001 3.504 7.925 63.4
Phytosterols (mg) n/a n/a n/a n/a 1.654 n/a n/a 0.0 n/a n/a 1.654 13.232
Monounsaturated Fat (g) 0.0 0.002 0.939 1.491 0.003 n/a 0.013 0.0 0.0 0.168 2.616 20.928
Polyunsaturated (g) 0.0 0.008 0.335 0.216 0.011 n/a 0.027 0.0 0.0 0.044 0.641 5.128