Receta Pineapple Coconut Claufouti Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Skim Lowfat milk Note 1
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
23.44g 		baking powder
0.57g 		baking soda
0.29g 		salt
0.38g 		sugar
18.75g 		eggs
12.32g 		pineapple
15.88g 		pineapple juice
7.81g 		coconut
2.6g 		vanilla extract
0.53g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 0.0 0.0 1.55 0.06 0.03 0.09 0.0 4.14 33.12
Total Fat (g) 0.23 0.0 0.0 0.0 0.0 1.22 0.02 0.01 0.87 0.0 2.35 18.8
Carbohydrates (g) 17.89 0.0 0.0 0.0 18.75 0.09 3.21 1.01 0.4 0.07 41.4 331.2
Ash (g) 0.11 0.21 0.11 0.37 0.0 0.11 0.05 n/a 0.03 0.0 0.99 7.92
Calories (kcal) 85.313 0.0 0.0 0.0 72.563 17.618 12.383 4.141 9.204 1.512 202.732 1621.856
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.35 n/a n/a n/a 0.36 2.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 1.19 n/a n/a n/a 1.22 9.76
Fructose (g) n/a n/a n/a n/a n/a 0.01 1.14 n/a n/a n/a 1.16 9.28
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Water (g) 2.79 0.0 0.0 0.0 0.01 9.34 12.54 6.75 1.22 0.28 32.93 263.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 18.73 0.09 2.68 0.78 0.16 0.07 22.58 180.64
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1.0 8.0
Calcium (mg) 3.516 0.0 0.0 0.09 0.188 6.53 2.223 1.016 0.364 0.058 13.983 111.864
Iron (mg) 1.09 0.0 0.0 0.0 0.0 0.23 0.06 0.02 0.06 0.0 1.46 11.68
Magnesium (mg) 5.156 0.0 0.0 0.004 0.0 1.478 2.54 0.938 0.832 0.063 11.011 88.088
Phosphorus (mg) 25.313 0.0 0.0 0.0 0.0 23.531 1.111 0.625 2.938 0.032 53.549 428.392
Potassium (mg) 25.078 0.0 0.0 0.03 0.375 16.509 16.51 10.156 9.256 0.777 78.691 629.528
Sodium (mg) 0.469 157.32 78.66 145.343 0.0 17.248 0.159 0.156 0.52 0.047 399.922 3199.376
Zinc (mg) 0.16 0.0 0.0 0.0 0.0 0.14 0.02 0.01 0.03 0.0 0.36 2.88
Copper (mg) 0.033 0.0 0.0 0.0 0.0 0.012 0.016 0.005 0.011 0.0 0.078 0.624
Manganese (mg) 0.159 0.0 0.0 0.0 0.0 0.005 0.171 n/a 0.039 0.001 0.376 3.008
Selenium (mcg) 7.9 0.0 0.0 0.0 0.1 3.9 0.1 0.0 0.3 0.0 12.3 98.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 59.998 2.223 n/a 0.0 0.0 62.221 497.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 17.248 0.159 0.0 0.0 0.0 17.407 139.256
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.232 1.27 0.234 0.0 0.0 2.736 21.888
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.01 0.0 0.14 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.0 0.0 40.779 0.0 0.0 0.0 0.0 44.998 359.984
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.09 n/a n/a n/a n/a 0.06 n/a n/a 0.01 n/a 0.16 1.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 3.4 0.1 0.0 4.7 37.6
Thiamin (mg) 0.185 0.0 0.0 0.0 0.0 0.009 0.014 0.005 0.002 0.0 0.215 1.72
Riboflavin (mg) 0.115 0.0 0.0 0.0 0.004 0.059 0.005 0.002 0.001 0.001 0.185 1.48
Niacin (mg) 1.383 0.0 0.0 0.0 0.0 0.009 0.046 0.016 0.014 0.002 1.469 11.752
Pantothenic acid (mg) 0.103 0.0 0.0 0.0 0.0 0.177 0.016 n/a 0.008 0.0 0.304 2.432
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.0 0.017 0.011 0.008 0.001 0.0 0.047 0.376
Folate (mcg) 42.891 0.0 0.0 0.0 0.0 5.79 0.794 1.406 0.676 0.0 51.557 412.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.16 1.28
Choline (mg) 2.4 0.0 0.0 0.0 0.0 30.9 0.6 0.3 0.3 n/a 34.5 276.0
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.03 n/a n/a 0.0 n/a 0.021 0.002 n/a 0.001 n/a 0.054 0.432
Threonine (g) 0.066 n/a n/a 0.0 n/a 0.069 0.002 n/a 0.003 n/a 0.139 1.112
Isoleucine (g) 0.084 n/a n/a 0.0 n/a 0.083 0.002 n/a 0.003 n/a 0.172 1.376
Leucine (g) 0.166 n/a n/a 0.0 n/a 0.134 0.002 n/a 0.007 n/a 0.309 2.472
Lysine (g) 0.054 n/a n/a 0.0 n/a 0.112 0.003 n/a 0.004 n/a 0.173 1.384
Methionine (g) 0.042 n/a n/a 0.0 n/a 0.047 0.002 n/a 0.002 n/a 0.092 0.736
Cystine (g) 0.052 n/a n/a 0.0 n/a 0.033 0.0 n/a 0.002 n/a 0.087 0.696
Phenylalanine (g) 0.122 n/a n/a 0.0 n/a 0.084 0.002 n/a 0.004 n/a 0.212 1.696
Tyrosine (g) 0.073 n/a n/a 0.0 n/a 0.062 0.002 n/a 0.003 n/a 0.138 1.104
Valine (g) 0.098 n/a n/a 0.0 n/a 0.106 0.002 n/a 0.005 n/a 0.211 1.688
Arginine (g) 0.098 n/a n/a 0.0 n/a 0.101 0.002 n/a 0.014 n/a 0.215 1.72
Histidine (g) 0.054 n/a n/a 0.0 n/a 0.038 0.002 n/a 0.002 n/a 0.096 0.768
Alanine (g) 0.077 n/a n/a 0.0 n/a 0.091 0.003 n/a 0.004 n/a 0.176 1.408
Aspartic acid (g) 0.103 n/a n/a 0.0 n/a 0.164 0.013 n/a 0.009 n/a 0.288 2.304
Glutamic acid (g) 0.816 n/a n/a 0.0 n/a 0.207 0.006 n/a 0.02 n/a 1.049 8.392
Glycine (g) 0.087 n/a n/a 0.0 n/a 0.053 0.002 n/a 0.004 n/a 0.145 1.16
Proline (g) 0.281 n/a n/a 0.0 n/a 0.063 0.002 n/a 0.004 n/a 0.349 2.792
Serine (g) 0.122 n/a n/a 0.0 n/a 0.12 0.003 n/a 0.004 n/a 0.249 1.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 52.114 416.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.0 0.0 0.0 0.382 0.002 0.001 0.772 0.0 1.194 9.552
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 1.222 n/a 1.222 9.776
Monounsaturated Fat (g) 0.021 0.0 0.0 0.0 0.0 0.469 0.002 0.001 0.037 0.0 0.53 4.24
Polyunsaturated (g) 0.096 0.0 0.0 0.0 0.0 0.168 0.006 0.003 0.01 0.0 0.283 2.264