Receta Pineapple Coconut Matzo Granola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	almonds 96.67g	coconut 20.8g	pineapple 118.29g	crystallized ginger 21.6g	butter 56.75g	syrup 109.33g	allspice 0.48g	ginger 0.45g	Total Per Serving	Total for Recipe
Protein (g)	21.21	0.69	3.26	1.97	0.48	0.0	0.03	0.04	27.69	27.69
Total Fat (g)	48.93	6.97	0.72	1.29	46.03	0.08	0.04	0.03	104.08	104.08
Carbohydrates (g)	19.28	3.17	79.18	15.29	0.03	73.1	0.35	0.32	190.71	190.71
Ash (g)	2.92	0.2	n/a	1.03	1.2	n/a	0.02	0.02	5.39	5.39
Calories (kcal)	561.653	73.632	301.64	74.952	406.898	283.165	1.262	1.562	1704.762	1704.762
Starch (g)	1.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.0	1.0
Sucrose (g)	4.62	n/a	n/a	0.04	n/a	n/a	n/a	0.0	4.66	4.66
Glucose (dextrose) (g)	0.04	n/a	n/a	0.26	n/a	n/a	n/a	0.01	0.31	0.31
Fructose (g)	0.0	n/a	n/a	0.38	n/a	n/a	n/a	0.01	0.39	0.39
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.14	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.14	0.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.32	9.77	33.8	2.03	9.01	35.78	0.04	0.04	94.79	94.79
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.79	1.3	59.45	0.73	0.03	47.98	n/a	0.02	114.31	114.31
Galactose (g)	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.0	0.04	0.04
Dietary Fiber (g)	10.1	1.9	8.4	2.7	0.0	0.0	0.1	0.1	23.2	23.2
Calcium (mg)	208.807	2.912	78.071	25.056	13.62	7.653	3.173	0.522	339.815	339.815
Iron (mg)	3.6	0.51	1.75	2.49	0.01	0.11	0.03	0.05	8.55	8.55
Magnesium (mg)	265.843	6.656	72.157	39.744	1.135	2.187	0.648	0.828	389.197	389.197
Phosphorus (mg)	464.016	23.504	48.499	31.968	13.62	6.56	0.542	0.666	589.375	589.375
Potassium (mg)	664.123	74.048	657.692	290.088	13.62	27.333	5.011	6.044	1737.959	1737.959
Sodium (mg)	27.068	4.16	5.915	6.912	326.88	89.651	0.37	0.144	461.098	461.098
Zinc (mg)	3.02	0.23	0.72	1.02	0.05	0.34	0.0	0.02	5.4	5.4
Copper (mg)	1.131	0.092	0.662	0.104	0.0	0.022	0.003	0.002	2.015	2.015
Manganese (mg)	2.165	0.312	n/a	5.724	0.0	n/a	0.014	0.119	8.335	8.335
Selenium (mcg)	2.7	2.1	0.6	8.3	0.6	0.3	0.0	0.2	14.8	14.8
Vitamin A, IU (IU)	6.767	0.0	n/a	31.752	1418.183	n/a	2.592	0.662	1459.955	1459.955
Retinol (mcg)	0.0	0.0	0.0	0.0	380.793	0.0	0.0	0.0	380.793	380.793
Vitamin A, RAE (mcg_RAE)	0.0	0.0	9.463	1.512	388.17	0.0	0.13	0.032	399.306	399.306
Beta Carotene (mcg)	3.867	0.0	105.278	19.008	89.665	0.0	n/a	0.396	218.214	218.214
Vitamin E (mg)	23.89	0.05	0.12	3.89	1.32	0.0	n/a	0.08	29.35	29.35
Vitamin D (IU)	n/a	n/a	n/a	n/a	31.78	n/a	n/a	n/a	31.78	31.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.967	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.967	0.967
Tocopherol, beta (mg)	0.4	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.4	0.4
Tocopherol, gamma (mg)	0.77	0.11	n/a	0.61	0.0	n/a	n/a	0.01	1.51	1.51
Tocopherol, delta (mg)	0.26	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.26	0.26
Vitamin C (mg)	0.0	0.7	57.7	1.5	0.0	0.0	0.2	0.0	60.1	60.1
Thiamin (mg)	0.193	0.015	0.331	0.011	0.006	0.011	0.0	0.0	0.567	0.567
Riboflavin (mg)	0.541	0.004	0.177	0.041	0.017	0.011	0.0	0.001	0.793	0.793
Niacin (mg)	3.538	0.112	2.721	1.115	0.023	0.0	0.014	0.023	7.545	7.545
Pantothenic acid (mg)	0.3	0.062	n/a	n/a	0.062	n/a	n/a	n/a	0.425	0.425
Vitamin B-6 (mg)	0.116	0.01	0.603	0.181	0.0	0.0	0.001	0.004	0.916	0.916
Folate (mcg)	29.001	5.408	54.413	8.424	1.703	0.0	0.173	0.176	99.297	99.297
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.1
Choline (mg)	50.4	2.5	33.2	8.9	10.7	0.1	n/a	0.2	106.0	106.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.193	0.008	n/a	0.013	0.006	n/a	n/a	0.0	0.221	0.221
Threonine (g)	0.677	0.025	n/a	0.041	0.023	n/a	n/a	0.001	0.766	0.766
Isoleucine (g)	0.686	0.027	n/a	0.058	0.028	n/a	n/a	0.001	0.801	0.801
Leucine (g)	1.469	0.052	n/a	0.084	0.045	n/a	n/a	0.002	1.653	1.653
Lysine (g)	0.599	0.031	n/a	0.065	0.04	n/a	n/a	0.001	0.736	0.736
Methionine (g)	0.184	0.012	n/a	0.015	0.011	n/a	n/a	0.0	0.223	0.223
Cystine (g)	0.28	0.015	n/a	0.009	0.006	n/a	n/a	0.0	0.309	0.309
Phenylalanine (g)	1.15	0.035	n/a	0.052	0.023	n/a	n/a	0.001	1.261	1.261
Tyrosine (g)	0.532	0.021	n/a	0.022	0.023	n/a	n/a	0.0	0.597	0.597
Valine (g)	0.802	0.042	n/a	0.082	0.034	n/a	n/a	0.002	0.962	0.962
Arginine (g)	2.465	0.114	n/a	0.05	0.017	n/a	n/a	0.001	2.647	2.647
Histidine (g)	0.59	0.017	n/a	0.035	0.011	n/a	n/a	0.001	0.653	0.653
Alanine (g)	0.996	0.035	n/a	0.035	0.017	n/a	n/a	0.001	1.083	1.083
Aspartic acid (g)	2.726	0.069	n/a	0.235	0.034	n/a	n/a	0.005	3.069	3.069
Glutamic acid (g)	5.162	0.158	n/a	0.184	0.102	n/a	n/a	0.004	5.61	5.61
Glycine (g)	1.469	0.033	n/a	0.05	0.011	n/a	n/a	0.001	1.565	1.565
Proline (g)	0.967	0.029	n/a	0.048	0.045	n/a	n/a	0.001	1.09	1.09
Serine (g)	1.005	0.035	n/a	0.052	0.028	n/a	n/a	0.001	1.122	1.122
Cholesterol (mg)	0.0	0.0	0.0	0.0	122.013	0.0	0.0	0.0	122.013	122.013
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.76	6.178	0.059	0.419	29.152	0.011	0.012	0.009	39.601	39.601
Phytosterols (mg)	112.137	9.776	n/a	17.928	n/a	n/a	0.293	0.374	140.508	140.508
Monounsaturated Fat (g)	31.215	0.297	0.083	0.216	11.929	0.022	0.003	0.005	43.769	43.769
Polyunsaturated (g)	11.649	0.077	0.237	0.283	1.725	0.033	0.011	0.006	14.02	14.02