Receta Pineapple Coconut Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sugar 50.0g	eggs 36.96g	flour 1.95g	pineapple 21.04g	coconut 10.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	4.65	0.2	0.11	0.35	5.31	21.24
Total Fat (g)	0.0	3.67	0.02	0.03	3.48	7.2	28.8
Carbohydrates (g)	49.99	0.28	1.49	2.76	1.58	56.11	224.44
Ash (g)	0.0	0.32	0.01	0.05	0.1	0.47	1.88
Calories (kcal)	193.5	52.853	7.107	10.519	36.816	300.795	1203.18
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	n/a	1.26	n/a	1.3	5.2
Glucose (dextrose) (g)	n/a	0.08	n/a	0.36	n/a	0.44	1.76
Fructose (g)	n/a	0.04	n/a	0.45	n/a	0.49	1.96
Lactose (g)	n/a	0.04	n/a	0.0	n/a	0.04	0.16
Maltose (g)	n/a	0.04	n/a	0.0	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.02	28.03	0.23	18.09	4.89	51.26	205.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	49.96	0.28	0.01	2.07	0.65	52.96	211.84
Galactose (g)	n/a	0.04	n/a	0.0	n/a	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.1	0.3	0.9	1.3	5.2
Calcium (mg)	0.5	19.589	0.293	2.735	1.456	24.573	98.292
Iron (mg)	0.01	0.68	0.09	0.06	0.25	1.09	4.36
Magnesium (mg)	0.0	4.435	0.43	2.524	3.328	10.717	42.868
Phosphorus (mg)	0.0	70.594	2.109	1.683	11.752	86.137	344.548
Potassium (mg)	1.0	49.526	2.089	22.931	37.024	112.57	450.28
Sodium (mg)	0.0	51.744	0.039	0.21	2.08	54.073	216.292
Zinc (mg)	0.0	0.41	0.01	0.03	0.11	0.56	2.24
Copper (mg)	0.0	0.037	0.003	0.023	0.046	0.109	0.436
Manganese (mg)	0.0	0.015	0.013	0.196	0.156	0.38	1.52
Selenium (mcg)	0.3	11.7	0.7	0.0	1.1	13.7	54.8
Vitamin A, IU (IU)	0.0	179.995	0.0	12.202	0.0	192.197	768.788
Retinol (mcg)	0.0	51.374	0.0	0.0	0.0	51.374	205.496
Vitamin A, RAE (mcg_RAE)	0.0	51.744	0.0	0.631	0.0	52.375	209.5
Beta Carotene (mcg)	0.0	3.696	0.0	7.363	0.0	11.059	44.236
Vitamin E (mg)	0.0	0.36	0.0	0.0	0.02	0.39	1.56
Vitamin D (IU)	n/a	12.936	n/a	n/a	n/a	12.936	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	122.338	0.351	0.0	0.0	122.689	490.756
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.18	0.01	0.0	0.06	0.25	1.0
Tocopherol, delta (mg)	n/a	0.01	0.0	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	10.1	0.3	10.4	41.6
Thiamin (mg)	0.0	0.026	0.015	0.017	0.007	0.065	0.26
Riboflavin (mg)	0.01	0.177	0.01	0.006	0.002	0.205	0.82
Niacin (mg)	0.0	0.026	0.115	0.105	0.056	0.302	1.208
Pantothenic acid (mg)	0.0	0.532	0.009	0.044	0.031	0.616	2.464
Vitamin B-6 (mg)	0.0	0.052	0.001	0.023	0.005	0.081	0.324
Folate (mcg)	0.0	17.371	3.573	3.787	2.704	27.435	109.74
Vitamin B-12 (mcg)	0.0	0.48	0.0	0.0	0.0	0.48	1.92
Choline (mg)	0.0	92.8	0.2	1.2	1.3	95.4	381.6
Folic acid (mcg)	0.0	0.0	3.007	0.0	0.0	3.007	12.028
Tryptophan (g)	n/a	0.063	0.003	0.002	0.004	0.072	0.288
Threonine (g)	n/a	0.207	0.005	0.004	0.012	0.229	0.916
Isoleucine (g)	n/a	0.248	0.007	0.004	0.014	0.272	1.088
Leucine (g)	n/a	0.403	0.014	0.004	0.026	0.447	1.788
Lysine (g)	n/a	0.336	0.004	0.006	0.016	0.363	1.452
Methionine (g)	n/a	0.14	0.004	0.002	0.006	0.152	0.608
Cystine (g)	n/a	0.1	0.004	0.002	0.007	0.113	0.452
Phenylalanine (g)	n/a	0.251	0.01	0.004	0.018	0.283	1.132
Tyrosine (g)	n/a	0.185	0.006	0.004	0.01	0.205	0.82
Valine (g)	n/a	0.318	0.008	0.004	0.021	0.351	1.404
Arginine (g)	n/a	0.303	0.008	0.004	0.057	0.373	1.492
Histidine (g)	n/a	0.115	0.004	0.002	0.008	0.129	0.516
Alanine (g)	n/a	0.274	0.006	0.006	0.018	0.304	1.216
Aspartic acid (g)	n/a	0.492	0.009	0.025	0.034	0.56	2.24
Glutamic acid (g)	n/a	0.621	0.068	0.017	0.079	0.785	3.14
Glycine (g)	n/a	0.159	0.007	0.004	0.017	0.187	0.748
Proline (g)	n/a	0.188	0.023	0.004	0.015	0.231	0.924
Serine (g)	n/a	0.359	0.01	0.008	0.018	0.395	1.58
Cholesterol (mg)	0.0	156.341	0.0	0.0	0.0	156.341	625.364
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	1.146	0.003	0.002	3.089	4.24	16.96
Phytosterols (mg)	n/a	n/a	n/a	1.262	4.888	6.15	24.6
Monounsaturated Fat (g)	0.0	1.408	0.002	0.002	0.149	1.561	6.244
Polyunsaturated (g)	0.0	0.503	0.008	0.008	0.038	0.558	2.232