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Receta Pineapple Coconut Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		onion
36.0g 		thyme
0.13g 		pepper
0.13g 		rice
34.69g 		pineapple
31.56g 		water
59.25g 		onions
12.0g 		pineapple juice
31.25g 		coconut
1.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.01 0.01 2.47 0.17 0.0 0.22 0.11 0.04 3.44 13.76
Total Fat (g) 2.25 0.04 0.01 0.0 0.23 0.04 0.0 0.02 0.04 0.44 3.06 12.24
Carbohydrates (g) 0.0 3.36 0.08 0.09 27.73 4.14 0.0 0.88 4.02 0.2 40.5 162.0
Ash (g) 0.0 0.13 0.01 0.01 0.22 0.07 0.06 0.1 n/a 0.01 0.61 2.44
Calories (kcal) 19.89 14.4 0.345 0.338 126.609 15.778 0.0 3.84 16.563 4.602 202.365 809.46
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a n/a 0.03 1.89 n/a n/a n/a n/a 2.27 9.08
Glucose (dextrose) (g) n/a 0.71 n/a n/a 0.01 0.55 n/a n/a n/a n/a 1.26 5.04
Fructose (g) n/a 0.46 n/a n/a 0.01 0.67 n/a n/a n/a n/a 1.14 4.56
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 0.01 0.01 4.03 27.14 59.19 10.78 26.99 0.61 160.84 643.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.0 0.0 0.04 3.11 0.0 0.28 3.12 0.08 8.16 32.64
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.5 0.4 0.0 0.3 0.1 0.1 2.1 8.4
Calcium (mg) 0.023 8.28 2.363 0.579 9.713 4.102 1.778 8.64 4.063 0.182 39.721 158.884
Iron (mg) 0.01 0.08 0.15 0.04 1.5 0.09 0.0 0.18 0.1 0.03 2.17 8.68
Magnesium (mg) 0.0 3.6 0.275 0.257 8.672 3.787 0.593 2.4 3.75 0.416 23.749 94.996
Phosphorus (mg) 0.0 10.44 0.251 0.229 39.891 2.525 0.0 4.44 2.5 1.469 61.745 246.98
Potassium (mg) 0.023 52.56 1.018 1.668 39.891 34.396 0.0 33.12 40.625 4.628 207.928 831.712
Sodium (mg) 0.045 1.44 0.069 0.058 1.734 0.316 2.37 1.92 0.625 0.26 8.837 35.348
Zinc (mg) 0.0 0.06 0.01 0.0 0.38 0.04 0.01 0.05 0.03 0.01 0.59 2.36
Copper (mg) 0.0 0.014 0.001 0.001 0.076 0.035 0.006 0.01 0.022 0.006 0.171 0.684
Manganese (mg) 0.0 0.047 0.01 0.007 0.378 0.293 0.0 0.019 n/a 0.02 0.774 3.096
Selenium (mcg) 0.0 0.2 0.0 0.0 5.2 0.0 0.0 0.1 0.0 0.1 5.7 22.8
Vitamin A, IU (IU) 0.0 0.72 4.75 0.396 0.0 18.303 0.0 119.64 n/a 0.0 143.809 575.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.238 0.02 0.0 0.947 0.0 6.0 0.0 0.0 7.204 28.816
Beta Carotene (mcg) 0.0 0.36 2.83 0.207 0.0 11.045 0.0 71.76 0.938 0.0 87.139 348.556
Vitamin E (mg) 0.32 0.01 0.01 0.0 0.04 0.01 0.0 0.07 0.01 0.0 0.46 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 1.44 1.078 0.272 0.0 0.0 0.0 136.44 0.0 0.0 139.229 556.916
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.1 0.0 0.0 15.1 0.0 2.3 13.7 0.0 33.8 135.2
Thiamin (mg) 0.0 0.018 0.001 0.0 0.201 0.025 0.0 0.007 0.019 0.001 0.272 1.088
Riboflavin (mg) 0.0 0.011 0.001 0.0 0.017 0.009 0.0 0.01 0.006 0.0 0.055 0.22
Niacin (mg) 0.0 0.043 0.006 0.002 1.453 0.158 0.0 0.064 0.063 0.007 1.795 7.18
Pantothenic acid (mg) 0.0 0.043 n/a n/a 0.35 0.066 0.0 0.01 n/a 0.004 0.473 1.892
Vitamin B-6 (mg) 0.0 0.043 0.001 0.0 0.056 0.035 0.0 0.007 0.031 0.001 0.174 0.696
Folate (mcg) 0.0 6.84 0.343 0.013 80.128 5.68 0.0 7.68 5.625 0.338 106.647 426.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.2 0.1 0.0 2.0 1.7 0.0 0.7 1.0 0.2 7.9 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 77.353 0.0 0.0 0.0 0.0 0.0 77.353 309.412
Tryptophan (g) 0.0 0.004 0.0 n/a 0.028 0.003 n/a 0.002 n/a 0.001 0.038 0.152
Threonine (g) 0.0 0.007 0.0 n/a 0.09 0.006 n/a 0.008 n/a 0.002 0.114 0.456
Isoleucine (g) 0.0 0.004 0.001 n/a 0.108 0.006 n/a 0.01 n/a 0.002 0.129 0.516
Leucine (g) 0.0 0.011 0.001 n/a 0.205 0.006 n/a 0.013 n/a 0.003 0.239 0.956
Lysine (g) 0.0 0.014 0.0 n/a 0.09 0.009 n/a 0.011 n/a 0.002 0.127 0.508
Methionine (g) 0.0 0.0 n/a n/a 0.059 0.003 n/a 0.002 n/a 0.001 0.065 0.26
Cystine (g) 0.0 0.0 n/a n/a 0.052 0.003 n/a n/a n/a 0.001 0.056 0.224
Phenylalanine (g) 0.0 0.011 n/a n/a 0.132 0.006 n/a 0.007 n/a 0.002 0.158 0.632
Tyrosine (g) 0.0 0.004 n/a n/a 0.083 0.006 n/a 0.006 n/a 0.001 0.1 0.4
Valine (g) 0.0 0.007 0.001 n/a 0.153 0.006 n/a 0.01 n/a 0.003 0.179 0.716
Arginine (g) 0.0 0.036 n/a n/a 0.205 0.006 n/a 0.016 n/a 0.007 0.27 1.08
Histidine (g) 0.0 0.004 n/a n/a 0.059 0.003 n/a 0.004 n/a 0.001 0.07 0.28
Alanine (g) 0.0 0.007 n/a n/a 0.142 0.009 n/a 0.01 n/a 0.002 0.171 0.684
Aspartic acid (g) 0.0 0.032 n/a n/a 0.232 0.038 n/a 0.02 n/a 0.004 0.327 1.308
Glutamic acid (g) 0.0 0.094 n/a n/a 0.482 0.025 n/a 0.046 n/a 0.01 0.656 2.624
Glycine (g) 0.0 0.011 n/a n/a 0.114 0.006 n/a 0.011 n/a 0.002 0.144 0.576
Proline (g) 0.0 0.004 n/a n/a 0.118 0.006 n/a 0.014 n/a 0.002 0.144 0.576
Serine (g) 0.0 0.007 n/a n/a 0.132 0.013 n/a 0.01 n/a 0.002 0.163 0.652
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.014 0.003 0.001 0.062 0.003 0.0 0.004 0.003 0.386 0.788 3.152
Phytosterols (mg) 4.973 5.4 0.204 0.122 n/a 1.893 n/a n/a n/a 0.611 13.203 52.812
Monounsaturated Fat (g) 1.642 0.004 0.001 0.001 0.073 0.003 0.0 0.004 0.003 0.019 1.748 6.992
Polyunsaturated (g) 0.237 0.007 0.001 0.001 0.062 0.013 0.0 0.008 0.013 0.005 0.348 1.392