Receta Pineapple Coconut Rice Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 474.0g	pineapple 57.83g	rum 55.6g	coconut 27.73g	cinnamon 5.2g	rice 185.0g	sugar 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.31	0.0	0.92	0.21	13.19	n/a	14.63	14.63
Total Fat (g)	0.0	0.07	0.0	9.29	0.06	1.22	n/a	10.64	10.64
Carbohydrates (g)	0.0	7.59	0.0	4.22	4.19	147.91	n/a	163.91	163.91
Ash (g)	0.47	0.13	0.0	0.27	0.19	1.18	n/a	2.24	2.24
Calories (kcal)	0.0	28.917	128.436	98.17	12.844	675.25	n/a	943.617	943.617
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	3.46	n/a	n/a	0.0	0.15	n/a	3.61	3.61
Glucose (dextrose) (g)	n/a	1.0	n/a	n/a	0.05	0.04	n/a	1.09	1.09
Fructose (g)	n/a	1.23	n/a	n/a	0.06	0.04	n/a	1.32	1.32
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	18.6	0.0	0.0	0.0	n/a	18.6	18.6
Water (g)	473.53	49.74	37.03	13.03	0.55	21.5	n/a	595.37	595.37
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	5.7	0.0	1.73	0.11	0.22	n/a	7.76	7.76
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.0	2.5	2.8	2.4	n/a	8.5	8.5
Calcium (mg)	14.22	7.518	0.0	3.882	52.104	51.8	n/a	129.525	129.525
Iron (mg)	0.0	0.17	0.07	0.67	0.43	7.97	n/a	9.31	9.31
Magnesium (mg)	4.74	6.94	0.0	8.874	3.12	46.25	n/a	69.924	69.924
Phosphorus (mg)	0.0	4.627	2.78	31.337	3.328	212.75	n/a	254.821	254.821
Potassium (mg)	0.0	63.039	1.112	98.724	22.412	212.75	n/a	398.038	398.038
Sodium (mg)	18.96	0.578	0.556	5.546	0.52	9.25	n/a	35.411	35.411
Zinc (mg)	0.05	0.07	0.04	0.31	0.1	2.02	n/a	2.57	2.57
Copper (mg)	0.047	0.064	0.028	0.122	0.018	0.407	n/a	0.686	0.686
Manganese (mg)	0.0	0.538	0.011	0.416	0.908	2.017	n/a	3.89	3.89
Selenium (mcg)	0.0	0.1	0.0	2.8	0.2	27.9	n/a	31.0	31.0
Vitamin A, IU (IU)	0.0	33.544	0.0	0.0	15.34	0.0	n/a	48.884	48.884
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.735	0.0	0.0	0.78	0.0	n/a	2.515	2.515
Beta Carotene (mcg)	0.0	20.242	0.0	0.0	5.824	0.0	n/a	26.066	26.066
Vitamin E (mg)	0.0	0.01	0.0	0.07	0.12	0.2	n/a	0.4	0.4
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.78	0.0	n/a	0.78	0.78
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	11.544	0.0	n/a	11.544	11.544
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.15	0.54	n/a	n/a	0.69	0.69
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	27.6	0.0	0.9	0.2	0.0	n/a	28.8	28.8
Thiamin (mg)	0.0	0.046	0.006	0.019	0.001	1.073	n/a	1.145	1.145
Riboflavin (mg)	0.0	0.017	0.0	0.006	0.002	0.093	n/a	0.117	0.117
Niacin (mg)	0.0	0.289	0.0	0.15	0.069	7.752	n/a	8.26	8.26
Pantothenic acid (mg)	0.0	0.121	0.0	0.083	0.019	1.869	n/a	2.092	2.092
Vitamin B-6 (mg)	0.0	0.064	0.0	0.014	0.008	0.296	n/a	0.382	0.382
Folate (mcg)	0.0	10.41	0.0	7.21	0.312	427.35	n/a	445.282	445.282
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.0	3.2	0.0	3.4	0.6	10.7	n/a	17.8	17.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	412.55	n/a	412.55	412.55
Tryptophan (g)	n/a	0.006	0.0	0.011	0.003	0.148	n/a	0.167	0.167
Threonine (g)	n/a	0.012	0.0	0.033	0.007	0.481	n/a	0.533	0.533
Isoleucine (g)	n/a	0.012	0.0	0.036	0.008	0.574	n/a	0.629	0.629
Leucine (g)	n/a	0.012	0.0	0.069	0.013	1.092	n/a	1.185	1.185
Lysine (g)	n/a	0.017	0.0	0.042	0.012	0.481	n/a	0.552	0.552
Methionine (g)	n/a	0.006	0.0	0.017	0.004	0.315	n/a	0.341	0.341
Cystine (g)	n/a	0.006	0.0	0.019	0.003	0.278	n/a	0.306	0.306
Phenylalanine (g)	n/a	0.012	0.0	0.047	0.008	0.703	n/a	0.77	0.77
Tyrosine (g)	n/a	0.012	0.0	0.028	0.007	0.444	n/a	0.491	0.491
Valine (g)	n/a	0.012	0.0	0.055	0.011	0.814	n/a	0.892	0.892
Arginine (g)	n/a	0.012	0.0	0.153	0.009	1.092	n/a	1.264	1.264
Histidine (g)	n/a	0.006	0.0	0.022	0.006	0.315	n/a	0.349	0.349
Alanine (g)	n/a	0.017	0.0	0.047	0.009	0.759	n/a	0.832	0.832
Aspartic acid (g)	n/a	0.069	0.0	0.092	0.023	1.24	n/a	1.423	1.423
Glutamic acid (g)	n/a	0.046	0.0	0.211	0.019	2.572	n/a	2.848	2.848
Glycine (g)	n/a	0.012	0.0	0.044	0.01	0.611	n/a	0.677	0.677
Proline (g)	n/a	0.012	0.0	0.039	0.022	0.629	n/a	0.701	0.701
Serine (g)	n/a	0.023	0.0	0.047	0.01	0.703	n/a	0.784	0.784
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.006	0.0	8.236	0.018	0.333	n/a	8.593	8.593
Phytosterols (mg)	n/a	3.47	n/a	13.034	1.352	n/a	n/a	17.856	17.856
Monounsaturated Fat (g)	0.0	0.006	0.0	0.397	0.013	0.389	n/a	0.804	0.804
Polyunsaturated (g)	0.0	0.023	0.0	0.103	0.004	0.333	n/a	0.462	0.462