Receta Pineapple Coconut Rum Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rum 166.8g	oil 72.67g	eggs 197.12g	pineapple 254.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	24.8	0.89	25.69	25.69
Total Fat (g)	0.0	72.67	19.59	0.28	92.54	92.54
Carbohydrates (g)	0.0	0.0	1.52	51.31	52.83	52.83
Ash (g)	0.0	0.0	1.7	0.86	2.56	2.56
Calories (kcal)	385.308	642.403	281.882	198.12	1507.712	1507.712
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.22	5.59	5.8	5.8
Glucose (dextrose) (g)	n/a	n/a	0.41	19.05	19.46	19.46
Fructose (g)	n/a	n/a	0.22	18.29	18.5	18.5
Lactose (g)	n/a	n/a	0.22	n/a	0.22	0.22
Maltose (g)	n/a	n/a	0.22	n/a	0.22	0.22
Alcohol (g)	55.7	0.0	0.0	0.0	55.7	55.7
Water (g)	111.09	0.0	149.5	200.63	461.22	461.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.52	42.93	44.44	44.44
Galactose (g)	n/a	n/a	0.22	n/a	0.22	0.22
Dietary Fiber (g)	0.0	0.0	0.0	2.0	2.0	2.0
Calcium (mg)	0.0	0.0	104.474	35.56	140.034	140.034
Iron (mg)	0.2	0.01	3.61	0.97	4.79	4.79
Magnesium (mg)	0.0	0.0	23.654	40.64	64.294	64.294
Phosphorus (mg)	8.34	0.0	376.499	17.78	402.619	402.619
Potassium (mg)	3.336	0.0	264.141	264.16	531.637	531.637
Sodium (mg)	1.668	0.0	275.968	2.54	280.176	280.176
Zinc (mg)	0.12	0.0	2.19	0.3	2.61	2.61
Copper (mg)	0.083	0.0	0.197	0.254	0.535	0.535
Manganese (mg)	0.033	n/a	0.079	2.743	2.855	2.855
Selenium (mcg)	0.0	0.0	62.5	1.0	63.5	63.5
Vitamin A, IU (IU)	0.0	0.0	959.974	35.56	995.534	995.534
Retinol (mcg)	0.0	0.0	273.997	0.0	273.997	273.997
Vitamin A, RAE (mcg_RAE)	0.0	0.0	275.968	2.54	278.508	278.508
Beta Carotene (mcg)	0.0	0.0	19.712	20.32	40.032	40.032
Vitamin E (mg)	0.0	6.69	1.91	0.03	8.63	8.63
Vitamin D (IU)	n/a	n/a	68.992	n/a	68.992	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	652.467	0.0	652.467	652.467
Tocopherol, beta (mg)	n/a	n/a	0.04	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.99	n/a	0.99	0.99
Tocopherol, delta (mg)	n/a	n/a	0.04	n/a	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.0	18.8	18.8	18.8
Thiamin (mg)	0.017	0.0	0.138	0.229	0.383	0.383
Riboflavin (mg)	0.0	0.0	0.946	0.076	1.022	1.022
Niacin (mg)	0.0	0.0	0.138	0.737	0.875	0.875
Pantothenic acid (mg)	0.0	0.0	2.839	0.254	3.093	3.093
Vitamin B-6 (mg)	0.0	0.0	0.276	0.178	0.454	0.454
Folate (mcg)	0.0	0.0	92.646	12.7	105.346	105.346
Vitamin B-12 (mcg)	0.0	0.0	2.54	0.0	2.54	2.54
Choline (mg)	0.0	n/a	495.0	9.7	504.6	504.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.335	0.025	0.361	0.361
Threonine (g)	0.0	0.0	1.104	0.025	1.129	1.129
Isoleucine (g)	0.0	0.0	1.321	0.025	1.346	1.346
Leucine (g)	0.0	0.0	2.149	0.025	2.174	2.174
Lysine (g)	0.0	0.0	1.794	0.051	1.845	1.845
Methionine (g)	0.0	0.0	0.749	0.025	0.774	0.774
Cystine (g)	0.0	0.0	0.532	0.0	0.532	0.532
Phenylalanine (g)	0.0	0.0	1.34	0.025	1.366	1.366
Tyrosine (g)	0.0	0.0	0.986	0.025	1.011	1.011
Valine (g)	0.0	0.0	1.695	0.025	1.721	1.721
Arginine (g)	0.0	0.0	1.616	0.025	1.642	1.642
Histidine (g)	0.0	0.0	0.611	0.025	0.636	0.636
Alanine (g)	0.0	0.0	1.459	0.051	1.509	1.509
Aspartic acid (g)	0.0	0.0	2.622	0.203	2.825	2.825
Glutamic acid (g)	0.0	0.0	3.312	0.102	3.413	3.413
Glycine (g)	0.0	0.0	0.848	0.025	0.873	0.873
Proline (g)	0.0	0.0	1.005	0.025	1.031	1.031
Serine (g)	0.0	0.0	1.912	0.051	1.963	1.963
Cholesterol (mg)	0.0	0.0	833.818	0.0	833.818	833.818
Trans Fat (g)	n/a	1.875	n/a	n/a	1.875	1.875
Saturated Fat (g)	0.0	5.399	6.111	0.025	11.536	11.536
Phytosterols (mg)	n/a	181.675	n/a	n/a	181.675	181.675
Monounsaturated Fat (g)	0.0	16.518	7.51	0.025	24.054	24.054
Polyunsaturated (g)	0.0	47.337	2.681	0.102	50.12	50.12