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Receta Pineapple Coleslaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Shredded
    Diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cabbage
2.0g 		carrots
18.1g 		pineapple juice
20.83g 		mayo
39.83g 		sugar
2.1g 		salt
0.07g 		vinegar
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.17 0.08 0.0 0.0 0.0 0.0 0.27 1.62
Total Fat (g) 0.0 0.04 0.03 30.99 0.0 0.0 0.0 31.06 186.36
Carbohydrates (g) 0.12 1.73 2.68 0.12 2.1 0.0 0.05 6.8 40.8
Ash (g) 0.01 0.18 n/a 0.16 0.0 0.07 n/a 0.41 2.46
Calories (kcal) 0.5 7.42 11.042 274.053 8.127 0.0 1.05 302.192 1813.152
Starch (g) 0.0 0.26 n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) 0.0 0.65 n/a n/a n/a n/a n/a 0.65 3.9
Glucose (dextrose) (g) 0.03 0.11 n/a n/a n/a n/a n/a 0.14 0.84
Fructose (g) 0.03 0.1 n/a n/a n/a n/a n/a 0.13 0.78
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.84 15.98 17.99 8.64 0.0 0.0 4.69 49.15 294.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.86 2.08 0.12 2.1 0.0 0.02 5.24 31.44
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 0.8 5.972 2.708 2.788 0.021 0.016 0.35 12.656 75.936
Iron (mg) 0.01 0.05 0.06 0.09 0.0 0.0 0.01 0.23 1.38
Magnesium (mg) 0.24 2.172 2.5 0.398 0.0 0.001 0.25 5.561 33.366
Phosphorus (mg) 0.52 6.334 1.667 9.958 0.0 0.0 0.4 18.879 113.274
Potassium (mg) 3.4 57.909 27.083 5.577 0.042 0.005 3.65 97.667 586.002
Sodium (mg) 0.36 12.487 0.417 193.59 0.0 25.839 0.25 232.942 1397.652
Zinc (mg) 0.0 0.04 0.02 0.05 0.0 0.0 0.0 0.12 0.72
Copper (mg) 0.0 0.009 0.015 0.0 0.0 0.0 0.001 0.025 0.15
Manganese (mg) 0.003 0.025 n/a n/a 0.0 0.0 n/a 0.029 0.174
Selenium (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 1.96 3023.229 n/a 0.0 0.0 0.0 n/a 3025.189 18151.134
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.1 151.107 0.0 0.0 0.0 0.0 0.0 151.207 907.242
Beta Carotene (mcg) 0.84 1499.309 0.625 0.0 0.0 0.0 0.0 1500.774 9004.644
Vitamin E (mg) 0.0 0.12 0.0 4.7 0.0 0.0 0.0 4.82 28.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.181 0.0 0.0 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.6 46.327 0.0 0.0 0.0 0.0 0.0 46.927 281.562
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 1.1 9.1 0.0 0.0 0.0 0.0 10.9 65.4
Thiamin (mg) 0.001 0.013 0.013 0.004 0.0 0.0 0.0 0.03 0.18
Riboflavin (mg) 0.001 0.011 0.004 0.024 0.0 0.0 0.0 0.04 0.24
Niacin (mg) 0.005 0.177 0.042 0.004 0.0 0.0 0.0 0.228 1.368
Pantothenic acid (mg) 0.004 0.049 n/a n/a 0.0 0.0 n/a 0.053 0.318
Vitamin B-6 (mg) 0.002 0.025 0.021 0.004 0.0 0.0 0.0 0.053 0.318
Folate (mcg) 0.86 3.438 3.75 0.0 0.0 0.0 0.0 8.048 48.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 1.6 0.7 0.3 0.0 0.0 0.0 2.8 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a n/a 0.0 n/a 0.002 0.012
Threonine (g) 0.001 0.034 n/a n/a n/a 0.0 n/a 0.035 0.21
Isoleucine (g) 0.001 0.014 n/a n/a n/a 0.0 n/a 0.015 0.09
Leucine (g) 0.001 0.018 n/a n/a n/a 0.0 n/a 0.019 0.114
Lysine (g) 0.001 0.018 n/a n/a n/a 0.0 n/a 0.019 0.114
Methionine (g) 0.0 0.004 n/a n/a n/a 0.0 n/a 0.004 0.024
Cystine (g) 0.0 0.014 n/a n/a n/a 0.0 n/a 0.015 0.09
Phenylalanine (g) 0.001 0.011 n/a n/a n/a 0.0 n/a 0.011 0.066
Tyrosine (g) 0.0 0.007 n/a n/a n/a 0.0 n/a 0.008 0.048
Valine (g) 0.001 0.013 n/a n/a n/a 0.0 n/a 0.013 0.078
Arginine (g) 0.002 0.016 n/a n/a n/a 0.0 n/a 0.018 0.108
Histidine (g) 0.0 0.007 n/a n/a n/a 0.0 n/a 0.008 0.048
Alanine (g) 0.001 0.02 n/a n/a n/a 0.0 n/a 0.021 0.126
Aspartic acid (g) 0.002 0.034 n/a n/a n/a 0.0 n/a 0.037 0.222
Glutamic acid (g) 0.006 0.067 n/a n/a n/a 0.0 n/a 0.073 0.438
Glycine (g) 0.001 0.009 n/a n/a n/a 0.0 n/a 0.01 0.06
Proline (g) 0.001 0.009 n/a n/a n/a 0.0 n/a 0.01 0.06
Serine (g) 0.001 0.009 n/a n/a n/a 0.0 n/a 0.01 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.007 0.002 4.294 0.0 0.0 0.0 4.304 25.824
Phytosterols (mg) 0.22 n/a n/a n/a n/a 0.0 n/a 0.22 1.32
Monounsaturated Fat (g) 0.0 0.002 0.002 7.182 0.0 0.0 0.0 7.186 43.116
Polyunsaturated (g) 0.0 0.022 0.008 18.14 0.0 0.0 0.0 18.171 109.026