Receta Pineapple Cream Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pineapple 84.15g	onion 99.0g	tomato 56.42g	cucumber 146.73g	lettuce 7.28g	spring onion greens 50.4g	bread 20.0g	olive oil 27.0g	garlic 8.4g	mustard oil 56.0g	wine vinegar 29.8g	lemon juice 5.08g	pepper 0.0g	salt 0.0g	cream cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.45	1.09	0.5	0.87	0.1	0.92	2.29	0.0	1.41	0.0	0.01	0.02	n/a	n/a	n/a	7.66	7.66
Total Fat (g)	0.1	0.1	0.11	0.23	0.02	0.1	0.71	27.0	0.06	56.0	0.0	0.0	n/a	n/a	n/a	84.44	84.44
Carbohydrates (g)	11.04	9.25	2.21	3.17	0.16	3.7	9.17	0.0	6.11	0.0	0.08	0.44	n/a	n/a	n/a	45.32	45.32
Ash (g)	0.19	0.35	0.28	0.53	0.04	0.41	n/a	0.0	0.28	0.0	0.05	0.01	n/a	n/a	n/a	2.13	2.13
Calories (kcal)	42.075	39.6	10.156	17.608	1.165	16.128	52.2	238.68	27.888	495.04	5.662	1.27	n/a	n/a	n/a	947.471	947.471
Starch (g)	0.0	0.0	0.0	0.12	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.12
Sucrose (g)	5.04	0.98	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.02	6.02
Glucose (dextrose) (g)	1.46	1.95	0.71	0.92	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.05	5.05
Fructose (g)	1.78	1.28	0.77	1.1	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.95	4.95
Lactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	72.37	88.22	53.32	141.93	6.96	45.27	7.3	0.0	0.54	0.0	28.15	4.61	n/a	n/a	n/a	448.68	448.68
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	8.29	4.2	1.48	2.02	0.03	1.17	1.14	0.0	2.04	n/a	0.0	0.12	n/a	n/a	n/a	20.51	20.51
Galactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	1.7	0.7	1.0	0.1	1.3	0.9	0.0	0.8	0.0	0.0	0.0	n/a	n/a	n/a	7.7	7.7
Calcium (mg)	10.939	22.77	5.642	20.542	2.402	36.288	26.6	0.27	6.72	0.0	1.788	0.356	n/a	n/a	n/a	134.318	134.318
Iron (mg)	0.24	0.21	0.15	0.32	0.09	0.75	0.64	0.15	0.23	0.0	0.13	0.0	n/a	n/a	n/a	2.91	2.91
Magnesium (mg)	10.098	9.9	6.206	17.608	0.874	10.08	11.4	0.0	4.872	0.0	1.192	0.305	n/a	n/a	n/a	72.534	72.534
Phosphorus (mg)	6.732	28.71	13.541	30.813	2.038	18.648	33.6	0.0	35.028	0.0	2.384	0.305	n/a	n/a	n/a	171.799	171.799
Potassium (mg)	91.723	144.54	133.715	199.553	13.614	139.104	40.2	0.27	92.484	0.0	11.622	6.299	n/a	n/a	n/a	873.125	873.125
Sodium (mg)	0.841	3.96	2.821	2.935	1.82	8.064	101.6	0.54	2.184	0.0	2.384	0.051	n/a	n/a	n/a	127.2	127.2
Zinc (mg)	0.1	0.17	0.1	0.25	0.01	0.2	0.27	0.0	0.22	0.0	0.01	0.0	n/a	n/a	n/a	1.33	1.33
Copper (mg)	0.093	0.04	0.034	0.103	0.002	0.04	0.044	0.0	0.013	0.0	0.003	0.002	n/a	n/a	n/a	0.372	0.372
Manganese (mg)	0.783	0.129	0.062	0.103	0.015	0.081	n/a	0.0	0.046	0.0	0.015	0.001	n/a	n/a	n/a	1.233	1.233
Selenium (mcg)	0.1	0.5	0.0	0.1	0.1	0.3	6.4	0.0	3.2	0.0	n/a	0.0	n/a	n/a	n/a	10.7	10.7
Vitamin A, IU (IU)	48.807	1.98	469.979	105.646	545.418	502.488	n/a	0.0	0.0	0.0	0.0	1.016	n/a	n/a	n/a	1675.333	1675.333
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.524	0.0	23.696	5.869	27.3	25.2	0.0	0.0	0.0	0.0	0.0	0.051	n/a	n/a	n/a	84.641	84.641
Beta Carotene (mcg)	29.452	0.99	253.326	45.486	327.236	301.392	0.2	0.0	0.0	n/a	n/a	0.152	n/a	n/a	n/a	958.235	958.235
Vitamin E (mg)	0.02	0.02	0.3	0.04	0.01	0.28	0.06	3.87	0.05	n/a	n/a	0.01	n/a	n/a	n/a	4.67	4.67
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1451.687	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	3.96	69.397	23.477	125.507	573.048	11.2	0.0	0.0	n/a	n/a	0.457	n/a	n/a	n/a	807.046	807.046
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	0.0	n/a	n/a	0.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.07	0.03	0.02	n/a	n/a	0.22	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.34	0.34
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	40.2	7.3	7.2	4.7	0.3	9.5	0.0	0.0	1.5	0.0	0.1	2.3	n/a	n/a	n/a	73.2	73.2
Thiamin (mg)	0.067	0.05	0.023	0.044	0.004	0.03	0.074	0.0	0.039	0.0	n/a	0.002	n/a	n/a	n/a	0.333	0.333
Riboflavin (mg)	0.025	0.03	0.011	0.044	0.006	0.04	0.058	0.0	0.013	0.0	n/a	0.001	n/a	n/a	n/a	0.228	0.228
Niacin (mg)	0.421	0.119	0.333	0.059	0.023	0.267	1.012	0.0	0.058	0.0	n/a	0.005	n/a	n/a	n/a	2.297	2.297
Pantothenic acid (mg)	0.177	0.119	0.051	0.352	0.01	0.04	n/a	0.0	n/a	0.0	n/a	0.005	n/a	n/a	n/a	0.754	0.754
Vitamin B-6 (mg)	0.093	0.119	0.045	0.073	0.007	0.03	0.028	0.0	0.247	0.0	n/a	0.003	n/a	n/a	n/a	0.645	0.645
Folate (mcg)	15.147	18.81	8.463	20.542	2.621	32.256	15.2	0.0	0.168	0.0	n/a	0.66	n/a	n/a	n/a	113.867	113.867
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	4.6	6.0	3.8	8.4	0.9	2.9	4.2	0.1	5.7	n/a	n/a	0.3	n/a	n/a	n/a	36.7	36.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	3.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	3.0	3.0
Tryptophan (g)	0.008	0.01	0.006	0.015	0.001	0.01	n/a	0.0	0.018	n/a	n/a	n/a	n/a	n/a	n/a	0.069	0.069
Threonine (g)	0.017	0.02	0.017	0.015	0.004	0.035	n/a	0.0	0.039	n/a	n/a	n/a	n/a	n/a	n/a	0.147	0.147
Isoleucine (g)	0.017	0.01	0.011	0.015	0.003	0.04	n/a	0.0	0.055	n/a	n/a	n/a	n/a	n/a	n/a	0.151	0.151
Leucine (g)	0.017	0.03	0.017	0.044	0.005	0.055	n/a	0.0	0.087	n/a	n/a	n/a	n/a	n/a	n/a	0.255	0.255
Lysine (g)	0.025	0.04	0.017	0.044	0.004	0.045	n/a	0.0	0.049	n/a	n/a	n/a	n/a	n/a	n/a	0.224	0.224
Methionine (g)	0.008	0.0	0.006	0.015	0.001	0.01	n/a	0.0	0.029	n/a	n/a	n/a	n/a	n/a	n/a	0.069	0.069
Cystine (g)	0.008	0.0	0.006	0.015	0.001	n/a	n/a	0.0	0.014	n/a	n/a	n/a	n/a	n/a	n/a	0.044	0.044
Phenylalanine (g)	0.017	0.03	0.039	0.044	0.005	0.03	n/a	0.0	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.206	0.206
Tyrosine (g)	0.017	0.01	0.006	0.0	0.002	0.025	n/a	0.0	0.018	n/a	n/a	n/a	n/a	n/a	n/a	0.078	0.078
Valine (g)	0.017	0.02	0.011	0.015	0.004	0.04	n/a	0.0	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.166	0.166
Arginine (g)	0.017	0.099	0.011	0.044	0.003	0.066	n/a	0.0	0.14	n/a	n/a	n/a	n/a	n/a	n/a	0.38	0.38
Histidine (g)	0.008	0.01	0.006	0.0	0.001	0.015	n/a	0.0	0.026	n/a	n/a	n/a	n/a	n/a	n/a	0.067	0.067
Alanine (g)	0.025	0.02	0.017	0.044	0.004	0.04	n/a	0.0	0.029	n/a	n/a	n/a	n/a	n/a	n/a	0.179	0.179
Aspartic acid (g)	0.101	0.089	0.079	0.059	0.01	0.086	n/a	0.0	0.108	n/a	n/a	n/a	n/a	n/a	n/a	0.532	0.532
Glutamic acid (g)	0.067	0.257	0.243	0.293	0.012	0.192	n/a	0.0	0.179	n/a	n/a	n/a	n/a	n/a	n/a	1.243	1.243
Glycine (g)	0.017	0.03	0.011	0.044	0.004	0.045	n/a	0.0	0.045	n/a	n/a	n/a	n/a	n/a	n/a	0.195	0.195
Proline (g)	0.017	0.01	0.011	0.015	0.003	0.06	n/a	0.0	0.022	n/a	n/a	n/a	n/a	n/a	n/a	0.138	0.138
Serine (g)	0.034	0.02	0.017	0.044	0.003	0.04	n/a	0.0	0.042	n/a	n/a	n/a	n/a	n/a	n/a	0.2	0.2
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.04	0.017	0.015	n/a	0.015	0.158	3.729	0.012	6.485	0.0	0.0	n/a	n/a	n/a	10.478	10.478
Phytosterols (mg)	5.049	14.85	3.949	n/a	n/a	n/a	n/a	59.67	0.672	n/a	n/a	n/a	n/a	n/a	n/a	84.19	84.19
Monounsaturated Fat (g)	0.008	0.01	0.017	0.0	n/a	0.015	0.208	19.699	0.002	33.146	n/a	0.0	n/a	n/a	n/a	53.106	53.106
Polyunsaturated (g)	0.034	0.02	0.045	0.0	n/a	0.035	0.242	2.84	0.032	11.889	n/a	0.0	n/a	n/a	n/a	15.137	15.137