Receta Pineapple Cream Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	whip 56.7g	cream cheese 21.26g	pineapple 72.29g	Total Per Serving	Total for Recipe
Protein (g)	1.7	1.26	0.39	3.35	13.4
Total Fat (g)	7.43	7.28	0.09	14.79	59.16
Carbohydrates (g)	13.38	0.87	9.48	23.73	94.92
Ash (g)	0.34	0.28	0.16	0.78	3.12
Calories (kcal)	127.008	72.718	36.146	235.872	943.488
Starch (g)	n/a	0.07	0.0	0.07	0.28
Sucrose (g)	n/a	0.0	4.33	4.33	17.32
Glucose (dextrose) (g)	n/a	0.0	1.25	1.25	5.0
Fructose (g)	n/a	0.0	1.53	1.53	6.12
Lactose (g)	n/a	0.68	0.0	0.68	2.72
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	33.85	11.58	62.17	107.6	430.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	13.38	0.68	7.12	21.18	84.72
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.0	1.0	4.0
Calcium (mg)	40.257	20.837	9.398	70.492	281.968
Iron (mg)	0.06	0.08	0.21	0.35	1.4
Magnesium (mg)	3.969	1.914	8.675	14.558	58.232
Phosphorus (mg)	41.958	22.538	5.783	70.28	281.12
Potassium (mg)	57.267	29.342	78.799	165.408	661.632
Sodium (mg)	40.824	68.253	0.723	109.8	439.2
Zinc (mg)	0.06	0.11	0.09	0.25	1.0
Copper (mg)	0.006	0.004	0.08	0.089	0.356
Manganese (mg)	n/a	0.002	0.672	0.674	2.696
Selenium (mcg)	1.4	0.5	0.1	1.9	7.6
Vitamin A, IU (IU)	41.958	268.971	41.93	352.858	1411.432
Retinol (mcg)	0.0	76.332	0.0	76.332	305.328
Vitamin A, RAE (mcg_RAE)	2.268	76.97	2.169	81.407	325.628
Beta Carotene (mcg)	25.515	8.718	25.302	59.535	238.14
Vitamin E (mg)	0.28	0.14	0.01	0.44	1.76
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	34.6	34.6	138.4
Thiamin (mg)	0.011	0.004	0.058	0.073	0.292
Riboflavin (mg)	0.051	0.028	0.022	0.1	0.4
Niacin (mg)	0.057	0.032	0.361	0.45	1.8
Pantothenic acid (mg)	n/a	0.121	0.152	0.273	1.092
Vitamin B-6 (mg)	0.011	0.009	0.08	0.099	0.396
Folate (mcg)	1.701	2.339	13.013	17.053	68.212
Vitamin B-12 (mcg)	0.11	0.05	0.0	0.17	0.68
Choline (mg)	0.0	5.8	4.0	9.8	39.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.015	0.007	0.022	0.088
Threonine (g)	n/a	0.049	0.014	0.063	0.252
Isoleucine (g)	n/a	0.068	0.014	0.082	0.328
Leucine (g)	n/a	0.14	0.014	0.155	0.62
Lysine (g)	n/a	0.121	0.022	0.143	0.572
Methionine (g)	n/a	0.04	0.007	0.048	0.192
Cystine (g)	n/a	0.009	0.007	0.016	0.064
Phenylalanine (g)	n/a	0.062	0.014	0.076	0.304
Tyrosine (g)	n/a	0.064	0.014	0.078	0.312
Valine (g)	n/a	0.085	0.014	0.1	0.4
Arginine (g)	n/a	0.051	0.014	0.065	0.26
Histidine (g)	n/a	0.038	0.007	0.046	0.184
Alanine (g)	n/a	0.038	0.022	0.06	0.24
Aspartic acid (g)	n/a	0.108	0.087	0.195	0.78
Glutamic acid (g)	n/a	0.276	0.058	0.334	1.336
Glycine (g)	n/a	0.03	0.014	0.044	0.176
Proline (g)	n/a	0.142	0.014	0.157	0.628
Serine (g)	n/a	0.079	0.029	0.108	0.432
Cholesterol (mg)	1.134	23.389	0.0	24.523	98.092
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.39	4.102	0.007	10.499	41.996
Phytosterols (mg)	n/a	n/a	4.338	4.338	17.352
Monounsaturated Fat (g)	0.476	1.833	0.007	2.316	9.264
Polyunsaturated (g)	0.153	0.306	0.029	0.488	1.952