Receta Pineapple Crunch Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Handful of sesame seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pineapple
110.0g 		chestnut mushrooms
38.0g 		celery
35.6g 		carrots
44.5g 		spring onions
14.4g 		orange juice
43.0g 		sesame
0.0g 		rice
75.0g 		Total Per Serving Total for Recipe
Protein (g) 0.39 1.31 0.25 0.41 0.26 0.3 n/a 5.96 8.88 17.76
Total Fat (g) 0.12 0.13 0.06 0.11 0.03 0.09 n/a 2.19 2.72 5.44
Carbohydrates (g) 22.22 2.92 1.06 4.26 1.06 4.47 n/a 57.93 93.92 187.84
Ash (g) 0.37 0.3 0.27 0.43 0.12 0.17 n/a 1.15 2.81 5.62
Calories (kcal) 85.8 18.24 5.696 18.245 4.608 19.35 n/a 277.5 429.439 858.878
Starch (g) n/a 0.0 0.0 0.64 n/a n/a n/a n/a 0.64 1.28
Sucrose (g) 2.42 0.0 0.04 1.6 n/a n/a n/a 0.64 4.69 9.38
Glucose (dextrose) (g) 8.25 0.11 0.2 0.26 n/a n/a n/a n/a 8.82 17.64
Fructose (g) 7.92 0.0 0.18 0.24 n/a n/a n/a n/a 8.35 16.7
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 86.89 33.34 33.97 39.29 12.94 37.97 n/a 7.78 252.17 504.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 18.59 0.11 0.65 2.11 0.34 3.61 n/a 0.64 26.05 52.1
Galactose (g) n/a 0.0 0.23 0.0 n/a n/a n/a n/a 0.23 0.46
Dietary Fiber (g) 0.9 1.4 0.6 1.2 0.4 0.1 n/a 2.6 7.1 14.2
Calcium (mg) 15.4 0.76 14.24 14.685 10.368 4.73 n/a 17.25 77.433 154.866
Iron (mg) 0.42 0.2 0.07 0.13 0.21 0.09 n/a 1.1 2.23 4.46
Magnesium (mg) 17.6 7.22 3.916 5.34 2.88 4.73 n/a 107.25 148.936 297.872
Phosphorus (mg) 7.7 42.18 8.544 15.575 5.328 7.31 n/a 249.75 336.387 672.774
Potassium (mg) 114.4 123.88 92.56 142.4 39.744 86.0 n/a 167.25 766.234 1532.468
Sodium (mg) 1.1 1.9 28.48 30.705 2.304 0.43 n/a 5.25 70.169 140.338
Zinc (mg) 0.13 0.36 0.05 0.11 0.06 0.02 n/a 1.52 2.24 4.48
Copper (mg) 0.11 0.061 0.014 0.022 0.012 0.017 n/a 0.21 0.446 0.892
Manganese (mg) 1.188 0.084 0.036 0.062 0.023 0.004 n/a 2.805 4.202 8.404
Selenium (mcg) 0.4 2.4 0.1 0.0 0.1 0.0 n/a 17.6 20.7 41.4
Vitamin A, IU (IU) 15.4 0.0 159.844 7434.17 143.568 86.0 n/a 0.0 7838.982 15677.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.1 0.0 7.832 371.575 7.2 4.3 n/a 0.0 392.007 784.014
Beta Carotene (mcg) 8.8 0.0 96.12 3686.825 86.112 14.19 n/a 0.0 3892.047 7784.094
Vitamin E (mg) 0.01 0.0 0.1 0.29 0.08 0.02 n/a 0.9 1.4 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.445 0.0 0.0 n/a 0.0 0.445 0.89
Lutein + zeaxanthin (mcg) 0.0 0.0 100.748 113.92 163.728 49.45 n/a 0.0 427.846 855.692
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 8.1 0.0 1.1 2.6 2.7 21.5 n/a 0.0 36.1 72.2
Thiamin (mg) 0.099 0.038 0.007 0.031 0.009 0.039 n/a 0.3 0.523 1.046
Riboflavin (mg) 0.033 0.103 0.021 0.027 0.012 0.013 n/a 0.068 0.276 0.552
Niacin (mg) 0.319 1.471 0.114 0.436 0.076 0.172 n/a 3.818 6.405 12.81
Pantothenic acid (mg) 0.11 0.517 0.089 0.12 0.012 0.082 n/a 1.118 2.047 4.094
Vitamin B-6 (mg) 0.077 0.065 0.025 0.062 0.009 0.017 n/a 0.383 0.637 1.274
Folate (mcg) 5.5 5.32 12.816 8.455 9.216 12.9 n/a 15.0 69.207 138.414
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 4.2 22.6 2.2 3.9 0.8 2.7 n/a 23.0 59.4 118.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.011 0.004 0.004 0.004 0.003 0.0 n/a 0.075 0.101 0.202
Threonine (g) 0.011 0.049 0.007 0.085 0.01 0.004 n/a 0.218 0.384 0.768
Isoleucine (g) 0.011 0.042 0.007 0.036 0.012 0.004 n/a 0.255 0.366 0.732
Leucine (g) 0.011 0.072 0.011 0.045 0.016 0.004 n/a 0.495 0.654 1.308
Lysine (g) 0.022 0.049 0.011 0.045 0.013 0.004 n/a 0.225 0.369 0.738
Methionine (g) 0.011 0.011 0.004 0.009 0.003 0.0 n/a 0.135 0.173 0.346
Cystine (g) 0.0 0.008 0.0 0.036 n/a 0.004 n/a 0.075 0.123 0.246
Phenylalanine (g) 0.011 0.042 0.007 0.027 0.009 0.004 n/a 0.308 0.407 0.814
Tyrosine (g) 0.011 0.03 0.004 0.018 0.007 0.0 n/a 0.225 0.295 0.59
Valine (g) 0.011 0.053 0.011 0.031 0.012 0.004 n/a 0.353 0.474 0.948
Arginine (g) 0.011 0.057 0.007 0.04 0.019 0.022 n/a 0.45 0.605 1.21
Histidine (g) 0.011 0.023 0.004 0.018 0.004 0.0 n/a 0.15 0.209 0.418
Alanine (g) 0.022 0.065 0.007 0.049 0.012 0.009 n/a 0.345 0.508 1.016
Aspartic acid (g) 0.088 0.114 0.043 0.085 0.024 0.034 n/a 0.555 0.943 1.886
Glutamic acid (g) 0.044 0.255 0.032 0.165 0.055 0.013 n/a 1.215 1.778 3.556
Glycine (g) 0.011 0.053 0.007 0.022 0.013 0.004 n/a 0.293 0.403 0.806
Proline (g) 0.011 0.038 0.007 0.022 0.017 0.017 n/a 0.278 0.39 0.78
Serine (g) 0.022 0.053 0.007 0.022 0.012 0.004 n/a 0.308 0.428 0.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.011 0.014 0.018 0.004 0.009 n/a 0.435 0.502 1.004
Phytosterols (mg) n/a n/a 2.136 n/a n/a n/a n/a n/a 2.136 4.272
Monounsaturated Fat (g) 0.011 0.0 0.011 0.004 0.004 0.017 n/a 0.795 0.843 1.686
Polyunsaturated (g) 0.044 0.053 0.028 0.053 0.01 0.017 n/a 0.78 0.986 1.972