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Receta Pineapple Crunch Stir Fry
by Hungry Jenny

Pineapple Crunch Stir Fry

The soft pineapple is a lovely contrast with the crunchy celery and carrots. You can easily make this with noodles instead of rice too, but the nuttiness of wholegrain rice really adds something else to the flavour.

http://hungryjenny.blogspot.com/2010/09/say-no-to-takeaway-make-pineapple.html

Calificación: 4/5
Avg. 4/5 1 voto
Tiempo de Prep: China Chinese
Tiempo para Cocinar: Raciónes: 2

Ingredientes

  • 220g can of pineapple chunks
  • 4 chestnut mushrooms, sliced
  • 2 celery sticks, chopped
  • 2 small carrots, chopped
  • 2 spring onions, chopped
  • Juice of 1 orange
  • Handful of sesame seeds
  • 150g brown rice

Direcciones

  1. Rinse the rice a few times, then add enough water to cover (a couple of centimetres above the rice).
  2. Bring to the boil, then partly cover and leave to simmer for 25-30 minutes, stirring occasionally.
  3. Meanwhile, fry the spring onion, mushrooms and pineapple for a few minutes, then pour in the orange juice and simmer for 5 minutes.
  4. Add the carrot and celery and simmer for another 2 or 3 minutes.
  5. Serve with the brown rice and sprinkle the sesame seeds on top.