Receta Pineapple-Cucumber Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pineapple 84.15g	cucumber 146.73g	ice 4000.0g	parsley 0.95g	Total Per Serving	Total for Recipe
Protein (g)	0.45	0.87	0.0	0.03	1.35	1.35
Total Fat (g)	0.1	0.23	0.0	0.01	0.34	0.34
Carbohydrates (g)	11.04	3.17	0.0	0.06	14.27	14.27
Ash (g)	0.19	0.53	4.0	0.02	4.73	4.73
Calories (kcal)	42.075	17.608	0.0	0.342	60.025	60.025
Starch (g)	0.0	0.12	n/a	n/a	0.12	0.12
Sucrose (g)	5.04	0.0	n/a	n/a	5.04	5.04
Glucose (dextrose) (g)	1.46	0.92	n/a	n/a	2.38	2.38
Fructose (g)	1.78	1.1	n/a	n/a	2.88	2.88
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	72.37	141.93	3996.0	0.83	4211.13	4211.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.29	2.02	0.0	0.01	10.32	10.32
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	1.0	0.0	0.0	2.2	2.2
Calcium (mg)	10.939	20.542	120.0	1.311	152.793	152.793
Iron (mg)	0.24	0.32	0.0	0.06	0.63	0.63
Magnesium (mg)	10.098	17.608	40.0	0.475	68.181	68.181
Phosphorus (mg)	6.732	30.813	0.0	0.551	38.096	38.096
Potassium (mg)	91.723	199.553	0.0	5.263	296.539	296.539
Sodium (mg)	0.841	2.935	160.0	0.532	164.308	164.308
Zinc (mg)	0.1	0.25	0.4	0.01	0.76	0.76
Copper (mg)	0.093	0.103	0.4	0.001	0.597	0.597
Manganese (mg)	0.783	0.103	0.0	0.002	0.887	0.887
Selenium (mcg)	0.1	0.1	0.0	0.0	0.2	0.2
Vitamin A, IU (IU)	48.807	105.646	0.0	80.028	234.481	234.481
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.524	5.869	0.0	4.0	12.393	12.393
Beta Carotene (mcg)	29.452	45.486	0.0	48.013	122.952	122.952
Vitamin E (mg)	0.02	0.04	0.0	0.01	0.07	0.07
Vitamin D (IU)	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	23.477	0.0	52.83	76.306	76.306
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.03	n/a	0.01	0.03	0.03
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	40.2	4.7	0.0	1.3	46.2	46.2
Thiamin (mg)	0.067	0.044	0.0	0.001	0.112	0.112
Riboflavin (mg)	0.025	0.044	0.0	0.001	0.07	0.07
Niacin (mg)	0.421	0.059	0.0	0.012	0.492	0.492
Pantothenic acid (mg)	0.177	0.352	0.0	0.004	0.533	0.533
Vitamin B-6 (mg)	0.093	0.073	0.0	0.001	0.167	0.167
Folate (mcg)	15.147	20.542	0.0	1.444	37.133	37.133
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.6	8.4	0.0	0.1	13.1	13.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.015	n/a	0.0	0.024	0.024
Threonine (g)	0.017	0.015	n/a	0.001	0.033	0.033
Isoleucine (g)	0.017	0.015	n/a	0.001	0.033	0.033
Leucine (g)	0.017	0.044	n/a	0.002	0.063	0.063
Lysine (g)	0.025	0.044	n/a	0.002	0.071	0.071
Methionine (g)	0.008	0.015	n/a	0.0	0.023	0.023
Cystine (g)	0.008	0.015	n/a	0.0	0.023	0.023
Phenylalanine (g)	0.017	0.044	n/a	0.001	0.062	0.062
Tyrosine (g)	0.017	0.0	n/a	0.001	0.018	0.018
Valine (g)	0.017	0.015	n/a	0.002	0.033	0.033
Arginine (g)	0.017	0.044	n/a	0.001	0.062	0.062
Histidine (g)	0.008	0.0	n/a	0.001	0.009	0.009
Alanine (g)	0.025	0.044	n/a	0.002	0.071	0.071
Aspartic acid (g)	0.101	0.059	n/a	0.003	0.162	0.162
Glutamic acid (g)	0.067	0.293	n/a	0.002	0.363	0.363
Glycine (g)	0.017	0.044	n/a	0.001	0.062	0.062
Proline (g)	0.017	0.015	n/a	0.002	0.033	0.033
Serine (g)	0.034	0.044	n/a	0.001	0.079	0.079
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.015	0.0	0.001	0.024	0.024
Phytosterols (mg)	5.049	n/a	n/a	0.048	5.096	5.096
Monounsaturated Fat (g)	0.008	0.0	0.0	0.003	0.011	0.011
Polyunsaturated (g)	0.034	0.0	0.0	0.001	0.035	0.035