Receta Pineapple Cupcakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		fat
8.54g 		sugar
25.0g 		milk
13.56g 		vanilla
0.35g 		lemon extract
0.35g 		flour
31.25g 		baking powder
1.15g 		egg whites
0.0g 		salt
0.13g 		pineapple
4.68g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.46 0.0 0.0 3.23 0.0 n/a 0.0 0.03 3.71 44.52
Total Fat (g) 8.52 0.0 0.13 0.0 0.0 0.31 0.0 n/a 0.0 0.01 8.97 107.64
Carbohydrates (g) 0.0 25.0 0.68 0.04 0.04 23.85 0.0 n/a 0.0 0.61 50.22 602.64
Ash (g) 0.0 0.0 0.1 0.0 0.0 0.15 0.42 n/a 0.12 0.01 0.81 9.72
Calories (kcal) 76.875 96.75 5.693 1.008 1.008 113.75 0.0 n/a 0.0 2.338 297.422 3569.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.28 0.28 3.36
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.08 0.96
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 1.2
Lactose (g) n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.7 8.4
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 2.4
Water (g) 0.02 0.01 12.19 0.18 0.18 3.73 0.0 n/a 0.0 4.02 20.33 243.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 24.98 0.7 0.04 0.04 0.08 0.0 n/a 0.0 0.46 26.32 315.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.1 0.9 10.8
Calcium (mg) 0.0 0.25 16.131 0.039 0.039 4.688 0.0 n/a 0.03 0.608 21.784 261.408
Iron (mg) 0.0 0.0 0.0 0.0 0.0 1.45 0.0 n/a 0.0 0.01 1.47 17.64
Magnesium (mg) 0.0 0.0 1.491 0.042 0.042 6.875 0.0 n/a 0.001 0.561 9.012 108.144
Phosphorus (mg) 0.0 0.0 12.878 0.021 0.021 33.75 0.0 n/a 0.0 0.374 47.044 564.528
Potassium (mg) 0.0 0.5 20.334 0.518 0.518 33.438 0.0 n/a 0.01 5.096 60.413 724.956
Sodium (mg) 0.0 0.0 5.965 0.032 0.032 0.625 314.64 n/a 48.448 0.047 369.787 4437.444
Zinc (mg) 0.0 0.0 0.06 0.0 0.0 0.22 0.0 n/a 0.0 0.01 0.28 3.36
Copper (mg) 0.0 0.0 0.001 0.0 0.0 0.044 0.0 n/a 0.0 0.005 0.051 0.612
Manganese (mg) n/a 0.0 0.0 0.001 0.001 0.213 0.0 n/a 0.0 0.043 0.258 3.096
Selenium (mcg) 0.0 0.2 0.4 0.0 0.0 10.6 0.0 n/a 0.0 0.0 11.2 134.4
Vitamin A, IU (IU) 0.0 0.0 26.569 0.0 0.0 0.0 0.0 n/a 0.0 2.712 29.281 351.372
Retinol (mcg) 0.0 0.0 7.862 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.862 94.344
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.862 0.0 0.0 0.0 0.0 n/a 0.0 0.14 8.003 96.036
Beta Carotene (mcg) 0.0 0.0 0.271 0.0 0.0 0.0 0.0 n/a 0.0 1.636 1.907 22.884
Vitamin E (mg) 0.25 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.0 0.27 3.24
Vitamin D (IU) n/a n/a 7.049 n/a n/a n/a n/a n/a n/a n/a 7.049 84.588
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 5.625 0.0 n/a 0.0 0.0 5.625 67.5
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.12 n/a n/a n/a 0.0 0.12 1.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.2 2.2 26.4
Thiamin (mg) 0.0 0.0 0.003 0.0 0.0 0.247 0.0 n/a 0.0 0.004 0.253 3.036
Riboflavin (mg) 0.0 0.005 0.026 0.0 0.0 0.153 0.0 n/a 0.0 0.001 0.186 2.232
Niacin (mg) 0.0 0.0 0.012 0.002 0.002 1.844 0.0 n/a 0.0 0.023 1.882 22.584
Pantothenic acid (mg) 0.0 0.0 0.049 0.0 0.0 0.138 0.0 n/a 0.0 0.01 0.196 2.352
Vitamin B-6 (mg) 0.0 0.0 0.005 0.0 0.0 0.013 0.0 n/a 0.0 0.005 0.023 0.276
Folate (mcg) 0.0 0.0 0.678 0.0 0.0 57.188 0.0 n/a 0.0 0.842 58.707 704.484
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.06 0.72
Choline (mg) 10.5 0.0 2.4 n/a n/a 3.3 0.0 n/a 0.0 0.3 16.4 196.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.125 0.0 n/a 0.0 0.0 48.125 577.5
Tryptophan (g) 0.0 n/a 0.005 n/a n/a 0.041 n/a n/a 0.0 0.0 0.047 0.564
Threonine (g) 0.0 n/a 0.012 n/a n/a 0.088 n/a n/a 0.0 0.001 0.101 1.212
Isoleucine (g) 0.0 n/a 0.026 n/a n/a 0.113 n/a n/a 0.0 0.001 0.139 1.668
Leucine (g) 0.0 n/a 0.052 n/a n/a 0.222 n/a n/a 0.0 0.001 0.274 3.288
Lysine (g) 0.0 n/a 0.039 n/a n/a 0.072 n/a n/a 0.0 0.001 0.113 1.356
Methionine (g) 0.0 n/a 0.011 n/a n/a 0.056 n/a n/a 0.0 0.0 0.068 0.816
Cystine (g) 0.0 n/a 0.016 n/a n/a 0.069 n/a n/a 0.0 0.0 0.085 1.02
Phenylalanine (g) 0.0 n/a 0.023 n/a n/a 0.163 n/a n/a 0.0 0.001 0.186 2.232
Tyrosine (g) 0.0 n/a 0.019 n/a n/a 0.097 n/a n/a 0.0 0.001 0.117 1.404
Valine (g) 0.0 n/a 0.03 n/a n/a 0.131 n/a n/a 0.0 0.001 0.162 1.944
Arginine (g) 0.0 n/a 0.014 n/a n/a 0.131 n/a n/a 0.0 0.001 0.146 1.752
Histidine (g) 0.0 n/a 0.011 n/a n/a 0.072 n/a n/a 0.0 0.0 0.083 0.996
Alanine (g) 0.0 n/a 0.015 n/a n/a 0.103 n/a n/a 0.0 0.001 0.119 1.428
Aspartic acid (g) 0.0 n/a 0.042 n/a n/a 0.138 n/a n/a 0.0 0.006 0.185 2.22
Glutamic acid (g) 0.0 n/a 0.106 n/a n/a 1.088 n/a n/a 0.0 0.004 1.197 14.364
Glycine (g) 0.0 n/a 0.008 n/a n/a 0.116 n/a n/a 0.0 0.001 0.125 1.5
Proline (g) 0.0 n/a 0.049 n/a n/a 0.375 n/a n/a 0.0 0.001 0.425 5.1
Serine (g) 0.0 n/a 0.028 n/a n/a 0.163 n/a n/a 0.0 0.002 0.193 2.316
Cholesterol (mg) 8.713 0.0 0.678 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.39 112.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.511 0.0 0.085 0.0 0.0 0.05 0.0 n/a 0.0 0.0 2.647 31.764
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.281 0.281 3.372
Monounsaturated Fat (g) 3.664 0.0 0.038 0.0 0.0 0.028 0.0 n/a 0.0 0.0 3.731 44.772
Polyunsaturated (g) 1.973 0.0 0.005 0.0 0.0 0.128 0.0 n/a 0.0 0.002 2.109 25.308