Receta Pineapple De Light - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Large package vanilla instant pudding
1 Container Cool Whip 8 oz
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vanilla
0.0g 		whip
0.0g 		marshmallows
7.2g 		pineapple
952.5g 		coconut
206.44g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.13 3.33 6.87 10.34 10.34
Total Fat (g) n/a n/a 0.01 1.05 69.14 70.2 70.2
Carbohydrates (g) n/a n/a 5.85 192.41 31.44 229.7 229.7
Ash (g) n/a n/a 0.02 3.24 2.0 5.26 5.26
Calories (kcal) n/a n/a 22.896 742.95 730.798 1496.644 1496.644
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 20.96 n/a 20.96 20.96
Glucose (dextrose) (g) n/a n/a n/a 71.44 n/a 71.44 71.44
Fructose (g) n/a n/a n/a 68.58 n/a 68.58 68.58
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 1.18 752.38 97.01 850.57 850.57
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 4.14 160.97 12.86 177.98 177.98
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 7.6 18.6 26.2 26.2
Calcium (mg) n/a n/a 0.216 133.35 28.902 162.468 162.468
Iron (mg) n/a n/a 0.02 3.62 5.02 8.65 8.65
Magnesium (mg) n/a n/a 0.144 152.4 66.061 218.605 218.605
Phosphorus (mg) n/a n/a 0.576 66.675 233.277 300.528 300.528
Potassium (mg) n/a n/a 0.36 990.6 734.926 1725.886 1725.886
Sodium (mg) n/a n/a 5.76 9.525 41.288 56.573 56.573
Zinc (mg) n/a n/a 0.0 1.14 2.27 3.42 3.42
Copper (mg) n/a n/a 0.007 0.953 0.908 1.868 1.868
Manganese (mg) n/a n/a 0.001 10.287 3.097 13.384 13.384
Selenium (mcg) n/a n/a 0.1 3.8 20.9 24.8 24.8
Vitamin A, IU (IU) n/a n/a 0.0 133.35 0.0 133.35 133.35
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 9.525 0.0 9.525 9.525
Beta Carotene (mcg) n/a n/a 0.0 76.2 0.0 76.2 76.2
Vitamin E (mg) n/a n/a 0.0 0.1 0.5 0.59 0.59
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.09 1.09 1.09
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 70.5 6.8 77.3 77.3
Thiamin (mg) n/a n/a 0.0 0.857 0.145 1.002 1.002
Riboflavin (mg) n/a n/a 0.0 0.286 0.041 0.327 0.327
Niacin (mg) n/a n/a 0.006 2.762 1.115 3.883 3.883
Pantothenic acid (mg) n/a n/a 0.001 0.953 0.619 1.573 1.573
Vitamin B-6 (mg) n/a n/a 0.0 0.667 0.103 0.77 0.77
Folate (mcg) n/a n/a 0.072 47.625 53.674 101.371 101.371
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 36.2 25.0 61.2 61.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.095 0.083 0.178 0.178
Threonine (g) n/a n/a 0.003 0.095 0.248 0.346 0.346
Isoleucine (g) n/a n/a 0.002 0.095 0.268 0.366 0.366
Leucine (g) n/a n/a 0.005 0.095 0.516 0.616 0.616
Lysine (g) n/a n/a 0.006 0.191 0.31 0.506 0.506
Methionine (g) n/a n/a 0.001 0.095 0.124 0.221 0.221
Cystine (g) n/a n/a 0.0 0.0 0.145 0.145 0.145
Phenylalanine (g) n/a n/a 0.003 0.095 0.351 0.449 0.449
Tyrosine (g) n/a n/a 0.001 0.095 0.206 0.302 0.302
Valine (g) n/a n/a 0.004 0.095 0.413 0.512 0.512
Arginine (g) n/a n/a 0.011 0.095 1.135 1.241 1.241
Histidine (g) n/a n/a 0.001 0.095 0.165 0.262 0.262
Alanine (g) n/a n/a 0.013 0.191 0.351 0.554 0.554
Aspartic acid (g) n/a n/a 0.009 0.762 0.681 1.452 1.452
Glutamic acid (g) n/a n/a 0.015 0.381 1.569 1.965 1.965
Glycine (g) n/a n/a 0.03 0.095 0.33 0.456 0.456
Proline (g) n/a n/a 0.02 0.095 0.289 0.404 0.404
Serine (g) n/a n/a 0.004 0.191 0.351 0.546 0.546
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.004 0.095 61.313 61.412 61.412
Phytosterols (mg) n/a n/a n/a n/a 97.027 97.027 97.027
Monounsaturated Fat (g) n/a n/a 0.006 0.095 2.952 3.053 3.053
Polyunsaturated (g) n/a n/a 0.004 0.381 0.764 1.148 1.148