Receta Pineapple Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 egg whites
1 can pineapple pie filling
1 lg. container Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		soda cracker
14.0g 		sugar
40.0g 		nuts
13.7g 		baking powder
0.46g 		egg whites
0.0g 		vanilla
0.42g 		whip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.0 2.37 0.0 n/a 0.0 n/a 3.7 37.0
Total Fat (g) 1.24 0.0 7.05 0.0 n/a 0.0 n/a 8.29 82.9
Carbohydrates (g) 10.41 39.99 3.47 0.0 n/a 0.05 n/a 53.93 539.3
Ash (g) 0.46 0.0 0.57 0.17 n/a 0.0 n/a 1.2 12.0
Calories (kcal) 58.94 154.8 81.378 0.0 n/a 1.21 n/a 296.328 2963.28
Starch (g) 9.42 n/a n/a n/a n/a n/a n/a 9.42 94.2
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.3
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.24 n/a n/a n/a n/a n/a n/a 0.24 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 1.0
Water (g) 0.56 0.01 0.24 0.0 n/a 0.22 n/a 1.04 10.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.31 39.96 0.64 0.0 n/a 0.05 n/a 40.96 409.6
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.4 0.0 1.2 0.0 n/a 0.0 n/a 1.6 16.0
Calcium (mg) 2.94 0.4 9.59 0.0 n/a 0.046 n/a 12.976 129.76
Iron (mg) 0.72 0.0 0.51 0.0 n/a 0.0 n/a 1.23 12.3
Magnesium (mg) 3.5 0.0 30.825 0.0 n/a 0.05 n/a 34.375 343.75
Phosphorus (mg) 15.54 0.0 59.595 0.0 n/a 0.025 n/a 75.16 751.6
Potassium (mg) 22.26 0.8 81.789 0.0 n/a 0.622 n/a 105.471 1054.71
Sodium (mg) 156.24 0.0 91.653 125.856 n/a 0.038 n/a 373.787 3737.87
Zinc (mg) 0.11 0.0 0.52 0.0 n/a 0.0 n/a 0.64 6.4
Copper (mg) 0.022 0.0 0.175 0.0 n/a 0.0 n/a 0.198 1.98
Manganese (mg) 0.118 0.0 0.266 0.0 n/a 0.001 n/a 0.384 3.84
Selenium (mcg) 0.9 0.2 1.0 0.0 n/a 0.0 n/a 2.2 22.0
Vitamin A, IU (IU) 0.14 0.0 0.685 0.0 n/a 0.0 n/a 0.825 8.25
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.411 0.0 n/a 0.0 n/a 0.411 4.11
Vitamin E (mg) 0.16 0.0 1.5 0.0 n/a 0.0 n/a 1.66 16.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.38 0.0 2.877 0.0 n/a 0.0 n/a 5.257 52.57
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.3
Tocopherol, gamma (mg) 0.71 n/a n/a n/a n/a n/a n/a 0.71 7.1
Tocopherol, delta (mg) 0.18 n/a n/a n/a n/a n/a n/a 0.18 1.8
Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 1.0
Thiamin (mg) 0.085 0.0 0.027 0.0 n/a 0.0 n/a 0.113 1.13
Riboflavin (mg) 0.046 0.008 0.027 0.0 n/a 0.0 n/a 0.082 0.82
Niacin (mg) 0.734 0.0 0.644 0.0 n/a 0.002 n/a 1.379 13.79
Pantothenic acid (mg) 0.067 0.0 0.166 0.0 n/a 0.0 n/a 0.233 2.33
Vitamin B-6 (mg) 0.008 0.0 0.041 0.0 n/a 0.0 n/a 0.05 0.5
Folate (mcg) 19.6 0.0 6.85 0.0 n/a 0.0 n/a 26.45 264.5
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.1
Choline (mg) 2.7 0.0 7.4 0.0 n/a n/a n/a 10.2 102.0
Folic acid (mcg) 16.38 0.0 0.0 0.0 n/a 0.0 n/a 16.38 163.8
Tryptophan (g) 0.017 n/a 0.036 n/a n/a n/a n/a 0.052 0.52
Threonine (g) 0.038 n/a 0.082 n/a n/a n/a n/a 0.12 1.2
Isoleucine (g) 0.046 n/a 0.101 n/a n/a n/a n/a 0.148 1.48
Leucine (g) 0.091 n/a 0.188 n/a n/a n/a n/a 0.279 2.79
Lysine (g) 0.024 n/a 0.097 n/a n/a n/a n/a 0.121 1.21
Methionine (g) 0.021 n/a 0.032 n/a n/a n/a n/a 0.053 0.53
Cystine (g) 0.032 n/a 0.04 n/a n/a n/a n/a 0.072 0.72
Phenylalanine (g) 0.063 n/a 0.13 n/a n/a n/a n/a 0.193 1.93
Tyrosine (g) 0.025 n/a 0.093 n/a n/a n/a n/a 0.118 1.18
Valine (g) 0.056 n/a 0.127 n/a n/a n/a n/a 0.183 1.83
Arginine (g) 0.049 n/a 0.307 n/a n/a n/a n/a 0.356 3.56
Histidine (g) 0.028 n/a 0.066 n/a n/a n/a n/a 0.094 0.94
Alanine (g) 0.045 n/a 0.111 n/a n/a n/a n/a 0.156 1.56
Aspartic acid (g) 0.059 n/a 0.282 n/a n/a n/a n/a 0.341 3.41
Glutamic acid (g) 0.442 n/a 0.606 n/a n/a n/a n/a 1.048 10.48
Glycine (g) 0.048 n/a 0.145 n/a n/a n/a n/a 0.193 1.93
Proline (g) 0.147 n/a 0.121 n/a n/a n/a n/a 0.268 2.68
Serine (g) 0.063 n/a 0.126 n/a n/a n/a n/a 0.189 1.89
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) 0.062 n/a n/a n/a n/a n/a n/a 0.062 0.62
Saturated Fat (g) 0.28 0.0 0.945 0.0 n/a 0.0 n/a 1.225 12.25
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.315 0.0 4.302 0.0 n/a 0.0 n/a 4.617 46.17
Polyunsaturated (g) 0.57 0.0 1.475 0.0 n/a 0.0 n/a 2.045 20.45