Receta Pineapple Dessert Ball - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		vanilla pudding
24.75g 		pineapple
63.5g 		cinnamon graham crackers
1.75g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.0 0.22 0.12 3.71 14.84
Total Fat (g) 19.41 0.15 0.07 0.18 19.81 79.24
Carbohydrates (g) 2.31 22.99 12.83 1.34 39.47 157.88
Ash (g) 0.75 0.97 0.22 0.03 1.96 7.84
Calories (kcal) 193.914 93.308 49.53 7.403 344.154 1376.616
Starch (g) 0.2 n/a n/a n/a 0.2 0.8
Sucrose (g) 0.0 n/a 1.4 n/a 1.4 5.6
Glucose (dextrose) (g) 0.0 n/a 4.76 n/a 4.76 19.04
Fructose (g) 0.0 n/a 4.57 n/a 4.57 18.28
Lactose (g) 1.82 n/a n/a n/a 1.82 7.28
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 0.64 50.16 0.08 81.75 327.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 22.99 10.73 0.54 36.09 144.36
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.6 2.4
Calcium (mg) 55.566 2.97 8.89 0.42 67.846 271.384
Iron (mg) 0.22 0.0 0.24 0.07 0.52 2.08
Magnesium (mg) 5.103 0.248 10.16 0.525 16.036 64.144
Phosphorus (mg) 60.102 174.488 4.445 1.82 240.855 963.42
Potassium (mg) 78.246 2.97 66.04 2.363 149.619 598.476
Sodium (mg) 182.007 356.648 0.635 10.588 549.877 2199.508
Zinc (mg) 0.29 0.01 0.08 0.01 0.39 1.56
Copper (mg) 0.011 0.022 0.064 0.004 0.101 0.404
Manganese (mg) 0.006 0.0 0.686 0.014 0.705 2.82
Selenium (mcg) 1.4 0.2 0.3 0.2 2.0 8.0
Vitamin A, IU (IU) 717.255 0.495 8.89 0.035 726.675 2906.7
Retinol (mcg) 203.553 0.248 0.0 0.0 203.801 815.204
Vitamin A, RAE (mcg_RAE) 205.254 0.248 0.635 0.0 206.137 824.548
Beta Carotene (mcg) 23.247 0.0 5.08 0.018 28.345 113.38
Vitamin E (mg) 0.37 0.0 0.01 0.01 0.39 1.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.068 1.068 4.272
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.7 0.0 4.7 18.8
Thiamin (mg) 0.011 0.0 0.057 0.004 0.072 0.288
Riboflavin (mg) 0.074 0.007 0.019 0.005 0.106 0.424
Niacin (mg) 0.085 0.002 0.184 0.072 0.344 1.376
Pantothenic acid (mg) 0.323 0.007 0.064 0.009 0.404 1.616
Vitamin B-6 (mg) 0.023 0.0 0.044 0.001 0.068 0.272
Folate (mcg) 6.237 0.0 3.175 0.805 10.217 40.868
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.15 0.6
Choline (mg) 15.4 0.3 2.4 0.4 18.5 74.0
Folic acid (mcg) 0.0 0.0 0.0 0.508 0.508 2.032
Tryptophan (g) 0.04 n/a 0.006 0.002 0.048 0.192
Threonine (g) 0.13 n/a 0.006 0.003 0.14 0.56
Isoleucine (g) 0.181 n/a 0.006 0.004 0.192 0.768
Leucine (g) 0.374 n/a 0.006 0.008 0.389 1.556
Lysine (g) 0.323 n/a 0.013 0.003 0.339 1.356
Methionine (g) 0.108 n/a 0.006 0.002 0.116 0.464
Cystine (g) 0.023 n/a 0.0 0.003 0.025 0.1
Phenylalanine (g) 0.164 n/a 0.006 0.006 0.177 0.708
Tyrosine (g) 0.17 n/a 0.006 0.004 0.18 0.72
Valine (g) 0.227 n/a 0.006 0.005 0.238 0.952
Arginine (g) 0.136 n/a 0.006 0.005 0.148 0.592
Histidine (g) 0.102 n/a 0.006 0.003 0.111 0.444
Alanine (g) 0.102 n/a 0.013 0.004 0.119 0.476
Aspartic acid (g) 0.289 n/a 0.051 0.005 0.345 1.38
Glutamic acid (g) 0.737 n/a 0.025 0.04 0.803 3.212
Glycine (g) 0.079 n/a 0.006 0.005 0.09 0.36
Proline (g) 0.38 n/a 0.006 0.014 0.4 1.6
Serine (g) 0.21 n/a 0.013 0.006 0.228 0.912
Cholesterol (mg) 62.37 0.0 0.0 0.0 62.37 249.48
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 0.106 0.006 0.027 11.077 44.308
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.888 0.03 0.006 0.072 4.995 19.98
Polyunsaturated (g) 0.816 0.002 0.025 0.067 0.911 3.644