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Receta Pineapple Dream Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		dream whip
16.0g 		lemon juice
6.1g 		milk
57.3g 		graham cracker crust
2.84g 		pineapple
47.63g 		pecans
5.78g 		pecans
2.89g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.02 4.53 0.14 0.17 0.53 0.26 6.24 62.4
Total Fat (g) 2.04 0.0 4.99 0.7 0.05 4.16 2.08 14.01 140.1
Carbohydrates (g) 2.74 0.53 31.17 1.82 9.62 0.8 0.4 47.08 470.8
Ash (g) n/a 0.02 1.05 0.04 0.16 0.09 0.04 1.39 13.9
Calories (kcal) 31.04 1.525 183.933 14.203 37.148 39.919 19.96 327.727 3277.27
Starch (g) n/a n/a n/a 1.02 n/a 0.03 0.01 1.06 10.6
Sucrose (g) n/a n/a n/a 0.51 1.05 0.23 0.11 1.9 19.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 3.57 0.0 0.0 3.58 35.8
Fructose (g) n/a n/a n/a 0.0 3.43 0.0 0.0 3.43 34.3
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.52 5.53 15.56 0.12 37.62 0.2 0.1 69.66 696.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.8 0.15 31.17 0.51 8.05 0.23 0.11 43.02 430.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.4 0.6 0.3 1.3 13.0
Calcium (mg) 14.4 0.427 162.732 0.822 6.668 4.044 2.022 191.115 1911.15
Iron (mg) 0.01 0.0 0.11 0.07 0.18 0.15 0.07 0.59 5.9
Magnesium (mg) 1.6 0.366 14.898 0.652 7.62 6.99 3.495 35.621 356.21
Phosphorus (mg) 13.76 0.366 144.969 3.317 3.334 16.002 8.001 189.749 1897.49
Potassium (mg) 24.16 7.564 212.583 3.204 49.53 23.686 11.843 332.569 3325.69
Sodium (mg) 10.56 0.061 72.771 11.822 0.476 0.0 0.0 95.69 956.9
Zinc (mg) 0.04 0.0 0.54 0.04 0.06 0.26 0.13 1.07 10.7
Copper (mg) 0.002 0.002 0.011 0.006 0.048 0.069 0.035 0.173 1.73
Manganese (mg) n/a 0.001 0.006 0.037 0.514 0.26 0.13 0.947 9.47
Selenium (mcg) 0.8 0.0 8.5 0.1 0.2 0.2 0.1 9.8 98.0
Vitamin A, IU (IU) n/a 1.22 152.991 0.0 6.668 3.235 1.618 165.731 1657.31
Retinol (mcg) 5.44 0.0 41.829 0.0 0.0 0.0 0.0 47.269 472.69
Vitamin A, RAE (mcg_RAE) 5.44 0.061 42.402 0.0 0.476 0.173 0.087 48.639 486.39
Beta Carotene (mcg) 0.8 0.183 8.022 0.0 3.81 1.675 0.838 15.328 153.28
Vitamin E (mg) 0.07 0.01 0.09 0.05 0.0 0.08 0.04 0.35 3.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.549 0.0 0.312 0.0 0.982 0.491 2.334 23.34
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.02 0.01 0.03 0.3
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 1.41 0.71 2.12 21.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.03 0.01 0.04 0.4
Vitamin C (mg) 0.1 2.8 1.5 0.0 3.5 0.1 0.0 8.0 80.0
Thiamin (mg) 0.005 0.002 0.052 0.005 0.043 0.038 0.019 0.163 1.63
Riboflavin (mg) 0.019 0.001 0.241 0.006 0.014 0.008 0.004 0.292 2.92
Niacin (mg) 0.01 0.006 0.12 0.091 0.138 0.068 0.034 0.467 4.67
Pantothenic acid (mg) n/a 0.006 0.43 0.005 0.048 0.05 0.025 0.563 5.63
Vitamin B-6 (mg) 0.005 0.003 0.029 0.002 0.033 0.012 0.006 0.09 0.9
Folate (mcg) 0.64 0.793 6.303 1.843 2.381 1.271 0.635 13.866 138.66
Vitamin B-12 (mcg) 0.04 0.0 0.25 0.0 0.0 0.0 0.0 0.29 2.9
Choline (mg) 1.7 0.3 51.1 0.5 1.8 2.3 1.2 58.9 589.0
Folic acid (mcg) 0.0 0.0 0.0 1.304 0.0 0.0 0.0 1.304 13.04
Tryptophan (g) n/a n/a 0.063 0.002 0.005 0.005 0.003 0.077 0.77
Threonine (g) n/a n/a 0.206 0.004 0.005 0.018 0.009 0.242 2.42
Isoleucine (g) n/a n/a 0.275 0.005 0.005 0.02 0.01 0.314 3.14
Leucine (g) n/a n/a 0.447 0.01 0.005 0.035 0.017 0.513 5.13
Lysine (g) n/a n/a 0.361 0.004 0.01 0.017 0.008 0.4 4.0
Methionine (g) n/a n/a 0.115 0.002 0.005 0.01 0.005 0.137 1.37
Cystine (g) n/a n/a 0.04 0.004 0.0 0.009 0.004 0.057 0.57
Phenylalanine (g) n/a n/a 0.218 0.006 0.005 0.025 0.012 0.266 2.66
Tyrosine (g) n/a n/a 0.218 0.002 0.005 0.013 0.006 0.244 2.44
Valine (g) n/a n/a 0.304 0.006 0.005 0.024 0.012 0.35 3.5
Arginine (g) n/a n/a 0.166 0.005 0.005 0.068 0.034 0.278 2.78
Histidine (g) n/a n/a 0.12 0.003 0.005 0.015 0.008 0.15 1.5
Alanine (g) n/a n/a 0.155 0.004 0.01 0.023 0.012 0.203 2.03
Aspartic acid (g) n/a n/a 0.344 0.006 0.038 0.054 0.027 0.468 4.68
Glutamic acid (g) n/a n/a 0.951 0.045 0.019 0.106 0.053 1.174 11.74
Glycine (g) n/a n/a 0.097 0.005 0.005 0.026 0.013 0.146 1.46
Proline (g) n/a n/a 0.441 0.015 0.005 0.021 0.01 0.492 4.92
Serine (g) n/a n/a 0.246 0.006 0.01 0.027 0.014 0.303 3.03
Cholesterol (mg) 1.6 0.0 19.482 0.0 0.0 0.0 0.0 21.082 210.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.709 0.0 3.146 0.142 0.005 0.357 0.179 5.537 55.37
Phytosterols (mg) n/a n/a n/a n/a n/a 5.893 2.946 8.839 88.39
Monounsaturated Fat (g) 0.134 0.0 1.392 0.48 0.005 2.357 1.179 5.547 55.47
Polyunsaturated (g) 0.032 0.0 0.195 0.047 0.019 1.248 0.624 2.166 21.66