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Receta Pineapple Empanadas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10 ounce.) jar pineapple preserves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
41.67g 		sugar
0.35g 		salt
0.13g 		shortening
29.9g 		egg
3.67g 		vinegar
1.25g 		water
9.88g 		sugar
16.67g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 0.46 0.0 0.0 0.0 0.03 4.79 57.48
Total Fat (g) 0.41 0.0 0.0 29.9 0.36 0.0 0.0 0.0 0.01 30.68 368.16
Carbohydrates (g) 31.8 0.35 0.0 0.0 0.03 0.01 0.0 16.66 0.52 49.37 592.44
Ash (g) 0.2 0.0 0.12 0.0 0.03 n/a 0.01 0.0 0.02 0.39 4.68
Calories (kcal) 151.667 1.355 0.0 264.279 5.243 0.263 0.0 64.5 1.606 488.912 5866.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01 0.12
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 0.0 2.78 1.17 9.87 0.01 0.07 18.86 226.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.35 0.0 0.0 0.03 0.01 0.0 16.65 0.01 17.16 205.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.5 18.0
Calcium (mg) 6.25 0.004 0.03 0.0 1.943 0.088 0.296 0.167 6.513 15.29 183.48
Iron (mg) 1.93 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.05 2.06 24.72
Magnesium (mg) 9.167 0.0 0.001 0.0 0.44 0.063 0.099 0.0 0.39 10.159 121.908
Phosphorus (mg) 45.0 0.0 0.0 0.0 7.003 0.1 0.0 0.0 0.416 52.519 630.228
Potassium (mg) 44.583 0.007 0.01 0.0 4.913 0.913 0.0 0.333 2.802 53.561 642.732
Sodium (mg) 0.833 0.0 48.448 0.0 5.133 0.063 0.395 0.0 0.065 54.937 659.244
Zinc (mg) 0.29 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.01 0.35 4.2
Copper (mg) 0.058 0.0 0.0 0.0 0.004 0.0 0.001 0.0 0.002 0.065 0.78
Manganese (mg) 0.283 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.114 0.398 4.776
Selenium (mcg) 14.1 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.0 15.4 184.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 17.857 n/a 0.0 0.0 1.918 19.774 237.288
Retinol (mcg) 0.0 0.0 0.0 0.0 5.097 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.133 0.0 0.0 0.0 0.098 5.231 62.772
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.367 0.0 0.0 0.0 0.728 1.095 13.14
Vitamin E (mg) 0.03 0.0 0.0 0.24 0.04 0.0 0.0 0.0 0.02 0.31 3.72
Vitamin D (IU) n/a n/a n/a n/a 1.283 n/a 0.0 n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.098 1.176
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 12.137 0.0 0.0 0.0 1.443 21.08 252.96
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.16 n/a n/a 8.8 0.02 n/a n/a n/a 0.07 9.05 108.6
Tocopherol, delta (mg) 0.01 n/a n/a 4.99 0.0 n/a n/a n/a 0.0 5.0 60.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.332 3.984
Riboflavin (mg) 0.204 0.0 0.0 0.0 0.018 0.0 0.0 0.003 0.0 0.225 2.7
Niacin (mg) 2.458 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.009 2.47 29.64
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.053 n/a 0.0 0.0 0.002 0.238 2.856
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.001 0.023 0.276
Folate (mcg) 76.25 0.0 0.0 0.0 1.723 0.0 0.0 0.0 0.039 78.012 936.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 4.3 0.0 0.0 n/a 9.2 0.0 0.0 0.0 0.1 13.6 163.2
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.054 n/a 0.0 0.0 0.006 n/a n/a n/a 0.0 0.061 0.732
Threonine (g) 0.117 n/a 0.0 0.0 0.021 n/a n/a n/a 0.001 0.138 1.656
Isoleucine (g) 0.15 n/a 0.0 0.0 0.025 n/a n/a n/a 0.001 0.176 2.112
Leucine (g) 0.296 n/a 0.0 0.0 0.04 n/a n/a n/a 0.002 0.337 4.044
Lysine (g) 0.096 n/a 0.0 0.0 0.033 n/a n/a n/a 0.002 0.131 1.572
Methionine (g) 0.075 n/a 0.0 0.0 0.014 n/a n/a n/a 0.001 0.089 1.068
Cystine (g) 0.092 n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.102 1.224
Phenylalanine (g) 0.217 n/a 0.0 0.0 0.025 n/a n/a n/a 0.001 0.243 2.916
Tyrosine (g) 0.129 n/a 0.0 0.0 0.018 n/a n/a n/a 0.001 0.148 1.776
Valine (g) 0.175 n/a 0.0 0.0 0.032 n/a n/a n/a 0.001 0.208 2.496
Arginine (g) 0.175 n/a 0.0 0.0 0.03 n/a n/a n/a 0.001 0.206 2.472
Histidine (g) 0.096 n/a 0.0 0.0 0.011 n/a n/a n/a 0.001 0.108 1.296
Alanine (g) 0.138 n/a 0.0 0.0 0.027 n/a n/a n/a 0.001 0.166 1.992
Aspartic acid (g) 0.183 n/a 0.0 0.0 0.049 n/a n/a n/a 0.003 0.235 2.82
Glutamic acid (g) 1.45 n/a 0.0 0.0 0.062 n/a n/a n/a 0.002 1.514 18.168
Glycine (g) 0.154 n/a 0.0 0.0 0.016 n/a n/a n/a 0.001 0.171 2.052
Proline (g) 0.5 n/a 0.0 0.0 0.019 n/a n/a n/a 0.003 0.521 6.252
Serine (g) 0.217 n/a 0.0 0.0 0.036 n/a n/a n/a 0.001 0.254 3.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a 9.991 n/a n/a n/a n/a 0.0 9.991 119.892
Saturated Fat (g) 0.067 0.0 0.0 6.948 0.114 0.0 0.0 0.0 0.002 7.13 85.56
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.169 0.169 2.028
Monounsaturated Fat (g) 0.038 0.0 0.0 19.262 0.14 0.0 0.0 0.0 0.002 19.441 233.292
Polyunsaturated (g) 0.171 0.0 0.0 2.084 0.05 0.0 0.0 0.0 0.0 2.305 27.66