Receta Pineapple Energy Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-Cup (140 g) Raw Cashew Nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		medjool dates
66.0g 		pineapples
35.49g 		coconuts
4.16g 		almonds
3.8g 		sea salt
0.04g 		orange juice
3.1g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.98 0.14 0.81 0.0 0.02 3.14 31.4
Total Fat (g) 0.1 0.22 1.39 1.88 0.0 0.01 3.59 35.9
Carbohydrates (g) 49.48 23.76 0.63 0.82 0.0 0.32 75.02 750.2
Ash (g) 1.15 n/a 0.04 0.11 0.04 0.01 1.35 13.5
Calories (kcal) 182.82 90.494 14.726 21.85 0.0 1.395 311.286 3112.86
Starch (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.3
Sucrose (g) 0.35 n/a n/a 0.14 n/a n/a 0.49 4.9
Glucose (dextrose) (g) 22.23 n/a n/a 0.0 n/a n/a 22.23 222.3
Fructose (g) 21.09 n/a n/a 0.0 n/a n/a 21.09 210.9
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.2 n/a n/a 0.0 n/a n/a 0.2 2.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.07 10.14 1.95 0.18 0.0 2.74 29.08 290.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 43.87 17.84 0.26 0.15 0.0 0.26 62.37 623.7
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.4 2.5 0.4 0.5 0.0 0.0 7.8 78.0
Calcium (mg) 42.24 23.422 0.582 10.032 0.01 0.341 76.627 766.27
Iron (mg) 0.59 0.53 0.1 0.14 0.0 0.01 1.37 13.7
Magnesium (mg) 35.64 21.648 1.331 10.184 0.0 0.341 69.144 691.44
Phosphorus (mg) 40.92 14.55 4.701 18.392 0.0 0.527 79.09 790.9
Potassium (mg) 459.36 197.313 14.81 26.79 0.003 6.2 704.476 7044.76
Sodium (mg) 0.66 1.774 0.832 0.038 15.503 0.031 18.839 188.39
Zinc (mg) 0.29 0.22 0.05 0.12 0.0 0.0 0.67 6.7
Copper (mg) 0.238 0.199 0.018 0.038 0.0 0.001 0.494 4.94
Manganese (mg) 0.198 n/a 0.062 0.087 0.0 0.0 0.348 3.48
Selenium (mcg) n/a 0.2 0.4 0.1 0.0 0.0 0.7 7.0
Vitamin A, IU (IU) 98.34 n/a 0.0 0.038 0.0 6.2 104.578 1045.78
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.62 2.839 0.0 0.0 0.0 0.31 7.769 77.69
Beta Carotene (mcg) 58.74 31.584 0.0 0.038 0.0 1.023 91.385 913.85
Vitamin E (mg) n/a 0.04 0.01 1.0 0.0 0.0 1.04 10.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.18 0.0 0.0 0.038 0.0 3.565 18.783 187.83
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.02 0.02 n/a n/a 0.05 0.5
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 17.3 0.1 0.0 0.0 1.6 19.0 190.0
Thiamin (mg) 0.033 0.099 0.003 0.008 0.0 0.003 0.146 1.46
Riboflavin (mg) 0.04 0.053 0.001 0.038 0.0 0.001 0.133 1.33
Niacin (mg) 1.063 0.816 0.022 0.129 0.0 0.012 2.043 20.43
Pantothenic acid (mg) 0.535 n/a 0.012 0.018 0.0 0.006 0.571 5.71
Vitamin B-6 (mg) 0.165 0.181 0.002 0.005 0.0 0.001 0.355 3.55
Folate (mcg) 9.9 16.324 1.082 1.9 0.0 0.93 30.136 301.36
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 10.0 0.5 2.0 0.0 0.2 19.2 192.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.002 0.008 0.0 0.0 0.016 0.16
Threonine (g) 0.026 n/a 0.005 0.023 0.0 0.0 0.055 0.55
Isoleucine (g) 0.033 n/a 0.005 0.027 0.0 0.0 0.065 0.65
Leucine (g) 0.053 n/a 0.01 0.057 0.0 0.0 0.12 1.2
Lysine (g) 0.033 n/a 0.006 0.022 0.0 0.0 0.062 0.62
Methionine (g) 0.013 n/a 0.002 0.006 0.0 0.0 0.021 0.21
Cystine (g) 0.033 n/a 0.003 0.007 0.0 0.0 0.043 0.43
Phenylalanine (g) 0.033 n/a 0.007 0.043 0.0 0.0 0.083 0.83
Tyrosine (g) 0.013 n/a 0.004 0.017 0.0 0.0 0.034 0.34
Valine (g) 0.046 n/a 0.008 0.031 0.0 0.0 0.086 0.86
Arginine (g) 0.04 n/a 0.023 0.093 0.0 0.002 0.157 1.57
Histidine (g) 0.02 n/a 0.003 0.021 0.0 0.0 0.044 0.44
Alanine (g) 0.053 n/a 0.007 0.039 0.0 0.001 0.1 1.0
Aspartic acid (g) 0.145 n/a 0.014 0.111 0.0 0.002 0.272 2.72
Glutamic acid (g) 0.178 n/a 0.032 0.259 0.0 0.001 0.47 4.7
Glycine (g) 0.059 n/a 0.007 0.056 0.0 0.0 0.122 1.22
Proline (g) 0.073 n/a 0.006 0.039 0.0 0.001 0.119 1.19
Serine (g) 0.04 n/a 0.007 0.036 0.0 0.0 0.083 0.83
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.01
Saturated Fat (g) n/a 0.018 1.236 0.142 0.0 0.001 1.396 13.96
Phytosterols (mg) n/a n/a 1.955 n/a 0.0 n/a 1.955 19.55
Monounsaturated Fat (g) n/a 0.025 0.059 1.174 0.0 0.001 1.259 12.59
Polyunsaturated (g) n/a 0.071 0.015 0.459 0.0 0.001 0.546 5.46