Receta Pineapple Filled Coconut Bars - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		sugar
18.75g 		pineapple
10.52g 		salt
0.19g 		lemon juice
0.64g 		butter
0.59g 		cornstarch
1.0g 		butter
7.09g 		sugar
27.5g 		flour
15.63g 		salt
0.38g 		coconut
7.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.0 0.0 0.01 0.0 0.06 0.03 1.61 0.0 0.26 2.03 16.24
Total Fat (g) 0.0 0.01 0.0 0.0 0.48 0.0 5.75 0.0 0.15 0.0 2.61 9.01 72.08
Carbohydrates (g) 18.75 1.38 0.0 0.05 0.0 0.91 0.0 26.97 11.92 0.0 1.19 61.18 489.44
Ash (g) 0.0 0.02 0.19 0.0 0.01 0.0 0.15 0.12 0.07 0.37 0.08 1.02 8.16
Calories (kcal) 72.563 5.259 0.0 0.159 4.239 3.81 50.862 104.5 56.875 0.0 27.612 325.879 2607.032
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.63 n/a n/a n/a n/a n/a 26.0 n/a n/a n/a 26.63 213.04
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a n/a 0.37 n/a n/a n/a 0.55 4.4
Fructose (g) n/a 0.22 n/a n/a n/a n/a n/a 0.31 n/a n/a n/a 0.53 4.24
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 9.05 0.0 0.58 0.09 0.08 1.13 0.37 1.86 0.0 3.67 16.83 134.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.73 1.04 0.0 0.02 0.0 0.0 0.0 26.68 0.04 0.0 0.49 47.0 376.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.7 1.3 10.4
Calcium (mg) 0.188 1.367 0.045 0.044 0.142 0.02 1.703 22.825 2.344 0.09 1.092 29.86 238.88
Iron (mg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.2 0.73 0.0 0.19 1.15 9.2
Magnesium (mg) 0.0 1.262 0.002 0.038 0.012 0.03 0.142 2.475 3.438 0.004 2.496 9.898 79.184
Phosphorus (mg) 0.0 0.841 0.0 0.038 0.142 0.13 1.703 1.1 16.875 0.0 8.814 29.643 237.144
Potassium (mg) 0.375 11.465 0.015 0.787 0.142 0.03 1.703 36.575 16.719 0.03 27.768 95.609 764.872
Sodium (mg) 0.0 0.105 72.671 0.006 3.406 0.09 40.86 7.7 0.313 145.343 1.56 272.053 2176.424
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.01 0.11 0.0 0.09 0.22 1.76
Copper (mg) 0.0 0.012 0.0 0.0 0.0 0.001 0.0 0.014 0.022 0.0 0.034 0.082 0.656
Manganese (mg) 0.0 0.098 0.0 0.0 0.0 0.001 0.0 0.017 0.106 0.0 0.117 0.339 2.712
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 5.3 0.0 0.8 6.6 52.8
Vitamin A, IU (IU) 0.0 6.101 0.0 0.127 14.775 0.0 177.273 0.0 0.0 0.0 0.0 198.276 1586.208
Retinol (mcg) 0.0 0.0 0.0 0.0 3.967 0.0 47.599 0.0 0.0 0.0 0.0 51.566 412.528
Vitamin A, RAE (mcg_RAE) 0.0 0.316 0.0 0.006 4.044 0.0 48.521 0.0 0.0 0.0 0.0 52.887 423.096
Beta Carotene (mcg) 0.0 3.682 0.0 0.019 0.934 0.0 11.208 0.0 0.0 0.0 0.0 15.843 126.744
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.16 0.0 0.01 0.0 0.02 0.21 1.68
Vitamin D (IU) n/a n/a n/a n/a 0.331 n/a 3.973 n/a n/a n/a n/a 4.304 34.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.0 2.813 0.0 0.0 2.87 22.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.06 n/a 0.04 0.1 0.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 5.6 44.8
Thiamin (mg) 0.0 0.008 0.0 0.0 0.0 0.0 0.001 0.0 0.123 0.0 0.005 0.138 1.104
Riboflavin (mg) 0.004 0.003 0.0 0.0 0.0 0.0 0.002 0.0 0.077 0.0 0.002 0.087 0.696
Niacin (mg) 0.0 0.053 0.0 0.001 0.0 0.0 0.003 0.03 0.922 0.0 0.042 1.051 8.408
Pantothenic acid (mg) 0.0 0.022 0.0 0.001 0.001 0.0 0.008 0.036 0.069 0.0 0.023 0.159 1.272
Vitamin B-6 (mg) 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.011 0.006 0.0 0.004 0.033 0.264
Folate (mcg) 0.0 1.893 0.0 0.083 0.018 0.0 0.213 0.275 28.594 0.0 2.028 33.103 264.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 0.0 0.6 0.0 0.0 0.1 0.0 1.3 0.6 1.6 0.0 0.9 5.3 42.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 24.063 192.504
Tryptophan (g) n/a 0.001 0.0 n/a 0.0 0.0 0.001 n/a 0.02 0.0 0.003 0.025 0.2
Threonine (g) n/a 0.002 0.0 n/a 0.0 0.0 0.003 n/a 0.044 0.0 0.009 0.058 0.464
Isoleucine (g) n/a 0.002 0.0 n/a 0.0 0.0 0.004 n/a 0.056 0.0 0.01 0.072 0.576
Leucine (g) n/a 0.002 0.0 n/a 0.0 0.0 0.006 n/a 0.111 0.0 0.02 0.139 1.112
Lysine (g) n/a 0.003 0.0 n/a 0.0 0.0 0.005 n/a 0.036 0.0 0.012 0.056 0.448
Methionine (g) n/a 0.001 0.0 n/a 0.0 0.0 0.001 n/a 0.028 0.0 0.005 0.035 0.28
Cystine (g) n/a 0.001 0.0 n/a 0.0 0.0 0.001 n/a 0.034 0.0 0.005 0.042 0.336
Phenylalanine (g) n/a 0.002 0.0 n/a 0.0 0.0 0.003 n/a 0.081 0.0 0.013 0.1 0.8
Tyrosine (g) n/a 0.002 0.0 n/a 0.0 0.0 0.003 n/a 0.048 0.0 0.008 0.062 0.496
Valine (g) n/a 0.002 0.0 n/a 0.0 0.0 0.004 n/a 0.066 0.0 0.016 0.088 0.704
Arginine (g) n/a 0.002 0.0 n/a 0.0 0.0 0.002 n/a 0.066 0.0 0.043 0.113 0.904
Histidine (g) n/a 0.001 0.0 n/a 0.0 0.0 0.001 n/a 0.036 0.0 0.006 0.045 0.36
Alanine (g) n/a 0.003 0.0 n/a 0.0 0.0 0.002 n/a 0.052 0.0 0.013 0.07 0.56
Aspartic acid (g) n/a 0.013 0.0 n/a 0.0 0.0 0.004 n/a 0.069 0.0 0.026 0.112 0.896
Glutamic acid (g) n/a 0.008 0.0 n/a 0.001 0.001 0.013 n/a 0.544 0.0 0.059 0.626 5.008
Glycine (g) n/a 0.002 0.0 n/a 0.0 0.0 0.001 n/a 0.058 0.0 0.012 0.074 0.592
Proline (g) n/a 0.002 0.0 n/a 0.0 0.0 0.006 n/a 0.188 0.0 0.011 0.207 1.656
Serine (g) n/a 0.004 0.0 n/a 0.0 0.0 0.004 n/a 0.081 0.0 0.013 0.103 0.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.271 0.0 15.252 0.0 0.0 0.0 0.0 16.523 132.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 0.0 0.304 0.0 3.644 0.0 0.025 0.0 2.317 6.291 50.328
Phytosterols (mg) n/a 0.631 0.0 n/a n/a n/a n/a n/a n/a 0.0 3.666 4.297 34.376
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.124 0.0 1.491 0.0 0.014 0.0 0.112 1.742 13.936
Polyunsaturated (g) 0.0 0.004 0.0 0.0 0.018 0.0 0.216 0.0 0.064 0.0 0.029 0.331 2.648