Receta Pineapple Fluff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. bowl Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		sugar
25.0g 		whip
0.0g 		milk
15.25g 		pineapple
21.04g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.0 n/a 0.51 0.11 3.99 15.96
Total Fat (g) 19.41 0.0 n/a 0.15 0.03 19.59 78.36
Carbohydrates (g) 2.31 25.0 n/a 0.76 2.76 30.82 123.28
Ash (g) 0.75 0.0 n/a 0.11 0.05 0.91 3.64
Calories (kcal) 193.914 96.75 n/a 6.405 10.519 307.588 1230.352
Starch (g) 0.2 n/a n/a n/a 0.0 0.2 0.8
Sucrose (g) 0.0 n/a n/a 0.0 1.26 1.26 5.04
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.36 0.36 1.44
Fructose (g) 0.0 n/a n/a 0.0 0.45 0.45 1.8
Lactose (g) 1.82 n/a n/a 0.79 0.0 2.61 10.44
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 30.87 0.01 n/a 13.71 18.09 62.68 250.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.82 24.98 n/a 0.79 2.07 29.66 118.64
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.3 0.3 1.2
Calcium (mg) 55.566 0.25 n/a 18.148 2.735 76.698 306.792
Iron (mg) 0.22 0.0 n/a 0.0 0.06 0.28 1.12
Magnesium (mg) 5.103 0.0 n/a 1.678 2.524 9.305 37.22
Phosphorus (mg) 60.102 0.0 n/a 14.488 1.683 76.272 305.088
Potassium (mg) 78.246 0.5 n/a 22.875 22.931 124.552 498.208
Sodium (mg) 182.007 0.0 n/a 6.71 0.21 188.927 755.708
Zinc (mg) 0.29 0.0 n/a 0.06 0.03 0.38 1.52
Copper (mg) 0.011 0.0 n/a 0.002 0.023 0.036 0.144
Manganese (mg) 0.006 0.0 n/a 0.0 0.196 0.201 0.804
Selenium (mcg) 1.4 0.2 n/a 0.5 0.0 2.0 8.0
Vitamin A, IU (IU) 717.255 0.0 n/a 29.89 12.202 759.347 3037.388
Retinol (mcg) 203.553 0.0 n/a 8.845 0.0 212.398 849.592
Vitamin A, RAE (mcg_RAE) 205.254 0.0 n/a 8.845 0.631 214.73 858.92
Beta Carotene (mcg) 23.247 0.0 n/a 0.305 7.363 30.915 123.66
Vitamin E (mg) 0.37 0.0 n/a 0.0 0.0 0.37 1.48
Vitamin D (IU) n/a n/a n/a 7.93 n/a 7.93 31.72
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 10.1 10.1 40.4
Thiamin (mg) 0.011 0.0 n/a 0.003 0.017 0.031 0.124
Riboflavin (mg) 0.074 0.005 n/a 0.029 0.006 0.114 0.456
Niacin (mg) 0.085 0.0 n/a 0.014 0.105 0.204 0.816
Pantothenic acid (mg) 0.323 0.0 n/a 0.055 0.044 0.422 1.688
Vitamin B-6 (mg) 0.023 0.0 n/a 0.006 0.023 0.052 0.208
Folate (mcg) 6.237 0.0 n/a 0.763 3.787 10.786 43.144
Vitamin B-12 (mcg) 0.14 0.0 n/a 0.07 0.0 0.21 0.84
Choline (mg) 15.4 0.0 n/a 2.7 1.2 19.3 77.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 n/a n/a 0.006 0.002 0.048 0.192
Threonine (g) 0.13 n/a n/a 0.014 0.004 0.148 0.592
Isoleucine (g) 0.181 n/a n/a 0.029 0.004 0.215 0.86
Leucine (g) 0.374 n/a n/a 0.058 0.004 0.436 1.744
Lysine (g) 0.323 n/a n/a 0.044 0.006 0.374 1.496
Methionine (g) 0.108 n/a n/a 0.012 0.002 0.122 0.488
Cystine (g) 0.023 n/a n/a 0.018 0.002 0.043 0.172
Phenylalanine (g) 0.164 n/a n/a 0.026 0.004 0.195 0.78
Tyrosine (g) 0.17 n/a n/a 0.021 0.004 0.196 0.784
Valine (g) 0.227 n/a n/a 0.034 0.004 0.265 1.06
Arginine (g) 0.136 n/a n/a 0.015 0.004 0.156 0.624
Histidine (g) 0.102 n/a n/a 0.012 0.002 0.116 0.464
Alanine (g) 0.102 n/a n/a 0.017 0.006 0.125 0.5
Aspartic acid (g) 0.289 n/a n/a 0.047 0.025 0.362 1.448
Glutamic acid (g) 0.737 n/a n/a 0.119 0.017 0.873 3.492
Glycine (g) 0.079 n/a n/a 0.009 0.004 0.093 0.372
Proline (g) 0.38 n/a n/a 0.055 0.004 0.439 1.756
Serine (g) 0.21 n/a n/a 0.032 0.008 0.25 1.0
Cholesterol (mg) 62.37 0.0 n/a 0.763 0.0 63.133 252.532
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 0.0 n/a 0.096 0.002 11.036 44.144
Phytosterols (mg) n/a n/a n/a n/a 1.262 1.262 5.048
Monounsaturated Fat (g) 4.888 0.0 n/a 0.043 0.002 4.932 19.728
Polyunsaturated (g) 0.816 0.0 n/a 0.006 0.008 0.831 3.324