Receta Pineapple Fluff Frosting - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
56.1g 		sugar
400.0g 		egg whites
0.0g 		corn syrup
1.78g 		pineapple
42.08g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.0 n/a 0.0 0.23 0.53 0.53
Total Fat (g) 0.07 0.0 n/a 0.0 0.05 0.12 0.12
Carbohydrates (g) 7.36 399.92 n/a 1.37 5.52 414.17 414.17
Ash (g) 0.12 0.0 n/a 0.0 0.09 0.22 0.22
Calories (kcal) 28.05 1548.0 n/a 5.037 21.038 1602.125 1602.125
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 3.36 n/a n/a 0.0 2.52 5.88 5.88
Glucose (dextrose) (g) 0.97 n/a n/a n/a 0.73 1.7 1.7
Fructose (g) 1.19 n/a n/a n/a 0.89 2.08 2.08
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 48.25 0.12 n/a 0.41 36.18 84.96 84.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.53 399.64 n/a 0.48 4.14 409.79 409.79
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 n/a 0.0 0.6 1.4 1.4
Calcium (mg) 7.293 4.0 n/a 0.231 5.47 16.994 16.994
Iron (mg) 0.16 0.04 n/a 0.0 0.12 0.32 0.32
Magnesium (mg) 6.732 0.0 n/a 0.018 5.049 11.799 11.799
Phosphorus (mg) 4.488 0.0 n/a 0.0 3.366 7.854 7.854
Potassium (mg) 61.149 8.0 n/a 0.018 45.862 115.029 115.029
Sodium (mg) 0.561 0.0 n/a 1.104 0.421 2.085 2.085
Zinc (mg) 0.07 0.0 n/a 0.01 0.05 0.13 0.13
Copper (mg) 0.062 0.0 n/a 0.0 0.046 0.108 0.108
Manganese (mg) 0.522 0.0 n/a 0.0 0.391 0.913 0.913
Selenium (mcg) 0.1 2.4 n/a 0.0 0.0 2.5 2.5
Vitamin A, IU (IU) 32.538 0.0 n/a 0.0 24.404 56.942 56.942
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.683 0.0 n/a 0.0 1.262 2.945 2.945
Beta Carotene (mcg) 19.635 0.0 n/a 0.0 14.726 34.361 34.361
Vitamin E (mg) 0.01 0.0 n/a 0.0 0.01 0.02 0.02
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 26.8 0.0 n/a 0.0 20.1 46.9 46.9
Thiamin (mg) 0.045 0.0 n/a 0.001 0.034 0.08 0.08
Riboflavin (mg) 0.017 0.08 n/a 0.0 0.013 0.109 0.109
Niacin (mg) 0.281 0.0 n/a 0.0 0.21 0.491 0.491
Pantothenic acid (mg) 0.118 0.0 n/a 0.0 0.088 0.206 0.206
Vitamin B-6 (mg) 0.062 0.0 n/a 0.0 0.046 0.108 0.108
Folate (mcg) 10.098 0.0 n/a 0.0 7.574 17.672 17.672
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.1 0.0 n/a 0.0 2.3 5.4 5.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a n/a 0.004 0.01 0.01
Threonine (g) 0.011 n/a n/a n/a 0.008 0.02 0.02
Isoleucine (g) 0.011 n/a n/a n/a 0.008 0.02 0.02
Leucine (g) 0.011 n/a n/a n/a 0.008 0.02 0.02
Lysine (g) 0.017 n/a n/a n/a 0.013 0.029 0.029
Methionine (g) 0.006 n/a n/a n/a 0.004 0.01 0.01
Cystine (g) 0.006 n/a n/a n/a 0.004 0.01 0.01
Phenylalanine (g) 0.011 n/a n/a n/a 0.008 0.02 0.02
Tyrosine (g) 0.011 n/a n/a n/a 0.008 0.02 0.02
Valine (g) 0.011 n/a n/a n/a 0.008 0.02 0.02
Arginine (g) 0.011 n/a n/a n/a 0.008 0.02 0.02
Histidine (g) 0.006 n/a n/a n/a 0.004 0.01 0.01
Alanine (g) 0.017 n/a n/a n/a 0.013 0.029 0.029
Aspartic acid (g) 0.067 n/a n/a n/a 0.05 0.118 0.118
Glutamic acid (g) 0.045 n/a n/a n/a 0.034 0.079 0.079
Glycine (g) 0.011 n/a n/a n/a 0.008 0.02 0.02
Proline (g) 0.011 n/a n/a n/a 0.008 0.02 0.02
Serine (g) 0.022 n/a n/a n/a 0.017 0.039 0.039
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 n/a 0.0 0.004 0.01 0.01
Phytosterols (mg) 3.366 n/a n/a n/a 2.525 5.891 5.891
Monounsaturated Fat (g) 0.006 0.0 n/a 0.0 0.004 0.01 0.01
Polyunsaturated (g) 0.022 0.0 n/a 0.0 0.017 0.039 0.039