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Receta Pineapple Fluff Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
20.0g 		flour
1.56g 		egg yolks
0.0g 		pineapple
95.25g 		pecans
5.78g 		marshmallows
0.72g 		whipping cream
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 n/a 0.33 0.53 0.01 0.49 1.53 15.3
Total Fat (g) 0.0 0.02 n/a 0.1 4.16 0.0 8.88 13.16 131.6
Carbohydrates (g) 20.0 1.19 n/a 19.24 0.8 0.59 0.67 42.48 424.8
Ash (g) 0.0 0.01 n/a 0.32 0.09 0.0 0.11 0.53 5.3
Calories (kcal) 77.4 5.689 n/a 74.295 39.919 2.29 82.8 282.393 2823.93
Starch (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.3
Sucrose (g) n/a n/a n/a 2.1 0.23 n/a n/a 2.32 23.2
Glucose (dextrose) (g) n/a n/a n/a 7.14 0.0 n/a n/a 7.15 71.5
Fructose (g) n/a n/a n/a 6.86 0.0 n/a n/a 6.86 68.6
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.19 n/a 75.24 0.2 0.12 13.85 89.6 896.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.98 0.0 n/a 16.1 0.23 0.41 0.03 36.75 367.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.8 0.6 0.0 0.0 1.4 14.0
Calcium (mg) 0.2 0.234 n/a 13.335 4.044 0.022 15.6 33.435 334.35
Iron (mg) 0.0 0.07 n/a 0.36 0.15 0.0 0.01 0.59 5.9
Magnesium (mg) 0.0 0.344 n/a 15.24 6.99 0.014 1.68 24.268 242.68
Phosphorus (mg) 0.0 1.688 n/a 6.668 16.002 0.058 14.88 39.295 392.95
Potassium (mg) 0.4 1.672 n/a 99.06 23.686 0.036 18.0 142.854 1428.54
Sodium (mg) 0.0 0.031 n/a 0.953 0.0 0.576 9.12 10.68 106.8
Zinc (mg) 0.0 0.01 n/a 0.11 0.26 0.0 0.06 0.44 4.4
Copper (mg) 0.0 0.002 n/a 0.095 0.069 0.001 0.002 0.17 1.7
Manganese (mg) 0.0 0.011 n/a 1.029 0.26 0.0 0.0 1.299 12.99
Selenium (mcg) 0.1 0.5 n/a 0.4 0.2 0.0 0.1 1.4 14.0
Vitamin A, IU (IU) 0.0 0.0 n/a 13.335 3.235 0.0 352.8 369.37 3693.7
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 97.2 97.2 972.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.953 0.173 0.0 98.64 99.766 997.66
Beta Carotene (mcg) 0.0 0.0 n/a 7.62 1.675 0.0 17.28 26.575 265.75
Vitamin E (mg) 0.0 0.0 n/a 0.01 0.08 0.0 0.25 0.35 3.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 12.48 12.48 124.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.281 n/a 0.0 0.982 0.0 0.0 1.263 12.63
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 1.41 n/a n/a 1.42 14.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.3
Vitamin C (mg) 0.0 0.0 n/a 7.0 0.1 0.0 0.1 7.3 73.0
Thiamin (mg) 0.0 0.012 n/a 0.086 0.038 0.0 0.005 0.141 1.41
Riboflavin (mg) 0.004 0.008 n/a 0.029 0.008 0.0 0.026 0.074 0.74
Niacin (mg) 0.0 0.092 n/a 0.276 0.068 0.001 0.01 0.446 4.46
Pantothenic acid (mg) 0.0 0.007 n/a 0.095 0.05 0.0 0.062 0.214 2.14
Vitamin B-6 (mg) 0.0 0.001 n/a 0.067 0.012 0.0 0.007 0.087 0.87
Folate (mcg) 0.0 2.86 n/a 4.763 1.271 0.007 0.96 9.861 98.61
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.04 0.4
Choline (mg) 0.0 0.2 n/a 3.6 2.3 0.0 4.0 10.2 102.0
Folic acid (mcg) 0.0 2.407 n/a 0.0 0.0 0.0 0.0 2.407 24.07
Tryptophan (g) n/a 0.002 n/a 0.01 0.005 0.0 0.007 0.024 0.24
Threonine (g) n/a 0.004 n/a 0.01 0.018 0.0 0.022 0.054 0.54
Isoleucine (g) n/a 0.006 n/a 0.01 0.02 0.0 0.029 0.064 0.64
Leucine (g) n/a 0.011 n/a 0.01 0.035 0.001 0.048 0.104 1.04
Lysine (g) n/a 0.004 n/a 0.019 0.017 0.001 0.038 0.078 0.78
Methionine (g) n/a 0.003 n/a 0.01 0.01 0.0 0.012 0.035 0.35
Cystine (g) n/a 0.003 n/a 0.0 0.009 0.0 0.005 0.017 0.17
Phenylalanine (g) n/a 0.008 n/a 0.01 0.025 0.0 0.024 0.067 0.67
Tyrosine (g) n/a 0.005 n/a 0.01 0.013 0.0 0.024 0.051 0.51
Valine (g) n/a 0.007 n/a 0.01 0.024 0.0 0.034 0.074 0.74
Arginine (g) n/a 0.007 n/a 0.01 0.068 0.001 0.017 0.102 1.02
Histidine (g) n/a 0.004 n/a 0.01 0.015 0.0 0.014 0.043 0.43
Alanine (g) n/a 0.005 n/a 0.019 0.023 0.001 0.017 0.065 0.65
Aspartic acid (g) n/a 0.007 n/a 0.076 0.054 0.001 0.038 0.176 1.76
Glutamic acid (g) n/a 0.054 n/a 0.038 0.106 0.002 0.103 0.303 3.03
Glycine (g) n/a 0.006 n/a 0.01 0.026 0.003 0.01 0.054 0.54
Proline (g) n/a 0.019 n/a 0.01 0.021 0.002 0.048 0.099 0.99
Serine (g) n/a 0.008 n/a 0.019 0.027 0.0 0.026 0.081 0.81
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 32.88 32.88 328.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 n/a 0.01 0.357 0.0 5.527 5.897 58.97
Phytosterols (mg) n/a n/a n/a n/a 5.893 n/a n/a 5.893 58.93
Monounsaturated Fat (g) 0.0 0.001 n/a 0.01 2.357 0.001 2.566 4.934 49.34
Polyunsaturated (g) 0.0 0.006 n/a 0.038 1.248 0.0 0.329 1.622 16.22