Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pineapple
105.83g 		strawberry
23.81g 		coconut
1.73g 		sugar
8.4g 		bread
47.25g 		eggs
24.64g 		milk
61.0g 		salt
1.0g 		vanilla extract
0.7g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.16 0.06 0.0 5.55 3.1 2.06 0.0 0.0 0.02 11.32 67.92
Total Fat (g) 0.12 0.07 0.58 0.0 0.86 2.45 0.59 0.0 0.0 1.92 6.59 39.54
Carbohydrates (g) 21.38 1.83 0.26 8.4 26.67 0.19 3.04 0.0 0.09 0.0 61.86 371.16
Ash (g) 0.36 0.1 0.02 0.0 1.03 0.21 0.46 1.0 0.0 0.05 3.22 19.32
Calories (kcal) 82.55 7.62 6.136 32.508 136.553 35.235 25.62 0.0 2.016 16.969 345.207 2071.242
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 2.33 0.11 n/a n/a n/a 0.03 0.0 n/a n/a n/a 2.47 14.82
Glucose (dextrose) (g) 7.94 0.47 n/a n/a n/a 0.05 0.0 n/a n/a n/a 8.46 50.76
Fructose (g) 7.62 0.58 n/a n/a n/a 0.03 0.0 n/a n/a n/a 8.23 49.38
Lactose (g) n/a 0.0 n/a n/a n/a 0.03 3.17 n/a n/a n/a 3.2 19.2
Maltose (g) n/a 0.0 n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Water (g) 83.6 21.66 0.81 0.0 13.14 18.69 54.85 0.0 0.37 0.38 193.5 1161.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.89 1.16 0.11 8.39 1.21 0.19 3.17 0.0 0.09 0.0 32.21 193.26
Galactose (g) n/a 0.0 n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.8 0.5 0.2 0.0 1.1 0.0 0.0 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 14.817 3.81 0.243 0.084 20.79 13.059 72.59 0.24 0.077 0.568 126.278 757.668
Iron (mg) 0.4 0.1 0.04 0.0 1.72 0.45 0.02 0.0 0.0 0.0 2.73 16.38
Magnesium (mg) 16.933 3.096 0.555 0.0 13.23 2.957 6.71 0.01 0.084 0.047 43.622 261.732
Phosphorus (mg) 7.408 5.715 1.959 0.0 53.865 47.062 57.95 0.0 0.042 0.568 174.57 1047.42
Potassium (mg) 110.067 36.434 6.171 0.168 60.48 33.018 91.5 0.08 1.036 0.568 339.521 2037.126
Sodium (mg) 1.058 0.238 0.347 0.0 307.125 34.496 26.84 387.58 0.063 13.632 771.379 4628.274
Zinc (mg) 0.13 0.03 0.02 0.0 0.44 0.27 0.26 0.0 0.0 0.0 1.15 6.9
Copper (mg) 0.106 0.012 0.008 0.0 0.066 0.025 0.006 0.0 0.0 0.0 0.223 1.338
Manganese (mg) 1.143 0.093 0.026 0.0 0.246 0.01 0.0 0.001 0.002 0.0 1.52 9.12
Selenium (mcg) 0.4 0.1 0.2 0.1 12.8 7.8 2.0 0.0 0.0 0.0 23.4 140.4
Vitamin A, IU (IU) 14.817 2.858 0.0 0.0 0.0 119.997 119.56 0.0 0.0 59.143 316.374 1898.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.25 35.38 0.0 0.0 15.88 85.51 513.06
Vitamin A, RAE (mcg_RAE) 1.058 0.238 0.0 0.0 0.0 34.496 35.38 0.0 0.0 16.188 87.36 524.16
Beta Carotene (mcg) 8.467 1.667 0.0 0.0 0.0 2.464 1.22 0.0 0.0 3.739 17.557 105.342
Vitamin E (mg) 0.01 0.07 0.0 0.0 0.09 0.24 0.01 0.0 0.0 0.05 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 31.72 n/a n/a 1.325 41.669 250.014
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.191 0.0 0.0 5.67 81.558 0.0 0.0 0.0 0.0 93.42 560.52
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 0.01 n/a n/a 0.12 0.0 n/a n/a 0.0 0.15 0.9
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 7.8 14.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 22.0 132.0
Thiamin (mg) 0.095 0.005 0.001 0.0 0.203 0.017 0.012 0.0 0.0 0.0 0.334 2.004
Riboflavin (mg) 0.032 0.005 0.0 0.002 0.137 0.118 0.116 0.0 0.001 0.001 0.411 2.466
Niacin (mg) 0.307 0.093 0.009 0.0 2.249 0.017 0.055 0.0 0.003 0.001 2.734 16.404
Pantothenic acid (mg) 0.106 0.031 0.005 0.0 0.156 0.355 0.22 0.0 0.0 0.003 0.875 5.25
Vitamin B-6 (mg) 0.074 0.012 0.001 0.0 0.047 0.034 0.024 0.0 0.0 0.0 0.193 1.158
Folate (mcg) 5.292 5.715 0.451 0.0 69.93 11.581 3.05 0.0 0.0 0.071 96.089 576.534
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.27 0.0 0.0 0.0 0.59 3.54
Choline (mg) 4.0 1.4 0.2 0.0 7.0 61.9 10.8 0.0 n/a 0.4 85.7 514.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 55.283 0.0 0.0 0.0 0.0 0.0 55.283 331.698
Tryptophan (g) 0.011 0.002 0.001 n/a 0.057 0.042 0.024 0.0 n/a 0.0 0.137 0.822
Threonine (g) 0.011 0.005 0.002 n/a 0.132 0.138 0.055 0.0 n/a 0.001 0.344 2.064
Isoleucine (g) 0.011 0.005 0.002 n/a 0.175 0.165 0.116 0.0 n/a 0.001 0.475 2.85
Leucine (g) 0.011 0.007 0.004 n/a 0.326 0.269 0.232 0.0 n/a 0.002 0.85 5.1
Lysine (g) 0.021 0.007 0.003 n/a 0.142 0.224 0.177 0.0 n/a 0.002 0.575 3.45
Methionine (g) 0.011 0.0 0.001 n/a 0.071 0.094 0.049 0.0 n/a 0.0 0.225 1.35
Cystine (g) 0.0 0.002 0.001 n/a 0.113 0.067 0.073 0.0 n/a 0.0 0.257 1.542
Phenylalanine (g) 0.011 0.005 0.003 n/a 0.232 0.168 0.104 0.0 n/a 0.001 0.522 3.132
Tyrosine (g) 0.011 0.005 0.002 n/a 0.09 0.123 0.085 0.0 n/a 0.001 0.316 1.896
Valine (g) 0.011 0.005 0.003 n/a 0.203 0.212 0.134 0.0 n/a 0.001 0.57 3.42
Arginine (g) 0.011 0.007 0.01 n/a 0.175 0.202 0.061 0.0 n/a 0.001 0.466 2.796
Histidine (g) 0.011 0.002 0.001 n/a 0.099 0.076 0.049 0.0 n/a 0.0 0.239 1.434
Alanine (g) 0.021 0.007 0.003 n/a 0.156 0.182 0.067 0.0 n/a 0.001 0.437 2.622
Aspartic acid (g) 0.085 0.036 0.006 n/a 0.213 0.328 0.189 0.0 n/a 0.001 0.857 5.142
Glutamic acid (g) 0.042 0.024 0.013 n/a 1.555 0.414 0.476 0.0 n/a 0.004 2.528 15.168
Glycine (g) 0.011 0.007 0.003 n/a 0.17 0.106 0.037 0.0 n/a 0.0 0.334 2.004
Proline (g) 0.011 0.005 0.002 n/a 0.524 0.126 0.22 0.0 n/a 0.002 0.889 5.334
Serine (g) 0.021 0.007 0.003 n/a 0.213 0.239 0.128 0.0 n/a 0.001 0.612 3.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 104.227 3.05 0.0 0.0 5.088 112.366 674.196
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.005 0.515 0.0 0.236 0.764 0.384 0.0 0.0 1.216 3.13 18.78
Phytosterols (mg) n/a 2.858 0.815 n/a n/a n/a n/a 0.0 n/a n/a 3.672 22.032
Monounsaturated Fat (g) 0.011 0.01 0.025 0.0 0.165 0.939 0.171 0.0 0.0 0.497 1.817 10.902
Polyunsaturated (g) 0.042 0.038 0.006 0.0 0.373 0.335 0.024 0.0 0.0 0.072 0.892 5.352