Receta Pineapple Fruit Bowls - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
eggs
49.28g |
sugar
25.0g |
orange juice
7.75g |
lemon juice
7.63g |
whipping cream
60.0g |
orange rind
-4.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 0.0 | 0.05 | 0.03 | 1.23 | -0.07 | 7.45 | 14.9 |
| Total Fat (g) | 4.9 | 0.0 | 0.02 | 0.0 | 22.2 | -0.01 | 27.1 | 54.2 |
| Carbohydrates (g) | 0.38 | 25.0 | 0.81 | 0.66 | 1.67 | -0.72 | 27.79 | 55.58 |
| Ash (g) | 0.42 | 0.0 | 0.03 | 0.02 | 0.27 | n/a | 0.74 | 1.48 |
| Calories (kcal) | 70.47 | 96.75 | 3.488 | 1.906 | 207.0 | -2.115 | 377.499 | 754.998 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.1 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 |
| Fructose (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.1 |
| Lactose (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.1 |
| Maltose (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Water (g) | 37.37 | 0.01 | 6.84 | 6.92 | 34.63 | -3.67 | 82.1 | 164.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 24.98 | 0.65 | 0.18 | 0.07 | -0.19 | 26.07 | 52.14 |
| Galactose (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.5 | -0.4 | -0.8 |
| Calcium (mg) | 26.118 | 0.25 | 0.853 | 0.534 | 39.0 | -6.03 | 60.725 | 121.45 |
| Iron (mg) | 0.9 | 0.0 | 0.02 | 0.0 | 0.02 | -0.04 | 0.9 | 1.8 |
| Magnesium (mg) | 5.914 | 0.0 | 0.853 | 0.458 | 4.2 | -0.675 | 10.749 | 21.498 |
| Phosphorus (mg) | 94.125 | 0.0 | 1.318 | 0.458 | 37.2 | -0.54 | 132.56 | 265.12 |
| Potassium (mg) | 66.035 | 0.5 | 15.5 | 9.455 | 45.0 | -7.2 | 129.29 | 258.58 |
| Sodium (mg) | 68.992 | 0.0 | 0.078 | 0.076 | 22.8 | -0.27 | 91.676 | 183.352 |
| Zinc (mg) | 0.55 | 0.0 | 0.0 | 0.0 | 0.14 | -0.01 | 0.68 | 1.36 |
| Copper (mg) | 0.049 | 0.0 | 0.003 | 0.002 | 0.006 | -0.004 | 0.057 | 0.114 |
| Manganese (mg) | 0.02 | 0.0 | 0.001 | 0.001 | 0.0 | n/a | 0.021 | 0.042 |
| Selenium (mcg) | 15.6 | 0.2 | 0.0 | 0.0 | 0.3 | -0.0 | 16.1 | 32.2 |
| Vitamin A, IU (IU) | 239.994 | 0.0 | 15.5 | 1.525 | 882.0 | n/a | 1139.019 | 2278.038 |
| Retinol (mcg) | 68.499 | 0.0 | 0.0 | 0.0 | 243.0 | -0.0 | 311.499 | 622.998 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 0.0 | 0.775 | 0.076 | 246.6 | -0.135 | 316.308 | 632.616 |
| Beta Carotene (mcg) | 4.928 | 0.0 | 2.558 | 0.229 | 43.2 | -0.315 | 50.599 | 101.198 |
| Vitamin E (mg) | 0.48 | 0.0 | 0.0 | 0.01 | 0.64 | -0.01 | 1.12 | 2.24 |
| Vitamin D (IU) | 17.248 | n/a | n/a | n/a | 31.2 | n/a | 48.448 | 96.896 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 163.117 | 0.0 | 8.913 | 0.686 | 0.0 | -0.81 | 171.906 | 343.812 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.25 | n/a | n/a | n/a | n/a | n/a | 0.25 | 0.5 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.9 | 3.5 | 0.4 | -5.8 | 1.9 | 3.8 |
| Thiamin (mg) | 0.034 | 0.0 | 0.007 | 0.002 | 0.012 | -0.003 | 0.053 | 0.106 |
| Riboflavin (mg) | 0.237 | 0.005 | 0.002 | 0.001 | 0.066 | -0.004 | 0.307 | 0.614 |
| Niacin (mg) | 0.034 | 0.0 | 0.031 | 0.008 | 0.024 | -0.018 | 0.079 | 0.158 |
| Pantothenic acid (mg) | 0.71 | 0.0 | 0.015 | 0.008 | 0.156 | n/a | 0.888 | 1.776 |
| Vitamin B-6 (mg) | 0.069 | 0.0 | 0.003 | 0.004 | 0.018 | -0.008 | 0.086 | 0.172 |
| Folate (mcg) | 23.162 | 0.0 | 2.325 | 0.991 | 2.4 | -0.585 | 28.293 | 56.586 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.0 | 0.11 | -0.0 | 0.74 | 1.48 |
| Choline (mg) | 123.7 | 0.0 | 0.5 | 0.4 | 10.1 | -0.4 | 134.3 | 268.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.084 | n/a | 0.0 | n/a | 0.018 | n/a | 0.102 | 0.204 |
| Threonine (g) | 0.276 | n/a | 0.001 | n/a | 0.054 | n/a | 0.331 | 0.662 |
| Isoleucine (g) | 0.33 | n/a | 0.001 | n/a | 0.072 | n/a | 0.403 | 0.806 |
| Leucine (g) | 0.537 | n/a | 0.001 | n/a | 0.12 | n/a | 0.658 | 1.316 |
| Lysine (g) | 0.448 | n/a | 0.001 | n/a | 0.096 | n/a | 0.545 | 1.09 |
| Methionine (g) | 0.187 | n/a | 0.0 | n/a | 0.03 | n/a | 0.217 | 0.434 |
| Cystine (g) | 0.133 | n/a | 0.001 | n/a | 0.012 | n/a | 0.146 | 0.292 |
| Phenylalanine (g) | 0.335 | n/a | 0.001 | n/a | 0.06 | n/a | 0.396 | 0.792 |
| Tyrosine (g) | 0.246 | n/a | 0.0 | n/a | 0.06 | n/a | 0.306 | 0.612 |
| Valine (g) | 0.424 | n/a | 0.001 | n/a | 0.084 | n/a | 0.509 | 1.018 |
| Arginine (g) | 0.404 | n/a | 0.004 | n/a | 0.042 | n/a | 0.45 | 0.9 |
| Histidine (g) | 0.153 | n/a | 0.0 | n/a | 0.036 | n/a | 0.189 | 0.378 |
| Alanine (g) | 0.365 | n/a | 0.002 | n/a | 0.042 | n/a | 0.408 | 0.816 |
| Aspartic acid (g) | 0.655 | n/a | 0.006 | n/a | 0.096 | n/a | 0.758 | 1.516 |
| Glutamic acid (g) | 0.828 | n/a | 0.002 | n/a | 0.258 | n/a | 1.088 | 2.176 |
| Glycine (g) | 0.212 | n/a | 0.001 | n/a | 0.024 | n/a | 0.237 | 0.474 |
| Proline (g) | 0.251 | n/a | 0.003 | n/a | 0.12 | n/a | 0.374 | 0.748 |
| Serine (g) | 0.478 | n/a | 0.001 | n/a | 0.066 | n/a | 0.545 | 1.09 |
| Cholesterol (mg) | 208.454 | 0.0 | 0.0 | 0.0 | 82.2 | -0.0 | 290.654 | 581.308 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.528 | 0.0 | 0.002 | 0.0 | 13.818 | -0.002 | 15.345 | 30.69 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.878 | 0.0 | 0.003 | 0.0 | 6.414 | -0.0 | 8.294 | 16.588 |
| Polyunsaturated (g) | 0.67 | 0.0 | 0.003 | 0.0 | 0.822 | -0.004 | 1.491 | 2.982 |