Receta Pineapple Fruit Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple juice
358.8g 		cranberry juice cocktail
189.75g 		ginger ale
236.8g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.0 0.24 0.08 1.61 6.44
Total Fat (g) 0.43 0.19 0.0 0.02 0.64 2.56
Carbohydrates (g) 46.18 25.65 0.0 0.72 72.55 290.2
Ash (g) n/a 0.38 n/a 0.02 0.4 1.6
Calories (kcal) 190.164 102.465 0.0 2.229 294.858 1179.432
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 12.88 n/a n/a 12.88 51.52
Fructose (g) n/a 9.43 n/a n/a 9.43 37.72
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.23 n/a n/a 0.23 0.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 309.9 163.51 236.33 6.84 716.57 2866.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 35.81 22.52 0.0 0.19 58.52 234.08
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.2 0.9 3.6
Calcium (mg) 46.644 5.693 9.472 1.998 63.807 255.228
Iron (mg) 1.11 0.19 0.09 0.05 1.44 5.76
Magnesium (mg) 43.056 1.898 2.368 0.615 47.936 191.744
Phosphorus (mg) 28.704 1.898 0.0 1.23 31.831 127.324
Potassium (mg) 466.44 26.565 4.736 10.605 508.346 2033.384
Sodium (mg) 7.176 3.795 14.208 0.154 25.333 101.332
Zinc (mg) 0.39 0.06 0.0 0.0 0.46 1.84
Copper (mg) 0.251 0.019 0.071 0.003 0.344 1.376
Manganese (mg) n/a 0.095 n/a 0.002 0.097 0.388
Selenium (mcg) 0.4 0.4 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) n/a 15.18 n/a 1.691 16.871 67.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.077 0.077 0.308
Beta Carotene (mcg) 10.764 9.488 0.0 0.231 20.482 81.928
Vitamin E (mg) 0.07 0.42 0.0 0.01 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.668 0.0 0.845 25.513 102.052
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 157.2 80.3 0.0 4.1 241.5 966.0
Thiamin (mg) 0.215 0.0 0.0 0.003 0.218 0.872
Riboflavin (mg) 0.072 0.0 0.0 0.002 0.073 0.292
Niacin (mg) 0.718 0.076 0.0 0.008 0.801 3.204
Pantothenic acid (mg) n/a 0.095 n/a 0.015 0.109 0.436
Vitamin B-6 (mg) 0.359 0.0 0.0 0.006 0.365 1.46
Folate (mcg) 64.584 0.0 0.0 0.845 65.429 261.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.8 2.1 0.0 0.4 14.3 57.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.019 0.0 0.003 0.058 0.232
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.036 0.038 0.0 0.001 0.075 0.3
Polyunsaturated (g) 0.144 0.114 0.0 0.007 0.264 1.056