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Receta Pineapple Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Dessertspoons Grand Marnier
    Seasonal fresh fruit eg.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pineapple
21.42g 		apple
81.9g 		lemon juice
2.95g 		lemon juice
2.95g 		sugar
4.2g 		seasonal
0.0g 		orange
0.0g 		apple
81.9g 		kiwi fruit
34.5g 		mango
71.41g 		cream
5.55g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.21 0.01 0.01 0.0 n/a n/a 0.21 0.39 0.36 0.15 1.47 2.94
Total Fat (g) 0.03 0.14 0.0 0.0 0.0 n/a n/a 0.14 0.18 0.19 1.07 1.75 3.5
Carbohydrates (g) 2.81 11.31 0.25 0.25 4.2 n/a n/a 11.31 5.06 12.14 0.2 47.54 95.08
Ash (g) 0.05 0.16 0.01 0.01 0.0 n/a n/a 0.16 n/a 0.36 0.03 0.76 1.52
Calories (kcal) 10.71 42.588 0.738 0.738 16.254 n/a n/a 42.588 21.045 46.42 10.823 191.902 383.804
Starch (g) 0.0 0.04 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.08 0.16
Sucrose (g) 1.28 1.7 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 4.67 9.34
Glucose (dextrose) (g) 0.37 1.99 n/a n/a n/a n/a n/a 1.99 n/a n/a n/a 4.35 8.7
Fructose (g) 0.45 4.83 n/a n/a n/a n/a n/a 4.83 n/a n/a n/a 10.12 20.24
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.42 70.07 2.68 2.68 0.0 n/a n/a 70.07 28.66 58.35 4.09 255.03 510.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.11 8.51 0.07 0.07 4.2 n/a n/a 8.51 3.1 10.57 0.01 37.15 74.3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 2.0 0.0 0.0 0.0 n/a n/a 2.0 1.0 1.3 0.0 6.6 13.2
Calcium (mg) 2.785 4.914 0.207 0.207 0.042 n/a n/a 4.914 11.73 7.142 5.328 37.267 74.534
Iron (mg) 0.06 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.11 0.09 0.0 0.46 0.92
Magnesium (mg) 2.57 4.095 0.177 0.177 0.0 n/a n/a 4.095 5.865 6.427 0.5 23.906 47.812
Phosphorus (mg) 1.714 9.009 0.177 0.177 0.0 n/a n/a 9.009 11.73 7.856 4.44 44.111 88.222
Potassium (mg) 23.348 87.633 3.658 3.658 0.084 n/a n/a 87.633 107.64 111.407 6.771 431.832 863.664
Sodium (mg) 0.214 0.819 0.03 0.03 0.0 n/a n/a 0.819 1.035 1.428 2.22 6.595 13.19
Zinc (mg) 0.03 0.03 0.0 0.0 0.0 n/a n/a 0.03 0.05 0.03 0.01 0.19 0.38
Copper (mg) 0.024 0.025 0.001 0.001 0.0 n/a n/a 0.025 0.045 0.079 0.001 0.198 0.396
Manganese (mg) 0.199 0.033 0.0 0.0 0.0 n/a n/a 0.033 n/a 0.021 0.0 0.287 0.574
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.4 0.0 0.6 1.2
Vitamin A, IU (IU) 12.424 44.226 0.59 0.59 0.0 n/a n/a 44.226 n/a 546.325 36.408 684.788 1369.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 9.879 9.879 19.758
Vitamin A, RAE (mcg_RAE) 0.643 2.457 0.03 0.03 0.0 n/a n/a 2.457 1.38 27.138 10.046 44.179 88.358
Beta Carotene (mcg) 7.497 22.113 0.089 0.089 0.0 n/a n/a 22.113 17.94 317.797 2.054 389.69 779.38
Vitamin E (mg) 0.0 0.15 0.0 0.0 0.0 n/a n/a 0.15 0.5 0.8 0.03 1.64 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 23.751 0.266 0.266 0.0 n/a n/a 23.751 42.09 0.0 0.0 90.123 180.246
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.2 3.8 1.4 1.4 0.0 n/a n/a 3.8 32.0 19.8 0.0 72.3 144.6
Thiamin (mg) 0.017 0.016 0.001 0.001 0.0 n/a n/a 0.016 0.01 0.043 0.002 0.107 0.214
Riboflavin (mg) 0.006 0.025 0.0 0.0 0.001 n/a n/a 0.025 0.01 0.043 0.008 0.119 0.238
Niacin (mg) 0.107 0.074 0.003 0.003 0.0 n/a n/a 0.074 0.117 0.414 0.003 0.795 1.59
Pantothenic acid (mg) 0.045 0.049 0.003 0.003 0.0 n/a n/a 0.049 n/a 0.114 0.016 0.279 0.558
Vitamin B-6 (mg) 0.024 0.033 0.001 0.001 0.0 n/a n/a 0.033 0.021 0.093 0.002 0.207 0.414
Folate (mcg) 3.856 2.457 0.384 0.384 0.0 n/a n/a 2.457 8.625 9.998 0.111 28.271 56.542
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.01 0.02
Choline (mg) 1.2 2.8 0.2 0.2 0.0 n/a n/a 2.8 2.7 5.4 0.9 16.1 32.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.007 0.002 0.012 0.024
Threonine (g) 0.004 0.008 n/a n/a n/a n/a n/a 0.008 n/a 0.014 0.007 0.042 0.084
Isoleucine (g) 0.004 0.008 n/a n/a n/a n/a n/a 0.008 n/a 0.014 0.009 0.044 0.088
Leucine (g) 0.004 0.008 n/a n/a n/a n/a n/a 0.008 n/a 0.021 0.014 0.057 0.114
Lysine (g) 0.006 0.008 n/a n/a n/a n/a n/a 0.008 n/a 0.029 0.012 0.063 0.126
Methionine (g) 0.002 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.007 0.004 0.013 0.026
Cystine (g) 0.002 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.004 0.008
Phenylalanine (g) 0.004 0.008 n/a n/a n/a n/a n/a 0.008 n/a 0.014 0.007 0.042 0.084
Tyrosine (g) 0.004 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.007 0.007 0.019 0.038
Valine (g) 0.004 0.008 n/a n/a n/a n/a n/a 0.008 n/a 0.021 0.01 0.052 0.104
Arginine (g) 0.004 0.008 n/a n/a n/a n/a n/a 0.008 n/a 0.014 0.006 0.04 0.08
Histidine (g) 0.002 0.008 n/a n/a n/a n/a n/a 0.008 n/a 0.007 0.004 0.03 0.06
Alanine (g) 0.006 0.008 n/a n/a n/a n/a n/a 0.008 n/a 0.036 0.005 0.064 0.128
Aspartic acid (g) 0.026 0.057 n/a n/a n/a n/a n/a 0.057 n/a 0.029 0.012 0.181 0.362
Glutamic acid (g) 0.017 0.025 n/a n/a n/a n/a n/a 0.025 n/a 0.043 0.032 0.141 0.282
Glycine (g) 0.004 0.008 n/a n/a n/a n/a n/a 0.008 n/a 0.014 0.003 0.038 0.076
Proline (g) 0.004 0.008 n/a n/a n/a n/a n/a 0.008 n/a 0.014 0.014 0.049 0.098
Serine (g) 0.009 0.008 n/a n/a n/a n/a n/a 0.008 n/a 0.014 0.008 0.048 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.663 3.663 7.326
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.025 0.0 0.0 0.0 n/a n/a 0.025 0.01 0.05 0.667 0.779 1.558
Phytosterols (mg) 1.285 9.828 n/a n/a n/a n/a n/a 9.828 n/a n/a n/a 20.941 41.882
Monounsaturated Fat (g) 0.002 0.008 0.0 0.0 0.0 n/a n/a 0.008 0.017 0.071 0.31 0.417 0.834
Polyunsaturated (g) 0.009 0.041 0.0 0.0 0.0 n/a n/a 0.041 0.1 0.036 0.04 0.266 0.532