Receta Pineapple & Fruit Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple
119.06g 		vanilla pudding
24.75g 		bananas
66.08g 		apples
122.85g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.0 0.72 0.32 1.46 5.84
Total Fat (g) 0.13 0.15 0.22 0.21 0.71 2.84
Carbohydrates (g) 24.05 22.99 15.09 16.97 79.1 316.4
Ash (g) 0.4 0.97 0.54 0.23 2.15 8.6
Calories (kcal) 92.869 93.308 58.811 63.882 308.869 1235.476
Starch (g) n/a n/a 3.56 0.06 3.62 14.48
Sucrose (g) 2.62 n/a 1.58 2.54 6.74 26.96
Glucose (dextrose) (g) 8.93 n/a 3.29 2.99 15.21 60.84
Fructose (g) 8.57 n/a 3.2 7.25 19.03 76.12
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.01 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.05 0.64 49.5 105.11 249.3 997.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.12 22.99 8.08 12.76 63.96 255.84
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 1.7 2.9 5.6 22.4
Calcium (mg) 16.669 2.97 3.304 7.371 30.314 121.256
Iron (mg) 0.45 0.0 0.17 0.15 0.77 3.08
Magnesium (mg) 19.05 0.248 17.842 6.143 43.282 173.128
Phosphorus (mg) 8.334 174.488 14.538 13.514 210.873 843.492
Potassium (mg) 123.825 2.97 236.566 131.45 494.811 1979.244
Sodium (mg) 1.191 356.648 0.661 1.229 359.727 1438.908
Zinc (mg) 0.14 0.01 0.1 0.05 0.31 1.24
Copper (mg) 0.119 0.022 0.053 0.037 0.231 0.924
Manganese (mg) 1.286 0.0 0.178 0.049 1.513 6.052
Selenium (mcg) 0.5 0.2 0.7 0.0 1.3 5.2
Vitamin A, IU (IU) 16.669 0.495 42.291 66.339 125.794 503.176
Retinol (mcg) 0.0 0.248 0.0 0.0 0.248 0.992
Vitamin A, RAE (mcg_RAE) 1.191 0.248 1.982 3.686 7.106 28.424
Beta Carotene (mcg) 9.525 0.0 17.181 33.17 59.875 239.5
Vitamin E (mg) 0.01 0.0 0.07 0.22 0.3 1.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.538 35.627 50.164 200.656
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 8.8 0.0 5.7 5.7 20.2 80.8
Thiamin (mg) 0.107 0.0 0.02 0.025 0.152 0.608
Riboflavin (mg) 0.036 0.007 0.046 0.037 0.126 0.504
Niacin (mg) 0.345 0.002 0.443 0.111 0.901 3.604
Pantothenic acid (mg) 0.119 0.007 0.218 0.074 0.418 1.672
Vitamin B-6 (mg) 0.083 0.0 0.244 0.049 0.377 1.508
Folate (mcg) 5.953 0.0 13.216 3.686 22.855 91.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.5 0.3 6.5 4.2 15.4 61.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.007 0.0 0.019 0.076
Threonine (g) 0.012 n/a 0.02 0.012 0.044 0.176
Isoleucine (g) 0.012 n/a 0.02 0.012 0.044 0.176
Leucine (g) 0.012 n/a 0.046 0.012 0.07 0.28
Lysine (g) 0.024 n/a 0.033 0.012 0.069 0.276
Methionine (g) 0.012 n/a 0.007 0.0 0.019 0.076
Cystine (g) 0.0 n/a 0.007 0.0 0.007 0.028
Phenylalanine (g) 0.012 n/a 0.033 0.012 0.057 0.228
Tyrosine (g) 0.012 n/a 0.007 0.0 0.019 0.076
Valine (g) 0.012 n/a 0.033 0.012 0.057 0.228
Arginine (g) 0.012 n/a 0.033 0.012 0.057 0.228
Histidine (g) 0.012 n/a 0.053 0.012 0.077 0.308
Alanine (g) 0.024 n/a 0.026 0.012 0.063 0.252
Aspartic acid (g) 0.095 n/a 0.079 0.086 0.261 1.044
Glutamic acid (g) 0.048 n/a 0.099 0.037 0.184 0.736
Glycine (g) 0.012 n/a 0.026 0.012 0.051 0.204
Proline (g) 0.012 n/a 0.02 0.012 0.044 0.176
Serine (g) 0.024 n/a 0.026 0.012 0.063 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.106 0.073 0.037 0.228 0.912
Phytosterols (mg) n/a n/a 10.573 14.742 25.315 101.26
Monounsaturated Fat (g) 0.012 0.03 0.02 0.012 0.074 0.296
Polyunsaturated (g) 0.048 0.002 0.046 0.061 0.158 0.632