Receta Pineapple Ginger Chicken Thighs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		chicken breasts
46.15g 		pineapple
63.5g 		sugar
27.5g 		ginger
0.45g 		chicken stock
118.3g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.66 0.22 0.03 0.04 1.18 n/a n/a 12.14 48.56
Total Fat (g) 6.75 0.57 0.07 0.0 0.03 0.12 n/a n/a 7.54 30.16
Carbohydrates (g) 0.0 0.0 12.83 26.97 0.32 0.47 n/a n/a 40.59 162.36
Ash (g) 0.0 0.47 0.22 0.12 0.02 0.83 n/a n/a 1.66 6.64
Calories (kcal) 59.67 50.765 49.53 104.5 1.562 8.281 n/a n/a 274.307 1097.228
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.4 26.0 0.0 n/a n/a n/a 27.4 109.6
Glucose (dextrose) (g) n/a n/a 4.76 0.37 0.01 n/a n/a n/a 5.14 20.56
Fructose (g) n/a n/a 4.57 0.31 0.01 n/a n/a n/a 4.89 19.56
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 34.5 50.16 0.37 0.04 115.69 n/a n/a 200.76 803.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 10.73 26.68 0.02 0.0 n/a n/a 37.43 149.72
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.1 0.5 n/a n/a 1.0 4.0
Calcium (mg) 0.068 5.077 8.89 22.825 0.522 7.098 n/a n/a 44.479 177.916
Iron (mg) 0.04 0.33 0.24 0.2 0.05 0.24 n/a n/a 1.1 4.4
Magnesium (mg) 0.0 12.922 10.16 2.475 0.828 1.183 n/a n/a 27.568 110.272
Phosphorus (mg) 0.0 90.454 4.445 1.1 0.666 15.378 n/a n/a 112.043 448.172
Potassium (mg) 0.068 117.683 66.04 36.575 6.044 94.636 n/a n/a 321.045 1284.18
Sodium (mg) 0.135 29.998 0.635 7.7 0.144 186.906 n/a n/a 225.518 902.072
Zinc (mg) 0.0 0.37 0.08 0.01 0.02 0.08 n/a n/a 0.56 2.24
Copper (mg) 0.0 0.018 0.064 0.014 0.002 0.035 n/a n/a 0.133 0.532
Manganese (mg) 0.0 0.009 0.686 0.017 0.119 0.059 n/a n/a 0.89 3.56
Selenium (mcg) 0.0 8.2 0.3 0.3 0.2 0.0 n/a n/a 9.0 36.0
Vitamin A, IU (IU) 0.0 9.692 8.89 0.0 0.662 0.0 n/a n/a 19.243 76.972
Retinol (mcg) 0.0 2.769 0.0 0.0 0.0 0.0 n/a n/a 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 2.769 0.635 0.0 0.032 0.0 n/a n/a 3.436 13.744
Beta Carotene (mcg) 0.0 0.0 5.08 0.0 0.396 0.0 n/a n/a 5.476 21.904
Vitamin E (mg) 0.97 0.06 0.01 0.0 0.08 0.0 n/a n/a 1.12 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.02 n/a n/a 0.01 n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 4.7 0.0 0.0 8.3 n/a n/a 13.6 54.4
Thiamin (mg) 0.0 0.032 0.057 0.0 0.0 0.0 n/a n/a 0.09 0.36
Riboflavin (mg) 0.0 0.042 0.019 0.0 0.001 0.012 n/a n/a 0.073 0.292
Niacin (mg) 0.0 5.164 0.184 0.03 0.023 0.603 n/a n/a 6.005 24.02
Pantothenic acid (mg) 0.0 0.378 0.064 0.036 n/a 0.012 n/a n/a 0.49 1.96
Vitamin B-6 (mg) 0.0 0.254 0.044 0.011 0.004 0.012 n/a n/a 0.325 1.3
Folate (mcg) 0.0 1.846 3.175 0.275 0.176 0.0 n/a n/a 5.472 21.888
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.0 0.05 n/a n/a 0.22 0.88
Choline (mg) 0.0 33.9 2.4 0.6 0.2 n/a n/a n/a 37.1 148.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.125 0.006 n/a 0.0 n/a n/a n/a 0.131 0.524
Threonine (g) 0.0 0.452 0.006 n/a 0.001 n/a n/a n/a 0.459 1.836
Isoleucine (g) 0.0 0.563 0.006 n/a 0.001 n/a n/a n/a 0.571 2.284
Leucine (g) 0.0 0.798 0.006 n/a 0.002 n/a n/a n/a 0.807 3.228
Lysine (g) 0.0 0.905 0.013 n/a 0.001 n/a n/a n/a 0.919 3.676
Methionine (g) 0.0 0.295 0.006 n/a 0.0 n/a n/a n/a 0.302 1.208
Cystine (g) 0.0 0.138 0.0 n/a 0.0 n/a n/a n/a 0.139 0.556
Phenylalanine (g) 0.0 0.425 0.006 n/a 0.001 n/a n/a n/a 0.432 1.728
Tyrosine (g) 0.0 0.36 0.006 n/a 0.0 n/a n/a n/a 0.367 1.468
Valine (g) 0.0 0.531 0.006 n/a 0.002 n/a n/a n/a 0.539 2.156
Arginine (g) 0.0 0.641 0.006 n/a 0.001 n/a n/a n/a 0.649 2.596
Histidine (g) 0.0 0.332 0.006 n/a 0.001 n/a n/a n/a 0.339 1.356
Alanine (g) 0.0 0.581 0.013 n/a 0.001 n/a n/a n/a 0.595 2.38
Aspartic acid (g) 0.0 0.951 0.051 n/a 0.005 n/a n/a n/a 1.006 4.024
Glutamic acid (g) 0.0 1.597 0.025 n/a 0.004 n/a n/a n/a 1.626 6.504
Glycine (g) 0.0 0.521 0.006 n/a 0.001 n/a n/a n/a 0.529 2.116
Proline (g) 0.0 0.438 0.006 n/a 0.001 n/a n/a n/a 0.446 1.784
Serine (g) 0.0 0.365 0.013 n/a 0.001 n/a n/a n/a 0.378 1.512
Cholesterol (mg) 0.0 26.767 0.0 0.0 0.0 0.0 n/a n/a 26.767 107.068
Trans Fat (g) n/a 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.932 0.152 0.006 0.0 0.009 0.035 n/a n/a 1.135 4.54
Phytosterols (mg) 14.918 n/a n/a n/a 0.374 n/a n/a n/a 15.291 61.164
Monounsaturated Fat (g) 4.925 0.138 0.006 0.0 0.005 0.059 n/a n/a 5.133 20.532
Polyunsaturated (g) 0.71 0.129 0.025 0.0 0.006 0.024 n/a n/a 0.894 3.576