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Receta Pineapple Ginger Spareribs - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		spareribs
105.84g 		flour
2.6g 		salt
0.5g 		pepper
0.04g 		pineapple
22.49g 		orange marmalade
6.67g 		soy sauce
5.31g 		sugar
1.15g 		lemon
0.59g 		sherry
1.23g 		ginger
0.08g 		onion
0.1g 		garlic
0.12g 		Total Per Serving Total for Recipe
Protein (g) 16.37 0.27 0.0 0.0 0.08 0.02 0.33 0.0 0.01 0.0 0.01 0.01 0.02 17.13 205.56
Total Fat (g) 24.77 0.03 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.83 297.96
Carbohydrates (g) 0.0 1.99 0.0 0.03 4.54 4.42 0.4 1.12 0.05 0.17 0.05 0.08 0.08 12.95 155.4
Ash (g) 0.71 0.01 0.5 0.0 0.08 0.01 0.81 0.01 0.0 n/a 0.0 0.0 0.0 2.14 25.68
Calories (kcal) 293.17 9.479 0.0 0.113 17.542 16.4 2.816 4.354 0.17 1.967 0.26 0.347 0.387 347.005 4164.06
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.49 n/a n/a 1.08 n/a n/a 0.0 n/a n/a 1.58 18.96
Glucose (dextrose) (g) n/a n/a n/a n/a 1.69 n/a n/a 0.02 n/a n/a 0.0 n/a n/a 1.7 20.4
Fructose (g) n/a n/a n/a n/a 1.62 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 1.63 19.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Water (g) 63.24 0.31 0.0 0.0 17.76 2.21 3.76 0.02 0.52 0.87 0.01 0.01 0.01 88.71 1064.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 3.8 4.0 0.09 1.11 0.01 0.1 0.0 0.04 0.03 9.19 110.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 15.876 0.391 0.12 0.193 3.149 2.533 1.009 0.951 0.152 0.098 0.087 0.363 0.093 25.015 300.18
Iron (mg) 0.96 0.12 0.0 0.01 0.09 0.01 0.1 0.01 0.0 0.0 0.01 0.0 0.0 1.33 15.96
Magnesium (mg) 16.934 0.573 0.005 0.086 3.598 0.133 2.284 0.103 0.047 0.111 0.138 0.122 0.068 24.202 290.424
Phosphorus (mg) 149.231 2.813 0.0 0.076 1.574 0.267 6.641 0.046 0.094 0.111 0.111 0.34 0.487 161.789 1941.468
Potassium (mg) 256.127 2.786 0.04 0.556 23.39 2.467 11.528 1.524 0.808 1.131 1.007 0.943 1.285 303.591 3643.092
Sodium (mg) 85.729 0.052 193.79 0.019 0.225 3.733 299.466 0.321 0.012 0.111 0.024 0.054 0.03 583.565 7002.78
Zinc (mg) 2.65 0.02 0.0 0.0 0.03 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 2.73 32.76
Copper (mg) 0.085 0.004 0.0 0.0 0.022 0.006 0.005 0.001 0.0 0.001 0.0 0.0 0.0 0.125 1.5
Manganese (mg) 0.011 0.018 0.001 0.002 0.243 0.001 0.022 0.001 0.0 n/a 0.02 0.0 0.001 0.32 3.84
Selenium (mcg) 23.3 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 292.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.132 3.149 4.133 0.0 0.0 0.129 n/a 0.11 0.0 0.0 7.653 91.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.007 0.225 0.2 0.0 0.0 0.006 0.0 0.005 0.0 0.0 0.443 5.316
Beta Carotene (mcg) 0.0 0.0 0.0 0.069 1.799 1.0 0.0 0.0 0.018 0.0 0.066 0.0 0.0 2.952 35.424
Vitamin E (mg) 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.42 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.469 0.0 0.091 0.0 3.867 0.0 0.0 0.064 0.0 0.0 0.0 0.0 4.49 53.88
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.7 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2.3 27.6
Thiamin (mg) 0.339 0.021 0.0 0.0 0.02 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.001 0.383 4.596
Riboflavin (mg) 0.265 0.013 0.0 0.0 0.007 0.002 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.296 3.552
Niacin (mg) 4.932 0.154 0.0 0.001 0.065 0.003 0.117 0.001 0.001 0.003 0.004 0.001 0.001 5.281 63.372
Pantothenic acid (mg) 0.667 0.011 0.0 n/a 0.022 0.001 0.016 0.001 0.001 n/a n/a n/a n/a 0.721 8.652
Vitamin B-6 (mg) 0.603 0.001 0.0 0.0 0.016 0.001 0.008 0.0 0.0 0.0 0.001 0.001 0.003 0.636 7.632
Folate (mcg) 0.0 4.766 0.0 0.004 1.125 0.6 0.744 0.011 0.064 0.0 0.029 0.166 0.002 7.512 90.144
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Choline (mg) 63.2 0.3 0.0 0.0 0.9 0.2 1.0 0.0 0.0 0.1 0.0 0.0 0.1 65.8 789.6
Folic acid (mcg) 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) 0.169 0.003 0.0 n/a 0.002 0.0 0.005 n/a n/a n/a 0.0 0.0 0.0 0.18 2.16
Threonine (g) 0.741 0.007 0.0 n/a 0.002 0.001 0.013 n/a n/a n/a 0.0 0.0 0.001 0.765 9.18
Isoleucine (g) 0.804 0.009 0.0 n/a 0.002 0.001 0.016 n/a n/a n/a 0.0 0.0 0.001 0.834 10.008
Leucine (g) 1.397 0.018 0.0 n/a 0.002 0.001 0.027 n/a n/a n/a 0.0 0.0 0.001 1.447 17.364
Lysine (g) 1.524 0.006 0.0 n/a 0.004 0.001 0.019 n/a n/a n/a 0.0 0.0 0.001 1.556 18.672
Methionine (g) 0.455 0.005 0.0 n/a 0.002 0.001 0.005 n/a n/a n/a 0.0 0.0 0.0 0.468 5.616
Cystine (g) 0.191 0.006 0.0 n/a 0.0 0.0 0.006 n/a n/a n/a 0.0 0.0 0.0 0.202 2.424
Phenylalanine (g) 0.688 0.014 0.0 n/a 0.002 0.001 0.018 n/a n/a n/a 0.0 0.0 0.001 0.723 8.676
Tyrosine (g) 0.624 0.008 0.0 n/a 0.002 0.001 0.012 n/a n/a n/a 0.0 0.0 0.0 0.648 7.776
Valine (g) 0.857 0.011 0.0 n/a 0.002 0.001 0.016 n/a n/a n/a 0.0 0.0 0.001 0.889 10.668
Arginine (g) 1.09 0.011 0.0 n/a 0.002 0.001 0.023 n/a n/a n/a 0.0 0.001 0.002 1.131 13.572
Histidine (g) 0.709 0.006 0.0 n/a 0.002 0.001 0.009 n/a n/a n/a 0.0 0.0 0.0 0.727 8.724
Alanine (g) 0.963 0.009 0.0 n/a 0.004 0.001 0.015 n/a n/a n/a 0.0 0.0 0.0 0.993 11.916
Aspartic acid (g) 1.598 0.011 0.0 n/a 0.018 0.003 0.036 n/a n/a n/a 0.001 0.001 0.002 1.669 20.028
Glutamic acid (g) 2.614 0.091 0.0 n/a 0.009 0.002 0.079 n/a n/a n/a 0.001 0.002 0.002 2.799 33.588
Glycine (g) 0.741 0.01 0.0 n/a 0.002 0.002 0.015 n/a n/a n/a 0.0 0.0 0.001 0.771 9.252
Proline (g) 0.667 0.031 0.0 n/a 0.002 0.001 0.024 n/a n/a n/a 0.0 0.0 0.0 0.727 8.724
Serine (g) 0.709 0.014 0.0 n/a 0.004 0.001 0.019 n/a n/a n/a 0.0 0.0 0.001 0.748 8.976
Cholesterol (mg) 84.67 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.67 1016.04
Trans Fat (g) 0.233 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.233 2.796
Saturated Fat (g) 7.97 0.004 0.0 0.0 0.002 0.0 0.001 0.0 0.0 0.0 0.001 0.0 0.0 7.979 95.748
Phytosterols (mg) n/a n/a 0.0 0.041 n/a n/a n/a n/a n/a n/a 0.062 0.087 0.009 0.199 2.388
Monounsaturated Fat (g) 9.039 0.002 0.0 0.0 0.002 0.0 0.001 0.0 0.0 0.0 0.001 0.0 0.0 9.045 108.54
Polyunsaturated (g) 4.181 0.011 0.0 0.0 0.009 0.0 0.001 0.0 0.001 0.0 0.001 0.0 0.0 4.204 50.448