Receta Pineapple Glazed Ham - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	ham 90.72g	orange juice 18.6g	sugar 5.5g	pineapple 276.93g	Total Per Serving	Total for Recipe
Protein (g)	15.82	0.13	0.01	1.5	17.45	174.5
Total Fat (g)	5.59	0.04	0.0	0.33	5.96	59.6
Carbohydrates (g)	0.63	1.93	5.39	36.33	44.29	442.9
Ash (g)	2.98	0.07	0.02	0.61	3.69	36.9
Calories (kcal)	120.655	8.37	20.9	138.465	288.39	2883.9
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	5.2	16.59	21.79	217.9
Glucose (dextrose) (g)	n/a	n/a	0.07	4.79	4.87	48.7
Fructose (g)	n/a	n/a	0.06	5.87	5.93	59.3
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	65.7	16.42	0.07	238.16	320.36	3203.6
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.56	5.34	27.28	34.18	341.8
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	3.9	3.9	39.0
Calcium (mg)	6.35	2.046	4.565	36.001	48.962	489.62
Iron (mg)	0.97	0.04	0.04	0.8	1.85	18.5
Magnesium (mg)	18.144	2.046	0.495	33.232	53.916	539.16
Phosphorus (mg)	252.196	3.162	0.22	22.154	277.732	2777.32
Potassium (mg)	246.753	37.2	7.315	301.854	593.122	5931.22
Sodium (mg)	1097.688	0.186	1.54	2.769	1102.183	11021.83
Zinc (mg)	2.09	0.01	0.0	0.33	2.43	24.3
Copper (mg)	0.1	0.007	0.003	0.305	0.415	4.15
Manganese (mg)	0.027	0.002	0.003	2.575	2.608	26.08
Selenium (mcg)	14.9	0.0	0.1	0.3	15.2	152.0
Vitamin A, IU (IU)	4.536	37.2	0.0	160.619	202.355	2023.55
Retinol (mcg)	1.814	0.0	0.0	0.0	1.814	18.14
Vitamin A, RAE (mcg_RAE)	1.814	1.86	0.0	8.308	11.982	119.82
Beta Carotene (mcg)	n/a	6.138	0.0	96.926	103.064	1030.64
Vitamin E (mg)	n/a	0.01	0.0	0.06	0.06	0.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	21.39	0.0	0.0	21.39	213.9
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	20.6	9.3	0.0	132.4	162.3	1623.0
Thiamin (mg)	0.481	0.017	0.0	0.222	0.719	7.19
Riboflavin (mg)	0.172	0.006	0.0	0.083	0.261	2.61
Niacin (mg)	2.295	0.074	0.006	1.385	3.76	37.6
Pantothenic acid (mg)	0.599	0.035	0.007	0.582	1.223	12.23
Vitamin B-6 (mg)	0.209	0.007	0.002	0.305	0.523	5.23
Folate (mcg)	3.629	5.58	0.055	49.847	59.111	591.11
Vitamin B-12 (mcg)	0.62	0.0	0.0	0.0	0.62	6.2
Choline (mg)	n/a	1.2	0.1	15.2	16.5	165.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.028	0.028	0.28
Threonine (g)	n/a	0.002	n/a	0.055	0.057	0.57
Isoleucine (g)	n/a	0.002	n/a	0.055	0.057	0.57
Leucine (g)	n/a	0.002	n/a	0.055	0.057	0.57
Lysine (g)	n/a	0.002	n/a	0.083	0.085	0.85
Methionine (g)	n/a	0.0	n/a	0.028	0.028	0.28
Cystine (g)	n/a	0.002	n/a	0.028	0.03	0.3
Phenylalanine (g)	n/a	0.002	n/a	0.055	0.057	0.57
Tyrosine (g)	n/a	0.0	n/a	0.055	0.055	0.55
Valine (g)	n/a	0.002	n/a	0.055	0.057	0.57
Arginine (g)	n/a	0.009	n/a	0.055	0.065	0.65
Histidine (g)	n/a	0.0	n/a	0.028	0.028	0.28
Alanine (g)	n/a	0.004	n/a	0.083	0.087	0.87
Aspartic acid (g)	n/a	0.015	n/a	0.332	0.347	3.47
Glutamic acid (g)	n/a	0.006	n/a	0.222	0.227	2.27
Glycine (g)	n/a	0.002	n/a	0.055	0.057	0.57
Proline (g)	n/a	0.007	n/a	0.055	0.063	0.63
Serine (g)	n/a	0.002	n/a	0.111	0.113	1.13
Cholesterol (mg)	64.41	0.0	0.0	0.0	64.41	644.1
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.515	0.004	0.0	0.028	1.546	15.46
Phytosterols (mg)	n/a	n/a	n/a	16.616	16.616	166.16
Monounsaturated Fat (g)	2.413	0.007	0.0	0.028	2.448	24.48
Polyunsaturated (g)	0.708	0.007	0.0	0.111	0.826	8.26