Receta Pineapple Glazed Ham - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cured ham
181.44g 		cloves
0.05g 		pineapple
25.4g 		sugar
11.0g 		honey
4.2g 		mustard
1.5g 		cornstarch
1.6g 		Total Per Serving Total for Recipe
Protein (g) 31.75 0.0 0.09 0.01 0.01 0.07 0.0 31.94 319.4
Total Fat (g) 8.78 0.01 0.03 0.0 0.0 0.06 0.0 8.88 88.8
Carbohydrates (g) 3.7 0.03 5.13 10.79 3.46 0.08 1.46 24.65 246.5
Ash (g) 6.71 0.0 0.09 0.05 0.01 0.05 0.0 6.92 69.2
Calories (kcal) 228.609 0.162 19.812 41.8 12.768 1.005 6.096 310.252 3102.52
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Sucrose (g) n/a 0.0 0.56 10.4 0.04 0.0 n/a 11.0 110.0
Glucose (dextrose) (g) n/a 0.0 1.91 0.15 1.5 0.01 n/a 3.56 35.6
Fructose (g) n/a 0.0 1.83 0.12 1.72 0.0 n/a 3.67 36.7
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.06 0.0 n/a 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 130.49 0.0 20.06 0.15 0.72 1.24 0.13 152.79 1527.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.59 0.0 4.29 10.67 3.45 0.01 0.0 21.02 210.2
Galactose (g) n/a 0.0 n/a 0.0 0.13 0.0 n/a 0.13 1.3
Dietary Fiber (g) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.7 7.0
Calcium (mg) 14.515 0.323 3.556 9.13 0.252 0.87 0.032 28.678 286.78
Iron (mg) 4.25 0.0 0.1 0.08 0.02 0.02 0.01 4.47 44.7
Magnesium (mg) 39.916 0.132 4.064 0.99 0.084 0.735 0.048 45.969 459.69
Phosphorus (mg) 533.422 0.053 1.778 0.44 0.168 1.59 0.208 537.658 5376.58
Potassium (mg) 520.721 0.551 26.416 14.63 2.184 2.07 0.048 566.62 5666.2
Sodium (mg) 2021.197 0.122 0.254 3.08 0.168 17.025 0.144 2041.99 20419.9
Zinc (mg) 4.7 0.0 0.03 0.0 0.01 0.01 0.0 4.75 47.5
Copper (mg) 0.454 0.0 0.025 0.006 0.002 0.001 0.001 0.488 4.88
Manganese (mg) 0.036 0.015 0.274 0.007 0.003 0.006 0.001 0.343 3.43
Selenium (mcg) 58.4 0.0 0.1 0.1 0.0 0.5 0.0 59.2 592.0
Vitamin A, IU (IU) 45.359 0.265 3.556 0.0 0.0 1.065 0.0 50.245 502.45
Retinol (mcg) 12.701 0.0 0.0 0.0 0.0 0.0 0.0 12.701 127.01
Vitamin A, RAE (mcg_RAE) 12.701 0.014 0.254 0.0 0.0 0.06 0.0 13.028 130.28
Beta Carotene (mcg) 0.0 0.042 2.032 0.0 0.0 0.435 0.0 2.509 25.09
Vitamin E (mg) 1.16 0.0 0.0 0.0 0.0 0.01 0.0 1.17 11.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.27 2.7
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 16.1 0.0 1.9 0.0 0.0 0.0 0.0 18.1 181.0
Thiamin (mg) 0.054 0.0 0.023 0.0 0.0 0.005 0.0 0.082 0.82
Riboflavin (mg) 0.272 0.0 0.008 0.0 0.002 0.0 0.0 0.282 2.82
Niacin (mg) 3.846 0.001 0.074 0.012 0.005 0.008 0.0 3.946 39.46
Pantothenic acid (mg) 1.379 n/a 0.025 0.014 0.003 0.005 0.0 1.426 14.26
Vitamin B-6 (mg) 0.381 0.0 0.018 0.004 0.001 0.001 0.0 0.405 4.05
Folate (mcg) 12.701 0.047 1.27 0.11 0.084 0.105 0.0 14.316 143.16
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.42 4.2
Choline (mg) 103.1 0.0 1.0 0.3 0.1 0.3 0.0 104.7 1047.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.345 n/a 0.003 n/a 0.0 0.0 0.0 0.347 3.47
Threonine (g) 1.379 n/a 0.003 n/a 0.0 0.003 0.0 1.384 13.84
Isoleucine (g) 1.578 n/a 0.003 n/a 0.0 0.002 0.0 1.584 15.84
Leucine (g) 2.449 n/a 0.003 n/a 0.0 0.005 0.001 2.457 24.57
Lysine (g) 2.867 n/a 0.005 n/a 0.0 0.004 0.0 2.876 28.76
Methionine (g) 0.889 n/a 0.003 n/a 0.0 0.001 0.0 0.893 8.93
Cystine (g) 0.345 n/a 0.0 n/a 0.0 0.001 0.0 0.346 3.46
Phenylalanine (g) 1.234 n/a 0.003 n/a 0.0 0.003 0.0 1.239 12.39
Tyrosine (g) 1.197 n/a 0.003 n/a 0.0 0.002 0.0 1.203 12.03
Valine (g) 1.651 n/a 0.003 n/a 0.0 0.003 0.0 1.657 16.57
Arginine (g) 2.214 n/a 0.003 n/a 0.0 0.004 0.0 2.221 22.21
Histidine (g) 0.943 n/a 0.003 n/a 0.0 0.002 0.0 0.948 9.48
Alanine (g) 2.014 n/a 0.005 n/a 0.0 0.003 0.0 2.022 20.22
Aspartic acid (g) 3.048 n/a 0.02 n/a 0.001 0.006 0.0 3.076 30.76
Glutamic acid (g) 5.026 n/a 0.01 n/a 0.001 0.011 0.001 5.049 50.49
Glycine (g) 1.887 n/a 0.003 n/a 0.0 0.004 0.0 1.894 18.94
Proline (g) 1.47 n/a 0.003 n/a 0.004 0.006 0.0 1.482 14.82
Serine (g) 1.397 n/a 0.005 n/a 0.0 0.003 0.0 1.406 14.06
Cholesterol (mg) 130.634 0.0 0.0 0.0 0.0 0.0 0.0 130.634 1306.34
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.776 0.003 0.003 0.0 0.0 0.004 0.0 2.785 27.85
Phytosterols (mg) n/a 0.128 n/a n/a n/a n/a n/a 0.128 1.28
Monounsaturated Fat (g) 3.447 0.001 0.003 0.0 0.0 0.039 0.0 3.49 34.9
Polyunsaturated (g) 2.395 0.004 0.01 0.0 0.0 0.014 0.0 2.423 24.23