Receta Pineapple Glazed Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly 1/4 tspn garlic pwdr)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork loin chops
44.28g 		garlic
0.65g 		margarine
3.5g 		pineapple
119.06g 		apple jelly
42.0g 		cinnamon
0.16g 		ginger
0.11g 		water
3.7g 		cornstarch
0.67g 		Total Per Serving Total for Recipe
Protein (g) 8.53 0.04 0.01 0.42 0.06 0.01 0.01 0.0 0.0 9.08 36.32
Total Fat (g) 3.65 0.0 2.82 0.13 0.01 0.0 0.01 0.0 0.0 6.63 26.52
Carbohydrates (g) 0.0 0.22 0.02 24.05 29.38 0.13 0.08 0.0 0.61 54.49 217.96
Ash (g) 0.44 0.01 0.07 0.4 0.05 0.01 0.01 0.0 0.0 0.99 3.96
Calories (kcal) 69.52 0.972 25.095 92.869 111.72 0.401 0.39 0.0 2.543 303.511 1214.044
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 2.62 n/a 0.0 0.0 n/a n/a 2.62 10.48
Glucose (dextrose) (g) n/a n/a n/a 8.93 n/a 0.0 0.0 n/a n/a 8.93 35.72
Fructose (g) n/a n/a n/a 8.57 n/a 0.0 0.0 n/a n/a 8.58 34.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.79 0.38 0.58 94.05 12.5 0.02 0.01 3.7 0.06 143.08 572.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 20.12 21.51 0.0 0.0 0.0 0.0 41.65 166.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.4 0.1 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 10.184 1.181 0.105 16.669 2.94 1.628 0.131 0.111 0.013 32.962 131.848
Iron (mg) 0.45 0.01 0.0 0.45 0.08 0.01 0.01 0.0 0.0 1.03 4.12
Magnesium (mg) 9.299 0.163 0.105 19.05 2.52 0.098 0.207 0.037 0.02 31.498 125.992
Phosphorus (mg) 84.575 0.998 0.175 8.334 2.52 0.104 0.167 0.0 0.087 96.96 387.84
Potassium (mg) 150.552 2.617 0.63 123.825 22.68 0.7 1.511 0.0 0.02 302.535 1210.14
Sodium (mg) 29.668 0.111 33.005 1.191 12.6 0.016 0.036 0.148 0.06 76.834 307.336
Zinc (mg) 1.31 0.01 0.0 0.14 0.01 0.0 0.01 0.0 0.0 1.48 5.92
Copper (mg) 0.035 0.002 0.0 0.119 0.004 0.001 0.001 0.0 0.0 0.162 0.648
Manganese (mg) 0.004 0.011 n/a 1.286 0.055 0.028 0.03 0.0 0.0 1.414 5.656
Selenium (mcg) 14.4 0.1 0.0 0.5 0.2 0.0 0.0 0.0 0.0 15.2 60.8
Vitamin A, IU (IU) 3.1 0.059 124.985 16.669 2.1 0.479 0.165 0.0 0.0 147.557 590.228
Retinol (mcg) 0.886 0.0 26.88 0.0 0.0 0.0 0.0 0.0 0.0 27.766 111.064
Vitamin A, RAE (mcg_RAE) 0.886 0.0 28.665 1.191 0.0 0.024 0.008 0.0 0.0 30.773 123.092
Beta Carotene (mcg) n/a 0.033 21.35 9.525 1.26 0.182 0.099 0.0 0.0 32.449 129.796
Vitamin E (mg) n/a 0.0 0.32 0.01 0.0 0.0 0.02 0.0 0.0 0.35 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) n/a 0.104 0.0 0.0 9.24 0.361 0.0 0.0 0.0 9.705 38.82
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.2 0.0 8.8 0.4 0.0 0.0 0.0 0.0 9.8 39.2
Thiamin (mg) 0.359 0.001 0.0 0.107 0.0 0.0 0.0 0.0 0.0 0.468 1.872
Riboflavin (mg) 0.124 0.001 0.001 0.036 0.013 0.0 0.0 0.0 0.0 0.175 0.7
Niacin (mg) 1.913 0.005 0.001 0.345 0.017 0.002 0.006 0.0 0.0 2.288 9.152
Pantothenic acid (mg) 0.337 0.004 0.0 0.119 0.084 0.001 n/a 0.0 0.0 0.544 2.176
Vitamin B-6 (mg) 0.217 0.008 0.0 0.083 0.008 0.0 0.001 0.0 0.0 0.318 1.272
Folate (mcg) 1.771 0.02 0.035 5.953 0.84 0.01 0.044 0.0 0.0 8.673 34.692
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 1.52
Choline (mg) n/a 0.2 0.4 4.5 4.3 0.0 0.0 0.0 0.0 9.5 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.0 n/a 0.012 n/a 0.0 0.0 n/a 0.0 0.123 0.492
Threonine (g) 0.39 0.001 n/a 0.012 n/a 0.0 0.0 n/a 0.0 0.403 1.612
Isoleucine (g) 0.399 0.001 n/a 0.012 n/a 0.0 0.0 n/a 0.0 0.412 1.648
Leucine (g) 0.686 0.002 n/a 0.012 n/a 0.0 0.0 n/a 0.0 0.701 2.804
Lysine (g) 0.766 0.002 n/a 0.024 n/a 0.0 0.0 n/a 0.0 0.792 3.168
Methionine (g) 0.226 0.001 n/a 0.012 n/a 0.0 0.0 n/a 0.0 0.239 0.956
Cystine (g) 0.111 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.111 0.444
Phenylalanine (g) 0.341 0.001 n/a 0.012 n/a 0.0 0.0 n/a 0.0 0.355 1.42
Tyrosine (g) 0.297 0.001 n/a 0.012 n/a 0.0 0.0 n/a 0.0 0.31 1.24
Valine (g) 0.465 0.002 n/a 0.012 n/a 0.0 0.0 n/a 0.0 0.48 1.92
Arginine (g) 0.531 0.004 n/a 0.012 n/a 0.0 0.0 n/a 0.0 0.548 2.192
Histidine (g) 0.341 0.001 n/a 0.012 n/a 0.0 0.0 n/a 0.0 0.354 1.416
Alanine (g) 0.496 0.001 n/a 0.024 n/a 0.0 0.0 n/a 0.0 0.521 2.084
Aspartic acid (g) 0.793 0.003 n/a 0.095 n/a 0.001 0.001 n/a 0.0 0.893 3.572
Glutamic acid (g) 1.337 0.005 n/a 0.048 n/a 0.001 0.001 n/a 0.0 1.392 5.568
Glycine (g) 0.407 0.001 n/a 0.012 n/a 0.0 0.0 n/a 0.0 0.421 1.684
Proline (g) 0.341 0.001 n/a 0.012 n/a 0.001 0.0 n/a 0.0 0.355 1.42
Serine (g) 0.354 0.001 n/a 0.024 n/a 0.0 0.0 n/a 0.0 0.38 1.52
Cholesterol (mg) 28.339 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.339 113.356
Trans Fat (g) n/a n/a 0.521 n/a n/a 0.0 n/a n/a n/a 0.521 2.084
Saturated Fat (g) 1.262 0.001 0.532 0.012 0.004 0.001 0.002 0.0 0.0 1.813 7.252
Phytosterols (mg) n/a n/a n/a n/a n/a 0.042 0.093 n/a n/a 0.136 0.544
Monounsaturated Fat (g) 1.652 0.0 1.361 0.012 0.0 0.0 0.001 0.0 0.0 3.026 12.104
Polyunsaturated (g) 0.394 0.002 0.851 0.048 0.0 0.0 0.001 0.0 0.0 1.296 5.184