Receta Pineapple Glazed With Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 6.1 kg piece of gammon with bone soaked overnight in cool water

4 x bay leaves

10 x peppercorns

4 x rings of glace pineapple

3 piece glace ginger

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peppercorns 0.0g	cocktail 17.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.26	0.26	0.26
Total Fat (g)	n/a	0.06	0.06	0.06
Carbohydrates (g)	n/a	3.55	3.55	3.55
Ash (g)	n/a	n/a	0.0	0.0
Calories (kcal)	n/a	13.77	13.77	13.77
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	n/a	12.62	12.62	12.62
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	3.09	3.09	3.09
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.2	0.2	0.2
Calcium (mg)	n/a	4.08	4.08	4.08
Iron (mg)	n/a	0.08	0.08	0.08
Magnesium (mg)	n/a	3.23	3.23	3.23
Phosphorus (mg)	n/a	5.1	5.1	5.1
Potassium (mg)	n/a	56.44	56.44	56.44
Sodium (mg)	n/a	147.22	147.22	147.22
Zinc (mg)	n/a	0.06	0.06	0.06
Copper (mg)	n/a	0.026	0.026	0.026
Manganese (mg)	n/a	n/a	0.0	0.0
Selenium (mcg)	n/a	0.1	0.1	0.1
Vitamin A, IU (IU)	n/a	n/a	0.0	0.0
Retinol (mcg)	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	5.78	5.78	5.78
Beta Carotene (mcg)	n/a	69.19	69.19	69.19
Vitamin E (mg)	n/a	0.18	0.18	0.18
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	2058.7	2058.7	2058.7
Lutein + zeaxanthin (mcg)	n/a	0.51	0.51	0.51
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	3.0	3.0	3.0
Thiamin (mg)	n/a	0.002	0.002	0.002
Riboflavin (mg)	n/a	0.017	0.017	0.017
Niacin (mg)	n/a	0.19	0.19	0.19
Pantothenic acid (mg)	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	n/a	0.022	0.022	0.022
Folate (mcg)	n/a	3.23	3.23	3.23
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0
Choline (mg)	n/a	1.8	1.8	1.8
Folic acid (mcg)	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.009	0.009	0.009
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.01	0.01	0.01
Polyunsaturated (g)	n/a	0.027	0.027	0.027