Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
254.0g 		cornstarch
5.33g 		salt
1.5g 		pepper
0.26g 		cinnamon
0.33g 		yams
195.05g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.01 0.0 0.03 0.01 2.98 0.04 3.97 3.97
Total Fat (g) 0.28 0.0 0.0 0.01 0.0 0.33 3.84 4.46 4.46
Carbohydrates (g) 51.31 4.86 0.0 0.17 0.27 54.38 0.0 110.99 110.99
Ash (g) 0.86 0.0 1.5 0.01 0.01 1.6 0.1 4.09 4.09
Calories (kcal) 198.12 20.307 0.0 0.663 0.815 230.157 33.914 483.976 483.976
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 5.59 n/a n/a n/a 0.0 n/a n/a 5.59 5.59
Glucose (dextrose) (g) 19.05 n/a n/a n/a 0.0 n/a n/a 19.05 19.05
Fructose (g) 18.29 n/a n/a n/a 0.0 n/a n/a 18.29 18.29
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 200.63 0.44 0.0 0.03 0.03 135.75 0.75 337.65 337.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 42.93 0.0 0.0 0.0 0.01 0.98 0.0 43.91 43.91
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.1 0.2 8.0 0.0 10.3 10.3
Calcium (mg) 35.56 0.107 0.36 1.136 3.307 33.158 1.135 74.763 74.763
Iron (mg) 0.97 0.03 0.0 0.08 0.03 1.05 0.0 2.15 2.15
Magnesium (mg) 40.64 0.16 0.015 0.504 0.198 40.96 0.095 82.572 82.572
Phosphorus (mg) 17.78 0.693 0.0 0.45 0.211 107.276 1.135 127.546 127.546
Potassium (mg) 264.16 0.16 0.12 3.273 1.422 1591.592 1.135 1861.862 1861.862
Sodium (mg) 2.54 0.48 581.37 0.114 0.033 17.554 27.245 629.336 629.336
Zinc (mg) 0.3 0.0 0.0 0.0 0.01 0.47 0.0 0.79 0.79
Copper (mg) 0.254 0.003 0.0 0.003 0.001 0.351 0.0 0.612 0.612
Manganese (mg) 2.743 0.003 0.002 0.015 0.058 0.78 0.0 3.6 3.6
Selenium (mcg) 1.0 0.1 0.0 0.0 0.0 1.4 0.0 2.6 2.6
Vitamin A, IU (IU) 35.56 0.0 0.0 0.777 0.974 269.166 118.203 424.68 424.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.738 31.738 31.738
Vitamin A, RAE (mcg_RAE) 2.54 0.0 0.0 0.039 0.05 13.653 32.353 48.635 48.635
Beta Carotene (mcg) 20.32 0.0 0.0 0.406 0.37 161.89 7.473 190.458 190.458
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.01 0.68 0.11 0.83 0.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.649 2.649 2.649
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.05 0.0 0.0 0.065 0.065
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.533 0.733 0.0 0.0 1.266 1.266
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.03 n/a 0.0 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 18.8 0.0 0.0 0.1 0.0 33.4 0.0 52.2 52.2
Thiamin (mg) 0.229 0.0 0.0 0.0 0.0 0.215 0.0 0.444 0.444
Riboflavin (mg) 0.076 0.0 0.0 0.001 0.0 0.059 0.001 0.137 0.137
Niacin (mg) 0.737 0.0 0.0 0.003 0.004 1.073 0.002 1.819 1.819
Pantothenic acid (mg) 0.254 0.0 0.0 n/a 0.001 0.605 0.005 0.865 0.865
Vitamin B-6 (mg) 0.178 0.0 0.0 0.001 0.001 0.566 0.0 0.745 0.745
Folate (mcg) 12.7 0.0 0.0 0.026 0.02 44.861 0.142 57.749 57.749
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Choline (mg) 9.7 0.0 0.0 0.0 0.0 32.2 0.9 42.8 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.0 0.0 n/a 0.0 0.02 0.0 0.046 0.046
Threonine (g) 0.025 0.001 0.0 n/a 0.0 0.098 0.002 0.126 0.126
Isoleucine (g) 0.025 0.001 0.0 n/a 0.0 0.098 0.002 0.126 0.126
Leucine (g) 0.025 0.002 0.0 n/a 0.001 0.195 0.004 0.227 0.227
Lysine (g) 0.051 0.001 0.0 n/a 0.001 0.117 0.003 0.172 0.172
Methionine (g) 0.025 0.001 0.0 n/a 0.0 0.039 0.001 0.066 0.066
Cystine (g) 0.0 0.001 0.0 n/a 0.0 0.039 0.0 0.04 0.04
Phenylalanine (g) 0.025 0.001 0.0 n/a 0.0 0.137 0.002 0.165 0.165
Tyrosine (g) 0.025 0.001 0.0 n/a 0.0 0.078 0.002 0.106 0.106
Valine (g) 0.025 0.001 0.0 n/a 0.001 0.117 0.003 0.147 0.147
Arginine (g) 0.025 0.001 0.0 n/a 0.001 0.254 0.001 0.281 0.281
Histidine (g) 0.025 0.001 0.0 n/a 0.0 0.059 0.001 0.086 0.086
Alanine (g) 0.051 0.001 0.0 n/a 0.001 0.117 0.001 0.171 0.171
Aspartic acid (g) 0.203 0.001 0.0 n/a 0.001 0.312 0.003 0.521 0.521
Glutamic acid (g) 0.102 0.003 0.0 n/a 0.001 0.351 0.009 0.465 0.465
Glycine (g) 0.025 0.001 0.0 n/a 0.001 0.098 0.001 0.125 0.125
Proline (g) 0.025 0.001 0.0 n/a 0.001 0.098 0.004 0.129 0.129
Serine (g) 0.051 0.001 0.0 n/a 0.001 0.156 0.002 0.21 0.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.17 10.17 10.17
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.001 0.0 0.003 0.001 0.078 2.43 2.537 2.537
Phytosterols (mg) n/a n/a 0.0 0.239 0.086 19.505 n/a 19.83 19.83
Monounsaturated Fat (g) 0.025 0.001 0.0 0.003 0.001 0.02 0.994 1.044 1.044
Polyunsaturated (g) 0.102 0.002 0.0 0.003 0.0 0.156 0.144 0.406 0.406