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Receta Pineapple Graham Cracker Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
4.73g 		sugar
9.17g 		egg
4.11g 		flour
5.21g 		graham cracker
9.86g 		walnuts
2.19g 		pineapple
7.01g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.52 0.54 0.69 0.33 0.04 2.13 25.56
Total Fat (g) 3.82 0.0 0.41 0.05 0.99 1.43 0.01 6.7 80.4
Carbohydrates (g) 0.03 8.99 0.03 3.97 7.51 0.3 0.92 21.76 261.12
Ash (g) 0.09 0.04 0.04 0.02 0.28 0.04 0.02 0.52 6.24
Calories (kcal) 33.908 34.833 5.873 18.958 41.796 14.347 3.506 153.221 1838.652
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 8.67 0.0 n/a n/a 0.05 0.42 9.15 109.8
Glucose (dextrose) (g) n/a 0.12 0.01 n/a n/a 0.0 0.12 0.26 3.12
Fructose (g) n/a 0.1 0.0 n/a n/a 0.0 0.15 0.26 3.12
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.78 0.12 3.11 0.62 0.35 0.09 6.03 11.11 133.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.89 0.03 0.01 2.27 0.06 0.69 11.95 143.4
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.7 8.4
Calcium (mg) 0.142 7.608 2.177 0.781 7.787 2.15 0.912 21.557 258.684
Iron (mg) 0.0 0.07 0.08 0.24 0.41 0.06 0.02 0.88 10.56
Magnesium (mg) 0.142 0.825 0.493 1.146 5.816 3.466 0.841 12.729 152.748
Phosphorus (mg) 0.236 0.367 7.844 5.625 19.912 7.59 0.561 42.135 505.62
Potassium (mg) 0.851 12.192 5.503 5.573 17.448 9.674 7.644 58.885 706.62
Sodium (mg) 44.596 2.567 5.749 0.104 64.961 0.044 0.07 118.091 1417.092
Zinc (mg) 0.0 0.0 0.05 0.04 0.19 0.07 0.01 0.35 4.2
Copper (mg) 0.0 0.005 0.004 0.007 0.003 0.035 0.008 0.062 0.744
Manganese (mg) n/a 0.006 0.002 0.035 n/a 0.075 0.065 0.183 2.196
Selenium (mcg) 0.0 0.1 1.3 1.8 n/a 0.1 0.0 3.3 39.6
Vitamin A, IU (IU) 168.879 0.0 19.999 0.0 0.0 0.439 4.067 193.384 2320.608
Retinol (mcg) 36.32 0.0 5.708 0.0 n/a 0.0 0.0 42.028 504.336
Vitamin A, RAE (mcg_RAE) 38.732 0.0 5.749 0.0 n/a 0.022 0.21 44.714 536.568
Beta Carotene (mcg) 28.848 0.0 0.411 0.0 n/a 0.263 2.454 31.976 383.712
Vitamin E (mg) 0.43 0.0 0.04 0.0 n/a 0.02 0.0 0.49 5.88
Vitamin D (IU) n/a n/a 1.437 n/a n/a n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 13.593 0.938 n/a 0.197 0.0 14.728 176.736
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 0.02 n/a 0.46 0.0 0.5 6.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.04 0.0 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3.4 40.8
Thiamin (mg) 0.0 0.0 0.003 0.041 0.023 0.007 0.006 0.08 0.96
Riboflavin (mg) 0.002 0.0 0.02 0.026 0.024 0.003 0.002 0.076 0.912
Niacin (mg) 0.001 0.01 0.003 0.307 0.373 0.025 0.035 0.754 9.048
Pantothenic acid (mg) 0.0 0.012 0.059 0.023 n/a 0.013 0.015 0.121 1.452
Vitamin B-6 (mg) 0.0 0.004 0.006 0.002 0.01 0.012 0.008 0.041 0.492
Folate (mcg) 0.047 0.092 1.93 9.531 4.534 2.15 1.262 19.547 234.564
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 n/a 0.0 0.0 0.06 0.72
Choline (mg) 0.6 0.2 10.3 0.5 n/a 0.9 0.4 12.9 154.8
Folic acid (mcg) 0.0 0.0 0.0 8.021 n/a 0.0 0.0 8.021 96.252
Tryptophan (g) n/a n/a 0.007 0.007 n/a 0.004 0.001 0.018 0.216
Threonine (g) n/a n/a 0.023 0.015 n/a 0.013 0.001 0.052 0.624
Isoleucine (g) n/a n/a 0.028 0.019 n/a 0.014 0.001 0.061 0.732
Leucine (g) n/a n/a 0.045 0.037 n/a 0.026 0.001 0.109 1.308
Lysine (g) n/a n/a 0.037 0.012 n/a 0.009 0.002 0.061 0.732
Methionine (g) n/a n/a 0.016 0.009 n/a 0.005 0.001 0.031 0.372
Cystine (g) n/a n/a 0.011 0.011 n/a 0.005 0.001 0.028 0.336
Phenylalanine (g) n/a n/a 0.028 0.027 n/a 0.016 0.001 0.072 0.864
Tyrosine (g) n/a n/a 0.021 0.016 n/a 0.009 0.001 0.047 0.564
Valine (g) n/a n/a 0.035 0.022 n/a 0.016 0.001 0.075 0.9
Arginine (g) n/a n/a 0.034 0.022 n/a 0.05 0.001 0.107 1.284
Histidine (g) n/a n/a 0.013 0.012 n/a 0.009 0.001 0.034 0.408
Alanine (g) n/a n/a 0.03 0.017 n/a 0.015 0.002 0.065 0.78
Aspartic acid (g) n/a n/a 0.055 0.023 n/a 0.04 0.008 0.126 1.512
Glutamic acid (g) n/a n/a 0.069 0.181 n/a 0.062 0.006 0.318 3.816
Glycine (g) n/a n/a 0.018 0.019 n/a 0.018 0.001 0.056 0.672
Proline (g) n/a n/a 0.021 0.063 n/a 0.016 0.001 0.1 1.2
Serine (g) n/a n/a 0.04 0.027 n/a 0.02 0.003 0.09 1.08
Cholesterol (mg) 0.0 0.0 17.371 0.0 0.0 0.0 0.0 17.371 208.452
Trans Fat (g) 0.704 n/a n/a n/a n/a n/a n/a 0.704 8.448
Saturated Fat (g) 0.718 0.0 0.127 0.008 0.154 0.134 0.001 1.143 13.716
Phytosterols (mg) n/a n/a n/a n/a n/a 1.58 0.421 2.0 24.0
Monounsaturated Fat (g) 1.839 0.0 0.156 0.005 0.355 0.196 0.001 2.551 30.612
Polyunsaturated (g) 1.149 0.0 0.056 0.021 0.045 1.035 0.003 2.309 27.708