Receta Pineapple Guacamole Chicken Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 Udi’s Gluten Free large tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breast 46.15g	guacamole 148.0g	parmesan cheese 56.7g	pineapple 21.04g	jalapeno 10.35g	salt 3.0g	Total Per Serving	Total for Recipe
Protein (g)	10.66	2.96	21.81	0.11	0.14	0.0	35.68	35.68
Total Fat (g)	0.57	21.7	16.22	0.03	0.06	0.0	38.58	38.58
Carbohydrates (g)	0.0	12.62	2.3	2.76	0.61	0.0	18.3	18.3
Ash (g)	0.47	2.34	4.55	0.05	0.05	2.99	10.45	10.45
Calories (kcal)	50.765	236.8	244.377	10.519	3.105	0.0	545.566	545.566
Starch (g)	n/a	0.16	n/a	0.0	n/a	n/a	0.16	0.16
Sucrose (g)	n/a	0.09	0.09	1.26	n/a	n/a	1.43	1.43
Glucose (dextrose) (g)	n/a	0.55	0.09	0.36	n/a	n/a	1.0	1.0
Fructose (g)	n/a	0.18	0.09	0.45	n/a	n/a	0.71	0.71
Lactose (g)	n/a	0.0	0.09	0.0	n/a	n/a	0.09	0.09
Maltose (g)	n/a	0.0	0.09	0.0	n/a	n/a	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.5	108.38	11.82	18.09	9.49	0.01	182.29	182.29
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.98	0.51	2.07	0.36	0.0	3.92	3.92
Galactose (g)	n/a	0.15	0.09	0.0	n/a	n/a	0.23	0.23
Dietary Fiber (g)	0.0	9.9	0.0	0.3	0.3	0.0	10.5	10.5
Calcium (mg)	5.077	17.76	628.803	2.735	1.035	0.72	656.129	656.129
Iron (mg)	0.33	0.81	0.51	0.06	0.07	0.01	1.8	1.8
Magnesium (mg)	12.922	42.92	21.546	2.525	1.967	0.03	81.909	81.909
Phosphorus (mg)	90.454	76.96	413.343	1.683	3.209	0.0	585.649	585.649
Potassium (mg)	117.683	717.8	70.875	22.931	22.253	0.24	951.781	951.781
Sodium (mg)	29.998	10.36	866.943	0.21	0.104	1162.74	2070.354	2070.354
Zinc (mg)	0.37	0.95	2.19	0.03	0.02	0.0	3.56	3.56
Copper (mg)	0.018	0.281	0.136	0.023	0.013	0.001	0.473	0.473
Manganese (mg)	0.009	0.207	0.051	0.196	0.026	0.003	0.492	0.492
Selenium (mcg)	8.2	0.6	10.0	0.0	0.0	0.0	18.9	18.9
Vitamin A, IU (IU)	9.692	216.08	250.614	12.202	82.697	0.0	571.284	571.284
Retinol (mcg)	2.769	0.0	66.339	0.0	0.0	0.0	69.108	69.108
Vitamin A, RAE (mcg_RAE)	2.769	10.36	68.04	0.631	4.14	0.0	85.94	85.94
Beta Carotene (mcg)	0.0	91.76	17.577	7.363	47.093	0.0	163.793	163.793
Vitamin E (mg)	0.06	3.06	0.15	0.0	0.05	0.0	3.32	3.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	401.08	0.0	0.0	50.922	0.0	452.002	452.002
Tocopherol, beta (mg)	n/a	0.07	n/a	0.0	n/a	n/a	0.07	0.07
Tocopherol, gamma (mg)	0.02	0.49	n/a	0.0	n/a	n/a	0.51	0.51
Tocopherol, delta (mg)	n/a	0.03	n/a	0.0	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.6	14.8	0.0	10.1	4.6	0.0	30.0	30.0
Thiamin (mg)	0.032	0.104	0.017	0.017	0.014	0.0	0.184	0.184
Riboflavin (mg)	0.042	0.192	0.278	0.006	0.006	0.0	0.524	0.524
Niacin (mg)	5.164	2.575	0.062	0.105	0.116	0.0	8.023	8.023
Pantothenic acid (mg)	0.378	2.057	0.187	0.044	0.024	0.0	2.691	2.691
Vitamin B-6 (mg)	0.254	0.385	0.028	0.023	0.053	0.0	0.743	0.743
Folate (mcg)	1.846	119.88	5.67	3.787	4.865	0.0	136.047	136.047
Vitamin B-12 (mcg)	0.18	0.0	1.28	0.0	0.0	0.0	1.46	1.46
Choline (mg)	33.9	21.0	8.7	1.2	0.8	0.0	65.6	65.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	0.044	0.295	0.002	0.002	0.0	0.468	0.468
Threonine (g)	0.452	0.104	0.828	0.004	0.005	0.0	1.393	1.393
Isoleucine (g)	0.563	0.118	1.117	0.004	0.004	0.0	1.807	1.807
Leucine (g)	0.798	0.207	2.109	0.004	0.007	0.0	3.126	3.126
Lysine (g)	0.905	0.192	1.69	0.006	0.006	0.0	2.799	2.799
Methionine (g)	0.295	0.059	0.578	0.002	0.002	0.0	0.937	0.937
Cystine (g)	0.138	0.044	0.068	0.002	0.003	0.0	0.256	0.256
Phenylalanine (g)	0.425	0.34	1.179	0.004	0.004	0.0	1.953	1.953
Tyrosine (g)	0.36	0.074	1.321	0.004	0.003	0.0	1.762	1.762
Valine (g)	0.531	0.163	1.429	0.004	0.006	0.0	2.133	2.133
Arginine (g)	0.641	0.133	0.89	0.004	0.006	0.0	1.675	1.675
Histidine (g)	0.332	0.074	0.618	0.002	0.003	0.0	1.03	1.03
Alanine (g)	0.581	0.163	0.658	0.006	0.006	0.0	1.415	1.415
Aspartic acid (g)	0.951	0.355	1.514	0.025	0.02	0.0	2.865	2.865
Glutamic acid (g)	1.597	0.429	4.933	0.017	0.019	0.0	6.994	6.994
Glycine (g)	0.521	0.148	0.431	0.004	0.005	0.0	1.11	1.11
Proline (g)	0.438	0.148	2.62	0.004	0.006	0.0	3.216	3.216
Serine (g)	0.365	0.163	1.298	0.008	0.005	0.0	1.839	1.839
Cholesterol (mg)	26.767	0.0	49.896	0.0	0.0	0.0	76.663	76.663
Trans Fat (g)	0.014	n/a	n/a	n/a	n/a	n/a	0.014	0.014
Saturated Fat (g)	0.152	3.152	9.809	0.002	0.006	0.0	13.122	13.122
Phytosterols (mg)	n/a	n/a	n/a	1.262	n/a	0.0	1.262	1.262
Monounsaturated Fat (g)	0.138	14.504	4.751	0.002	0.003	0.0	19.399	19.399
Polyunsaturated (g)	0.129	2.694	0.663	0.008	0.033	0.0	3.528	3.528