CookEatShare is also available in English
Cerrar

Receta Pineapple Habañero Cauliflower Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pineapple Habanero Cauliflower Steaks
1 medium to large head cauliflower
1 habañero pepper, finely chopped (Tip: Wear gloves when handling hot peppers)
1 t. liquid aminos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple juice
375.0g 		cajun seasoning
1.3g 		sweetener
9.86g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.16 0.09 1.6 1.6
Total Fat (g) 0.45 0.22 0.0 0.67 0.67
Carbohydrates (g) 48.26 0.71 8.79 57.76 57.76
Ash (g) n/a 0.11 0.12 0.23 0.23
Calories (kcal) 198.75 4.082 35.496 238.328 238.328
Starch (g) n/a n/a 0.39 0.39 0.39
Sucrose (g) n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a 0.03 n/a 0.03 0.03
Fructose (g) n/a 0.06 n/a 0.06 0.06
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 323.89 0.1 0.86 324.85 324.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 37.43 0.09 8.4 45.92 45.92
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.0 1.2 1.2
Calcium (mg) 48.75 3.614 0.0 52.364 52.364
Iron (mg) 1.16 0.19 0.0 1.35 1.35
Magnesium (mg) 45.0 2.21 0.0 47.21 47.21
Phosphorus (mg) 30.0 3.939 0.0 33.939 33.939
Potassium (mg) 487.5 24.908 0.394 512.802 512.802
Sodium (mg) 7.5 13.13 42.201 62.831 62.831
Zinc (mg) 0.41 0.04 0.0 0.45 0.45
Copper (mg) 0.263 0.006 0.0 0.268 0.268
Manganese (mg) n/a 0.028 0.0 0.028 0.028
Selenium (mcg) 0.4 0.1 0.0 0.5 0.5
Vitamin A, IU (IU) n/a 385.45 0.0 385.45 385.45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.279 0.0 19.279 19.279
Beta Carotene (mcg) 11.25 195.0 0.0 206.25 206.25
Vitamin E (mg) 0.08 0.38 0.0 0.45 0.45
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.273 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) 0.0 4.03 0.0 4.03 4.03
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.04 n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 164.3 0.8 0.0 165.1 165.1
Thiamin (mg) 0.225 0.005 0.0 0.23 0.23
Riboflavin (mg) 0.075 0.01 0.0 0.085 0.085
Niacin (mg) 0.75 0.103 0.0 0.853 0.853
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.375 0.048 0.0 0.423 0.423
Folate (mcg) 67.5 1.3 0.0 68.8 68.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.4 0.9 0.0 13.2 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.038 0.0 0.076 0.076
Phytosterols (mg) n/a 1.079 n/a 1.079 1.079
Monounsaturated Fat (g) 0.038 0.046 0.0 0.084 0.084
Polyunsaturated (g) 0.15 0.097 0.0 0.247 0.247