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Receta Pineapple Heaven - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups or shredded cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pineapple
63.5g 		sugar
12.5g 		flour
1.95g 		crackers
0.41g 		butter
7.06g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.2 0.03 0.06 0.51 4.08
Total Fat (g) 0.07 0.0 0.02 0.1 5.73 5.91 47.28
Carbohydrates (g) 12.83 12.5 1.49 0.26 0.0 27.08 216.64
Ash (g) 0.22 0.0 0.01 0.01 0.15 0.39 3.12
Calories (kcal) 49.53 48.375 7.112 2.03 50.638 157.684 1261.472
Starch (g) n/a n/a n/a 0.21 n/a 0.21 1.68
Sucrose (g) 1.4 n/a n/a 0.03 n/a 1.42 11.36
Glucose (dextrose) (g) 4.76 n/a n/a 0.0 n/a 4.77 38.16
Fructose (g) 4.57 n/a n/a 0.0 n/a 4.57 36.56
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 50.16 0.0 0.23 0.01 1.12 51.53 412.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 10.73 12.49 0.01 0.03 0.0 23.26 186.08
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.0 0.0 0.6 4.8
Calcium (mg) 8.89 0.125 0.293 0.635 1.695 11.638 93.104
Iron (mg) 0.24 0.0 0.09 0.02 0.0 0.35 2.8
Magnesium (mg) 10.16 0.0 0.43 0.078 0.141 10.809 86.472
Phosphorus (mg) 4.445 0.0 2.11 1.126 1.695 9.376 75.008
Potassium (mg) 66.04 0.25 2.091 0.491 1.695 70.566 564.528
Sodium (mg) 0.635 0.0 0.039 3.638 40.68 44.992 359.936
Zinc (mg) 0.08 0.0 0.01 0.0 0.01 0.1 0.8
Copper (mg) 0.064 0.0 0.003 0.0 0.0 0.067 0.536
Manganese (mg) 0.686 0.0 0.013 0.002 0.0 0.701 5.608
Selenium (mcg) 0.3 0.1 0.7 0.0 0.1 1.1 8.8
Vitamin A, IU (IU) 8.89 0.0 0.0 n/a 176.492 185.382 1483.056
Retinol (mcg) 0.0 0.0 0.0 n/a 47.389 47.389 379.112
Vitamin A, RAE (mcg_RAE) 0.635 0.0 0.0 n/a 48.308 48.943 391.544
Beta Carotene (mcg) 5.08 0.0 0.0 n/a 11.159 16.239 129.912
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.16 0.19 1.52
Vitamin D (IU) n/a n/a n/a n/a 3.955 3.955 31.64
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.352 n/a 0.0 0.352 2.816
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.06 0.0 0.07 0.56
Tocopherol, delta (mg) n/a n/a 0.0 0.02 0.0 0.02 0.16
Vitamin C (mg) 4.7 0.0 0.0 n/a 0.0 4.7 37.6
Thiamin (mg) 0.057 0.0 0.015 0.002 0.001 0.075 0.6
Riboflavin (mg) 0.019 0.003 0.01 0.001 0.002 0.034 0.272
Niacin (mg) 0.184 0.0 0.115 0.02 0.003 0.322 2.576
Pantothenic acid (mg) 0.064 0.0 0.009 0.002 0.008 0.081 0.648
Vitamin B-6 (mg) 0.044 0.0 0.001 0.0 0.0 0.045 0.36
Folate (mcg) 3.175 0.0 3.575 0.297 0.212 7.259 58.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.01 0.01 0.08
Choline (mg) 2.4 0.0 0.2 n/a 1.3 3.9 31.2
Folic acid (mcg) 0.0 0.0 3.009 0.227 0.0 3.236 25.888
Tryptophan (g) 0.006 n/a 0.003 n/a 0.001 0.01 0.08
Threonine (g) 0.006 n/a 0.005 n/a 0.003 0.015 0.12
Isoleucine (g) 0.006 n/a 0.007 n/a 0.004 0.017 0.136
Leucine (g) 0.006 n/a 0.014 n/a 0.006 0.026 0.208
Lysine (g) 0.013 n/a 0.004 n/a 0.005 0.022 0.176
Methionine (g) 0.006 n/a 0.004 n/a 0.001 0.011 0.088
Cystine (g) 0.0 n/a 0.004 n/a 0.001 0.005 0.04
Phenylalanine (g) 0.006 n/a 0.01 n/a 0.003 0.019 0.152
Tyrosine (g) 0.006 n/a 0.006 n/a 0.003 0.015 0.12
Valine (g) 0.006 n/a 0.008 n/a 0.004 0.019 0.152
Arginine (g) 0.006 n/a 0.008 n/a 0.002 0.017 0.136
Histidine (g) 0.006 n/a 0.004 n/a 0.001 0.012 0.096
Alanine (g) 0.013 n/a 0.006 n/a 0.002 0.021 0.168
Aspartic acid (g) 0.051 n/a 0.009 n/a 0.004 0.064 0.512
Glutamic acid (g) 0.025 n/a 0.068 n/a 0.013 0.106 0.848
Glycine (g) 0.006 n/a 0.007 n/a 0.001 0.015 0.12
Proline (g) 0.006 n/a 0.023 n/a 0.006 0.035 0.28
Serine (g) 0.013 n/a 0.01 n/a 0.004 0.026 0.208
Cholesterol (mg) 0.0 0.0 0.0 n/a 15.184 15.184 121.472
Trans Fat (g) n/a n/a n/a 0.004 n/a 0.004 0.032
Saturated Fat (g) 0.006 0.0 0.003 0.022 3.628 3.66 29.28
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.0 0.002 0.026 1.485 1.519 12.152
Polyunsaturated (g) 0.025 0.0 0.008 0.045 0.215 0.293 2.344