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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg whites room temperature
    in the food processor or possibly blender
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pineapple
4.28g 		sugar
5.0g 		lemon juice
6.1g 		egg whites
0.0g 		salt
0.04g 		cream of tartar
0.08g 		sugar
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.02 n/a 0.0 0.0 0.0 0.05 0.5
Total Fat (g) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.1
Carbohydrates (g) 0.56 5.0 0.53 n/a 0.0 0.05 15.0 21.13 211.3
Ash (g) 0.01 0.0 0.02 n/a 0.04 0.03 0.0 0.09 0.9
Calories (kcal) 2.142 19.35 1.525 n/a 0.0 0.194 58.05 81.261 812.61
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.26 n/a n/a n/a n/a n/a n/a 0.26 2.6
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.7
Fructose (g) 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.9
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.68 0.0 5.53 n/a 0.0 0.0 0.0 9.23 92.3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 5.0 0.15 n/a 0.0 0.0 14.99 20.55 205.5
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.0
Calcium (mg) 0.557 0.05 0.427 n/a 0.01 0.006 0.15 1.2 12.0
Iron (mg) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.2
Magnesium (mg) 0.514 0.0 0.366 n/a 0.0 0.002 0.0 0.882 8.82
Phosphorus (mg) 0.343 0.0 0.366 n/a 0.0 0.004 0.0 0.712 7.12
Potassium (mg) 4.67 0.1 7.564 n/a 0.003 12.375 0.3 25.012 250.12
Sodium (mg) 0.043 0.0 0.061 n/a 15.503 0.039 0.0 15.646 156.46
Zinc (mg) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.1
Copper (mg) 0.005 0.0 0.002 n/a 0.0 0.0 0.0 0.007 0.07
Manganese (mg) 0.04 0.0 0.001 n/a 0.0 0.0 0.0 0.041 0.41
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1.0
Vitamin A, IU (IU) 2.485 0.0 1.22 n/a 0.0 0.0 0.0 3.705 37.05
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.129 0.0 0.061 n/a 0.0 0.0 0.0 0.19 1.9
Beta Carotene (mcg) 1.499 0.0 0.183 n/a 0.0 0.0 0.0 1.682 16.82
Vitamin E (mg) 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.01 0.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.549 n/a 0.0 0.0 0.0 0.549 5.49
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 2.8 n/a 0.0 0.0 0.0 4.9 49.0
Thiamin (mg) 0.003 0.0 0.002 n/a 0.0 0.0 0.0 0.005 0.05
Riboflavin (mg) 0.001 0.001 0.001 n/a 0.0 0.0 0.003 0.006 0.06
Niacin (mg) 0.021 0.0 0.006 n/a 0.0 0.0 0.0 0.028 0.28
Pantothenic acid (mg) 0.009 0.0 0.006 n/a 0.0 0.0 0.0 0.015 0.15
Vitamin B-6 (mg) 0.005 0.0 0.003 n/a 0.0 0.0 0.0 0.008 0.08
Folate (mcg) 0.771 0.0 0.793 n/a 0.0 0.0 0.0 1.564 15.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 0.3 n/a 0.0 0.0 0.0 0.5 5.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 0.01
Isoleucine (g) 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 0.01
Leucine (g) 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 0.01
Lysine (g) 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 0.01
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 0.01
Tyrosine (g) 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 0.01
Valine (g) 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 0.01
Arginine (g) 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 0.01
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 0.01
Aspartic acid (g) 0.005 n/a n/a n/a 0.0 n/a n/a 0.005 0.05
Glutamic acid (g) 0.003 n/a n/a n/a 0.0 n/a n/a 0.003 0.03
Glycine (g) 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 0.01
Proline (g) 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 0.01
Serine (g) 0.002 n/a n/a n/a 0.0 n/a n/a 0.002 0.02
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Phytosterols (mg) 0.257 n/a n/a n/a 0.0 n/a n/a 0.257 2.57
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.002 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.02