Receta Pineapple Icebox Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large container Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon juice
7.63g 		milk
76.25g 		pineapple
105.83g 		whip
0.0g 		nuts
22.83g 		Total Per Serving Total for Recipe
Protein (g) 0.03 2.57 0.37 n/a 3.95 6.92 41.52
Total Fat (g) 0.0 0.74 0.12 n/a 11.75 12.6 75.6
Carbohydrates (g) 0.66 3.8 21.38 n/a 5.79 31.63 189.78
Ash (g) 0.02 0.57 0.36 n/a 0.95 1.9 11.4
Calories (kcal) 1.906 32.025 82.55 n/a 135.63 252.111 1512.666
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 2.33 n/a n/a 2.33 13.98
Glucose (dextrose) (g) n/a 0.0 7.94 n/a n/a 7.94 47.64
Fructose (g) n/a 0.0 7.62 n/a n/a 7.62 45.72
Lactose (g) n/a 3.97 n/a n/a n/a 3.97 23.82
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 6.92 68.56 83.6 n/a 0.4 159.48 956.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.18 3.97 17.89 n/a 1.06 23.09 138.54
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 n/a 2.1 2.9 17.4
Calcium (mg) 0.534 90.738 14.817 n/a 15.983 122.071 732.426
Iron (mg) 0.0 0.02 0.4 n/a 0.84 1.27 7.62
Magnesium (mg) 0.458 8.388 16.933 n/a 51.375 77.153 462.918
Phosphorus (mg) 0.458 72.438 7.408 n/a 99.325 179.628 1077.768
Potassium (mg) 9.455 114.375 110.067 n/a 136.315 370.212 2221.272
Sodium (mg) 0.076 33.55 1.058 n/a 152.755 187.44 1124.64
Zinc (mg) 0.0 0.32 0.13 n/a 0.87 1.32 7.92
Copper (mg) 0.002 0.008 0.106 n/a 0.292 0.408 2.448
Manganese (mg) 0.001 0.0 1.143 n/a 0.443 1.587 9.522
Selenium (mcg) 0.0 2.5 0.4 n/a 1.7 4.7 28.2
Vitamin A, IU (IU) 1.525 149.45 14.817 n/a 1.142 166.933 1001.598
Retinol (mcg) 0.0 44.225 0.0 n/a 0.0 44.225 265.35
Vitamin A, RAE (mcg_RAE) 0.076 44.225 1.058 n/a 0.0 45.36 272.16
Beta Carotene (mcg) 0.229 1.525 8.467 n/a 0.685 10.905 65.43
Vitamin E (mg) 0.01 0.01 0.01 n/a 2.5 2.53 15.18
Vitamin D (IU) n/a 39.65 n/a n/a n/a 39.65 237.9
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.686 0.0 0.0 n/a 4.795 5.481 32.886
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 0.0 7.8 n/a 0.1 11.4 68.4
Thiamin (mg) 0.002 0.015 0.095 n/a 0.046 0.158 0.948
Riboflavin (mg) 0.001 0.145 0.032 n/a 0.046 0.223 1.338
Niacin (mg) 0.008 0.069 0.307 n/a 1.073 1.456 8.736
Pantothenic acid (mg) 0.008 0.275 0.106 n/a 0.276 0.664 3.984
Vitamin B-6 (mg) 0.004 0.031 0.074 n/a 0.069 0.177 1.062
Folate (mcg) 0.991 3.813 5.292 n/a 11.417 21.512 129.072
Vitamin B-12 (mcg) 0.0 0.34 0.0 n/a 0.0 0.34 2.04
Choline (mg) 0.4 13.5 4.0 n/a 12.4 30.3 181.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.031 0.011 n/a 0.059 0.1 0.6
Threonine (g) n/a 0.069 0.011 n/a 0.137 0.216 1.296
Isoleucine (g) n/a 0.145 0.011 n/a 0.169 0.324 1.944
Leucine (g) n/a 0.29 0.011 n/a 0.313 0.613 3.678
Lysine (g) n/a 0.221 0.021 n/a 0.162 0.404 2.424
Methionine (g) n/a 0.061 0.011 n/a 0.053 0.124 0.744
Cystine (g) n/a 0.092 0.0 n/a 0.066 0.158 0.948
Phenylalanine (g) n/a 0.13 0.011 n/a 0.217 0.357 2.142
Tyrosine (g) n/a 0.107 0.011 n/a 0.155 0.273 1.638
Valine (g) n/a 0.168 0.011 n/a 0.212 0.391 2.346
Arginine (g) n/a 0.076 0.011 n/a 0.511 0.598 3.588
Histidine (g) n/a 0.061 0.011 n/a 0.11 0.181 1.086
Alanine (g) n/a 0.084 0.021 n/a 0.185 0.29 1.74
Aspartic acid (g) n/a 0.236 0.085 n/a 0.47 0.791 4.746
Glutamic acid (g) n/a 0.595 0.042 n/a 1.009 1.646 9.876
Glycine (g) n/a 0.046 0.011 n/a 0.242 0.298 1.788
Proline (g) n/a 0.275 0.011 n/a 0.201 0.486 2.916
Serine (g) n/a 0.16 0.021 n/a 0.21 0.391 2.346
Cholesterol (mg) 0.0 3.813 0.0 n/a 0.0 3.813 22.878
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.48 0.011 n/a 1.576 2.066 12.396
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.214 0.011 n/a 7.17 7.394 44.364
Polyunsaturated (g) 0.0 0.031 0.042 n/a 2.459 2.532 15.192