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Receta Pineapple Jam and Oatmeal Pancakes src - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups
oats
1
1/4 cup
1/2 t
baking powder
1 T
jaggery (honey)
Cooking Directions
Grind oats in a blender
Add the remaining ingredients
Pour the batter on a hot griddle or waffle iron
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cloves
1.5g 		oats
0.0g 		egg
44.0g 		yogurt
227.0g 		baking powder
0.0g 		salt
3.0g 		water
177.75g 		oats
0.0g 		adding water
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 n/a 5.54 7.88 n/a 0.0 0.0 n/a 5.1 18.6 18.6
Total Fat (g) 0.3 n/a 4.37 7.38 n/a 0.0 0.0 n/a 1.15 13.2 13.2
Carbohydrates (g) 0.92 n/a 0.34 10.58 n/a 0.0 0.0 n/a 0.25 12.09 12.09
Ash (g) 0.09 n/a 0.38 1.63 n/a 2.99 0.18 n/a 1.04 6.31 6.31
Calories (kcal) 4.845 n/a 62.92 138.47 n/a 0.0 0.0 n/a 31.64 237.875 237.875
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.02 n/a 0.09 n/a n/a n/a n/a n/a n/a 0.11 0.11
Fructose (g) 0.02 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.06 0.06
Lactose (g) 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.1 n/a 33.37 199.53 n/a 0.01 177.57 n/a 20.47 431.05 431.05
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.04 n/a 0.34 10.58 n/a 0.0 0.0 n/a 0.25 11.2 11.2
Galactose (g) 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.5
Calcium (mg) 9.69 n/a 23.32 274.67 n/a 0.72 5.333 n/a 1.4 315.133 315.133
Iron (mg) 0.13 n/a 0.81 0.11 n/a 0.01 0.0 n/a 0.36 1.41 1.41
Magnesium (mg) 3.96 n/a 5.28 27.24 n/a 0.03 1.778 n/a 6.16 44.448 44.448
Phosphorus (mg) 1.575 n/a 84.04 215.65 n/a 0.0 0.0 n/a 82.32 383.585 383.585
Potassium (mg) 16.53 n/a 58.96 351.85 n/a 0.24 0.0 n/a 81.2 508.78 508.78
Sodium (mg) 3.645 n/a 61.6 104.42 n/a 1162.74 7.11 n/a 315.56 1655.075 1655.075
Zinc (mg) 0.02 n/a 0.49 1.34 n/a 0.0 0.02 n/a 0.73 2.59 2.59
Copper (mg) 0.005 n/a 0.044 0.023 n/a 0.001 0.018 n/a 0.07 0.161 0.161
Manganese (mg) 0.45 n/a 0.018 0.0 n/a 0.003 0.0 n/a n/a 0.471 0.471
Selenium (mcg) 0.1 n/a 13.9 5.0 n/a 0.0 0.0 n/a n/a 19.0 19.0
Vitamin A, IU (IU) 7.95 n/a 214.28 224.73 n/a 0.0 0.0 n/a 0.0 446.96 446.96
Retinol (mcg) 0.0 n/a 61.16 61.29 n/a 0.0 0.0 n/a n/a 122.45 122.45
Vitamin A, RAE (mcg_RAE) 0.405 n/a 61.6 61.29 n/a 0.0 0.0 n/a n/a 123.295 123.295
Beta Carotene (mcg) 1.26 n/a 4.4 11.35 n/a 0.0 0.0 n/a n/a 17.01 17.01
Vitamin E (mg) 0.13 n/a 0.43 0.14 n/a 0.0 0.0 n/a n/a 0.69 0.69
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a 0.0 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 145.64 0.0 n/a 0.0 0.0 n/a n/a 145.64 145.64
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.22 n/a n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 1.2 n/a 0.0 1.1 n/a 0.0 0.0 n/a 0.0 2.3 2.3
Thiamin (mg) 0.002 n/a 0.031 0.068 n/a 0.0 0.0 n/a n/a 0.101 0.101
Riboflavin (mg) 0.004 n/a 0.211 0.318 n/a 0.0 0.0 n/a n/a 0.533 0.533
Niacin (mg) 0.022 n/a 0.031 0.182 n/a 0.0 0.0 n/a n/a 0.234 0.234
Pantothenic acid (mg) n/a n/a 0.634 0.885 n/a 0.0 0.0 n/a n/a 1.519 1.519
Vitamin B-6 (mg) 0.009 n/a 0.062 0.068 n/a 0.0 0.0 n/a n/a 0.139 0.139
Folate (mcg) 1.395 n/a 20.68 15.89 n/a 0.0 0.0 n/a n/a 37.965 37.965
Vitamin B-12 (mcg) 0.0 n/a 0.57 0.84 n/a 0.0 0.0 n/a n/a 1.41 1.41
Choline (mg) 0.6 n/a 110.5 34.5 n/a 0.0 0.0 n/a n/a 145.5 145.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.075 0.045 n/a 0.0 n/a n/a n/a 0.12 0.12
Threonine (g) n/a n/a 0.246 0.318 n/a 0.0 n/a n/a n/a 0.564 0.564
Isoleucine (g) n/a n/a 0.295 0.431 n/a 0.0 n/a n/a n/a 0.726 0.726
Leucine (g) n/a n/a 0.48 0.795 n/a 0.0 n/a n/a n/a 1.274 1.274
Lysine (g) n/a n/a 0.4 0.704 n/a 0.0 n/a n/a n/a 1.104 1.104
Methionine (g) n/a n/a 0.167 0.227 n/a 0.0 n/a n/a n/a 0.394 0.394
Cystine (g) n/a n/a 0.119 0.068 n/a 0.0 n/a n/a n/a 0.187 0.187
Phenylalanine (g) n/a n/a 0.299 0.431 n/a 0.0 n/a n/a n/a 0.731 0.731
Tyrosine (g) n/a n/a 0.22 0.409 n/a 0.0 n/a n/a n/a 0.629 0.629
Valine (g) n/a n/a 0.378 0.658 n/a 0.0 n/a n/a n/a 1.037 1.037
Arginine (g) n/a n/a 0.361 0.227 n/a 0.0 n/a n/a n/a 0.588 0.588
Histidine (g) n/a n/a 0.136 0.204 n/a 0.0 n/a n/a n/a 0.341 0.341
Alanine (g) n/a n/a 0.326 0.341 n/a 0.0 n/a n/a n/a 0.666 0.666
Aspartic acid (g) n/a n/a 0.585 0.636 n/a 0.0 n/a n/a n/a 1.221 1.221
Glutamic acid (g) n/a n/a 0.739 1.544 n/a 0.0 n/a n/a n/a 2.283 2.283
Glycine (g) n/a n/a 0.189 0.182 n/a 0.0 n/a n/a n/a 0.371 0.371
Proline (g) n/a n/a 0.224 0.931 n/a 0.0 n/a n/a n/a 1.155 1.155
Serine (g) n/a n/a 0.427 0.499 n/a 0.0 n/a n/a n/a 0.926 0.926
Cholesterol (mg) 0.0 n/a 186.12 29.51 n/a 0.0 0.0 n/a 18.76 234.39 234.39
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 n/a 1.364 4.767 n/a 0.0 0.0 n/a 0.297 6.509 6.509
Phytosterols (mg) 3.84 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.84 3.84
Monounsaturated Fat (g) 0.022 n/a 1.676 2.02 n/a 0.0 0.0 n/a 0.319 4.038 4.038
Polyunsaturated (g) 0.106 n/a 0.598 0.204 n/a 0.0 0.0 n/a 0.196 1.105 1.105