Receta Pineapple kesari - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rava/semolina- 1 cup
Yellow food colour- a pinch
Pineapple essence- 1 tsp(A must)
Cashews/almonds- 1/4 cup chopped into small bits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		semolina
0.0g 		sugar
150.0g 		ghee
12.8g 		milk
244.0g 		pineapple
42.08g 		almonds
0.49g 		cashews
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.04 7.86 0.23 0.1 n/a 8.22 8.22
Total Fat (g) n/a 0.0 12.73 7.93 0.05 0.24 n/a 20.96 20.96
Carbohydrates (g) n/a 149.97 0.0 11.03 5.52 0.11 n/a 166.63 166.63
Ash (g) n/a 0.0 n/a 1.68 0.09 0.01 n/a 1.79 1.79
Calories (kcal) n/a 580.5 112.128 146.4 21.038 2.829 n/a 862.895 862.895
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 2.52 0.02 n/a 2.54 2.54
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.73 0.0 n/a 0.73 0.73
Fructose (g) n/a n/a n/a 0.0 0.89 0.0 n/a 0.89 0.89
Lactose (g) n/a n/a n/a 12.83 0.0 0.0 n/a 12.83 12.83
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.05 0.03 215.5 36.18 0.02 n/a 251.78 251.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 149.87 0.0 12.83 4.14 0.02 n/a 166.86 166.86
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.6 0.1 n/a 0.6 0.6
Calcium (mg) n/a 1.5 0.512 275.72 5.47 1.299 n/a 284.501 284.501
Iron (mg) n/a 0.02 0.0 0.07 0.12 0.02 n/a 0.23 0.23
Magnesium (mg) n/a 0.0 0.0 24.4 5.049 1.319 n/a 30.768 30.768
Phosphorus (mg) n/a 0.0 0.384 222.04 3.366 2.381 n/a 228.171 228.171
Potassium (mg) n/a 3.0 0.64 348.92 45.862 3.469 n/a 401.89 401.89
Sodium (mg) n/a 0.0 0.256 97.6 0.421 0.005 n/a 98.282 98.282
Zinc (mg) n/a 0.0 0.0 0.98 0.05 0.02 n/a 1.04 1.04
Copper (mg) n/a 0.0 0.0 0.024 0.046 0.005 n/a 0.076 0.076
Manganese (mg) n/a 0.0 n/a 0.0 0.391 0.011 n/a 0.403 0.403
Selenium (mcg) n/a 0.9 0.0 9.0 0.0 0.0 n/a 10.0 10.0
Vitamin A, IU (IU) n/a 0.0 n/a 248.88 24.404 0.005 n/a 273.288 273.288
Retinol (mcg) n/a 0.0 105.472 68.32 0.0 0.0 n/a 173.792 173.792
Vitamin A, RAE (mcg_RAE) n/a 0.0 107.52 68.32 1.262 0.0 n/a 177.102 177.102
Beta Carotene (mcg) n/a 0.0 24.704 12.2 14.726 0.005 n/a 51.635 51.635
Vitamin E (mg) n/a 0.0 0.36 0.15 0.01 0.13 n/a 0.64 0.64
Vitamin D (IU) n/a n/a n/a 97.6 n/a n/a n/a 97.6 97.6
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.005 n/a 0.005 0.005
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.0 0.0 n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 20.1 0.0 n/a 20.1 20.1
Thiamin (mg) n/a 0.0 0.0 0.098 0.034 0.001 n/a 0.132 0.132
Riboflavin (mg) n/a 0.03 0.001 0.439 0.013 0.005 n/a 0.488 0.488
Niacin (mg) n/a 0.0 0.0 0.268 0.21 0.017 n/a 0.495 0.495
Pantothenic acid (mg) n/a 0.0 n/a 0.878 0.088 0.002 n/a 0.969 0.969
Vitamin B-6 (mg) n/a 0.0 0.0 0.098 0.046 0.001 n/a 0.145 0.145
Folate (mcg) n/a 0.0 0.0 12.2 7.574 0.246 n/a 20.02 20.02
Vitamin B-12 (mcg) n/a 0.0 0.0 1.07 0.0 0.0 n/a 1.07 1.07
Choline (mg) n/a 0.0 2.9 34.9 2.3 0.3 n/a 40.3 40.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.195 0.004 0.001 n/a 0.2 0.2
Threonine (g) n/a n/a n/a 0.342 0.008 0.003 n/a 0.353 0.353
Isoleucine (g) n/a n/a n/a 0.415 0.008 0.003 n/a 0.427 0.427
Leucine (g) n/a n/a n/a 0.659 0.008 0.007 n/a 0.675 0.675
Lysine (g) n/a n/a n/a 0.342 0.013 0.003 n/a 0.357 0.357
Methionine (g) n/a n/a n/a 0.195 0.004 0.001 n/a 0.2 0.2
Cystine (g) n/a n/a n/a 0.049 0.004 0.001 n/a 0.054 0.054
Phenylalanine (g) n/a n/a n/a 0.366 0.008 0.006 n/a 0.38 0.38
Tyrosine (g) n/a n/a n/a 0.366 0.008 0.002 n/a 0.377 0.377
Valine (g) n/a n/a n/a 0.464 0.008 0.004 n/a 0.476 0.476
Arginine (g) n/a n/a n/a 0.195 0.008 0.012 n/a 0.216 0.216
Histidine (g) n/a n/a n/a 0.195 0.004 0.003 n/a 0.202 0.202
Alanine (g) n/a n/a n/a 0.244 0.013 0.005 n/a 0.262 0.262
Aspartic acid (g) n/a n/a n/a 0.586 0.05 0.014 n/a 0.65 0.65
Glutamic acid (g) n/a n/a n/a 1.586 0.034 0.034 n/a 1.653 1.653
Glycine (g) n/a n/a n/a 0.195 0.008 0.007 n/a 0.211 0.211
Proline (g) n/a n/a n/a 0.83 0.008 0.005 n/a 0.843 0.843
Serine (g) n/a n/a n/a 0.268 0.017 0.005 n/a 0.29 0.29
Cholesterol (mg) n/a 0.0 32.768 24.4 0.0 0.0 n/a 57.168 57.168
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 7.926 4.563 0.004 0.018 n/a 12.511 12.511
Phytosterols (mg) n/a n/a n/a n/a 2.525 n/a n/a 2.525 2.525
Monounsaturated Fat (g) n/a 0.0 3.677 1.976 0.004 0.152 n/a 5.81 5.81
Polyunsaturated (g) n/a 0.0 0.472 0.488 0.017 0.059 n/a 1.037 1.037