Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 Cup Rava | Sooji
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
42.08g 		sugar
2.8g 		water
237.0g 		ghee
38.4g 		nuts
8.56g 		raisins
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.0 0.0 0.11 1.48 0.06 1.87 1.87
Total Fat (g) 0.05 0.0 0.0 38.2 4.4 0.01 42.66 42.66
Carbohydrates (g) 5.52 2.8 0.0 0.0 2.17 1.5 11.99 11.99
Ash (g) 0.09 0.0 0.24 n/a 0.36 0.03 0.72 0.72
Calories (kcal) 21.038 10.836 0.0 336.384 50.846 5.651 424.755 424.755
Starch (g) 0.0 n/a n/a n/a n/a 0.05 0.05 0.05
Sucrose (g) 2.52 n/a n/a n/a n/a 0.01 2.53 2.53
Glucose (dextrose) (g) 0.73 n/a n/a n/a n/a 0.52 1.25 1.25
Fructose (g) 0.89 n/a n/a n/a n/a 0.56 1.45 1.45
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.18 0.0 236.76 0.09 0.15 0.29 273.48 273.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.14 2.8 0.0 0.0 0.4 1.12 8.46 8.46
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.8 0.1 1.4 1.4
Calcium (mg) 5.47 0.028 7.11 1.536 5.992 0.945 21.081 21.081
Iron (mg) 0.12 0.0 0.0 0.0 0.32 0.04 0.47 0.47
Magnesium (mg) 5.049 0.0 2.37 0.0 19.26 0.605 27.284 27.284
Phosphorus (mg) 3.366 0.0 0.0 1.152 37.236 1.909 43.663 43.663
Potassium (mg) 45.862 0.056 0.0 1.92 51.103 14.156 113.097 113.097
Sodium (mg) 0.421 0.0 9.48 0.768 57.266 0.208 68.143 68.143
Zinc (mg) 0.05 0.0 0.02 0.0 0.33 0.0 0.41 0.41
Copper (mg) 0.046 0.0 0.024 0.0 0.11 0.006 0.186 0.186
Manganese (mg) 0.391 0.0 0.0 n/a 0.166 0.006 0.563 0.563
Selenium (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.7 0.7
Vitamin A, IU (IU) 24.404 0.0 0.0 n/a 0.428 0.0 24.832 24.832
Retinol (mcg) 0.0 0.0 0.0 316.416 0.0 0.0 316.416 316.416
Vitamin A, RAE (mcg_RAE) 1.262 0.0 0.0 322.56 0.0 0.0 323.822 323.822
Beta Carotene (mcg) 14.726 0.0 0.0 74.112 0.257 0.0 89.095 89.095
Vitamin E (mg) 0.01 0.0 0.0 1.08 0.94 0.0 2.02 2.02
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.798 0.0 1.798 1.798
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 20.1 0.0 0.0 0.0 0.0 0.0 20.2 20.2
Thiamin (mg) 0.034 0.0 0.0 0.0 0.017 0.002 0.053 0.053
Riboflavin (mg) 0.013 0.001 0.0 0.004 0.017 0.002 0.037 0.037
Niacin (mg) 0.21 0.0 0.0 0.0 0.402 0.015 0.627 0.627
Pantothenic acid (mg) 0.088 0.0 0.0 n/a 0.104 0.002 0.194 0.194
Vitamin B-6 (mg) 0.046 0.0 0.0 0.0 0.026 0.003 0.075 0.075
Folate (mcg) 7.574 0.0 0.0 0.0 4.28 0.095 11.948 11.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 0.0 0.0 8.6 4.6 0.2 15.7 15.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a n/a 0.022 0.001 0.027 0.027
Threonine (g) 0.008 n/a n/a n/a 0.051 0.002 0.061 0.061
Isoleucine (g) 0.008 n/a n/a n/a 0.063 0.001 0.073 0.073
Leucine (g) 0.008 n/a n/a n/a 0.117 0.002 0.128 0.128
Lysine (g) 0.013 n/a n/a n/a 0.061 0.002 0.075 0.075
Methionine (g) 0.004 n/a n/a n/a 0.02 0.0 0.024 0.024
Cystine (g) 0.004 n/a n/a n/a 0.025 0.0 0.029 0.029
Phenylalanine (g) 0.008 n/a n/a n/a 0.081 0.003 0.092 0.092
Tyrosine (g) 0.008 n/a n/a n/a 0.058 0.0 0.067 0.067
Valine (g) 0.008 n/a n/a n/a 0.08 0.002 0.09 0.09
Arginine (g) 0.008 n/a n/a n/a 0.192 0.008 0.208 0.208
Histidine (g) 0.004 n/a n/a n/a 0.041 0.001 0.047 0.047
Alanine (g) 0.013 n/a n/a n/a 0.069 0.002 0.084 0.084
Aspartic acid (g) 0.05 n/a n/a n/a 0.176 0.002 0.229 0.229
Glutamic acid (g) 0.034 n/a n/a n/a 0.378 0.003 0.415 0.415
Glycine (g) 0.008 n/a n/a n/a 0.091 0.002 0.101 0.101
Proline (g) 0.008 n/a n/a n/a 0.075 0.005 0.088 0.088
Serine (g) 0.017 n/a n/a n/a 0.079 0.001 0.097 0.097
Cholesterol (mg) 0.0 0.0 0.0 98.304 0.0 0.0 98.304 98.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.0 23.777 0.591 0.001 24.373 24.373
Phytosterols (mg) 2.525 n/a n/a n/a n/a n/a 2.525 2.525
Monounsaturated Fat (g) 0.004 0.0 0.0 11.032 2.688 0.001 13.725 13.725
Polyunsaturated (g) 0.017 0.0 0.0 1.417 0.922 0.001 2.356 2.356