Receta Pineapple Layer Bars - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
9.46g |
sugar
36.67g |
coconut
10.4g |
flour
20.83g |
salt
0.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.04 | 0.35 | 2.15 | 0.0 | 2.62 | 15.72 |
| Total Fat (g) | 7.67 | 0.0 | 3.48 | 0.2 | 0.0 | 11.36 | 68.16 |
| Carbohydrates (g) | 0.01 | 35.97 | 1.58 | 15.9 | 0.0 | 53.45 | 320.7 |
| Ash (g) | 0.2 | 0.17 | 0.1 | 0.1 | 0.25 | 0.81 | 4.86 |
| Calories (kcal) | 67.816 | 139.333 | 36.816 | 75.833 | 0.0 | 319.799 | 1918.794 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 34.67 | n/a | n/a | n/a | 34.67 | 208.02 |
| Glucose (dextrose) (g) | n/a | 0.5 | n/a | n/a | n/a | 0.5 | 3.0 |
| Fructose (g) | n/a | 0.41 | n/a | n/a | n/a | 0.41 | 2.46 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 0.49 | 4.89 | 2.48 | 0.0 | 9.36 | 56.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 35.57 | 0.65 | 0.06 | 0.0 | 36.28 | 217.68 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 1.5 | 9.0 |
| Calcium (mg) | 2.27 | 30.433 | 1.456 | 3.125 | 0.06 | 37.344 | 224.064 |
| Iron (mg) | 0.0 | 0.26 | 0.25 | 0.97 | 0.0 | 1.48 | 8.88 |
| Magnesium (mg) | 0.189 | 3.3 | 3.328 | 4.583 | 0.003 | 11.403 | 68.418 |
| Phosphorus (mg) | 2.27 | 1.467 | 11.752 | 22.5 | 0.0 | 37.989 | 227.934 |
| Potassium (mg) | 2.27 | 48.767 | 37.024 | 22.292 | 0.02 | 110.372 | 662.232 |
| Sodium (mg) | 54.48 | 10.267 | 2.08 | 0.417 | 96.895 | 164.138 | 984.828 |
| Zinc (mg) | 0.01 | 0.01 | 0.11 | 0.15 | 0.0 | 0.28 | 1.68 |
| Copper (mg) | 0.0 | 0.018 | 0.046 | 0.029 | 0.0 | 0.093 | 0.558 |
| Manganese (mg) | 0.0 | 0.022 | 0.156 | 0.142 | 0.0 | 0.32 | 1.92 |
| Selenium (mcg) | 0.1 | 0.4 | 1.1 | 7.1 | 0.0 | 8.6 | 51.6 |
| Vitamin A, IU (IU) | 236.364 | 0.0 | 0.0 | 0.0 | 0.0 | 236.364 | 1418.184 |
| Retinol (mcg) | 63.465 | 0.0 | 0.0 | 0.0 | 0.0 | 63.465 | 380.79 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | 0.0 | 0.0 | 0.0 | 0.0 | 64.695 | 388.17 |
| Beta Carotene (mcg) | 14.944 | 0.0 | 0.0 | 0.0 | 0.0 | 14.944 | 89.664 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.02 | 0.01 | 0.0 | 0.26 | 1.56 |
| Vitamin D (IU) | 5.297 | n/a | n/a | n/a | n/a | 5.297 | 31.782 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 3.75 | 0.0 | 3.75 | 22.5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.06 | 0.08 | n/a | 0.13 | 0.78 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 1.8 |
| Thiamin (mg) | 0.001 | 0.0 | 0.007 | 0.165 | 0.0 | 0.173 | 1.038 |
| Riboflavin (mg) | 0.003 | 0.0 | 0.002 | 0.102 | 0.0 | 0.107 | 0.642 |
| Niacin (mg) | 0.004 | 0.04 | 0.056 | 1.229 | 0.0 | 1.329 | 7.974 |
| Pantothenic acid (mg) | 0.01 | 0.048 | 0.031 | 0.092 | 0.0 | 0.181 | 1.086 |
| Vitamin B-6 (mg) | 0.0 | 0.015 | 0.005 | 0.008 | 0.0 | 0.028 | 0.168 |
| Folate (mcg) | 0.284 | 0.367 | 2.704 | 38.125 | 0.0 | 41.479 | 248.874 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
| Choline (mg) | 1.8 | 0.8 | 1.3 | 2.2 | 0.0 | 6.0 | 36.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 32.083 | 192.498 |
| Tryptophan (g) | 0.001 | n/a | 0.004 | 0.027 | 0.0 | 0.032 | 0.192 |
| Threonine (g) | 0.004 | n/a | 0.012 | 0.058 | 0.0 | 0.075 | 0.45 |
| Isoleucine (g) | 0.005 | n/a | 0.014 | 0.075 | 0.0 | 0.093 | 0.558 |
| Leucine (g) | 0.008 | n/a | 0.026 | 0.148 | 0.0 | 0.181 | 1.086 |
| Lysine (g) | 0.007 | n/a | 0.016 | 0.048 | 0.0 | 0.07 | 0.42 |
| Methionine (g) | 0.002 | n/a | 0.006 | 0.038 | 0.0 | 0.046 | 0.276 |
| Cystine (g) | 0.001 | n/a | 0.007 | 0.046 | 0.0 | 0.054 | 0.324 |
| Phenylalanine (g) | 0.004 | n/a | 0.018 | 0.108 | 0.0 | 0.13 | 0.78 |
| Tyrosine (g) | 0.004 | n/a | 0.01 | 0.065 | 0.0 | 0.079 | 0.474 |
| Valine (g) | 0.006 | n/a | 0.021 | 0.088 | 0.0 | 0.114 | 0.684 |
| Arginine (g) | 0.003 | n/a | 0.057 | 0.088 | 0.0 | 0.148 | 0.888 |
| Histidine (g) | 0.002 | n/a | 0.008 | 0.048 | 0.0 | 0.058 | 0.348 |
| Alanine (g) | 0.003 | n/a | 0.018 | 0.069 | 0.0 | 0.089 | 0.534 |
| Aspartic acid (g) | 0.006 | n/a | 0.034 | 0.092 | 0.0 | 0.132 | 0.792 |
| Glutamic acid (g) | 0.017 | n/a | 0.079 | 0.725 | 0.0 | 0.821 | 4.926 |
| Glycine (g) | 0.002 | n/a | 0.017 | 0.077 | 0.0 | 0.096 | 0.576 |
| Proline (g) | 0.008 | n/a | 0.015 | 0.25 | 0.0 | 0.272 | 1.632 |
| Serine (g) | 0.005 | n/a | 0.018 | 0.108 | 0.0 | 0.131 | 0.786 |
| Cholesterol (mg) | 20.335 | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 122.01 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 0.0 | 3.089 | 0.033 | 0.0 | 7.981 | 47.886 |
| Phytosterols (mg) | n/a | n/a | 4.888 | n/a | 0.0 | 4.888 | 29.328 |
| Monounsaturated Fat (g) | 1.988 | 0.0 | 0.149 | 0.019 | 0.0 | 2.156 | 12.936 |
| Polyunsaturated (g) | 0.288 | 0.0 | 0.038 | 0.085 | 0.0 | 0.411 | 2.466 |